In harmony with the currents of life… #jellyfish

I was contemplating the word acceptance this evening and decided to look up symbolism. I came across a charming reference to the jellyfish: Jellyfish’s medicine includes – sensitivity to water energy (emotions), understanding of the value of floating rather than swimming through trying emotional times, proper use of softness (not being rigid), ability to become untangled from…

Group mind mapping: RJ as a pedagogical tool @SFU

  — On March 30, 2016, I took the  Criminology 315 (CRIM 315) students at the Simon Fraser University Burnaby Campus (teacher: Associate Professor and director of the Center for Restorative Justice, Brenda Morrison) through an in depths mind mapping process as they reflected on their understanding and learning during the course. CRIM 315 is…

Stanley Park. Birds. Angel whispers. And Pledge Drive.

I walked around Beaver Lake today.  I was infused by the profound beauty of nature.  Warm sun.  Blossoms.  Skunk cabbage.  Herons were dancing in the wind above the lake, ducks were courting and playing, chipmunks and squirrels scurrying.  Chestnut-backed chickadees and red-breasted nuthatches landed on my hands.  I describe the feeling as angel whispers. I took…

I have put my beloved pie safe on craigslist!

  — Pie Safe: a cupboard with doors originally designed to store pies after baking. Instantly add additional storage space to your kitchen with this absolutely charming, authentically aged pie safe. It is rustic and naturally aged, with all original paint and details and of course- some wear and tear. It has not been fixed up,…

The Sparrow’s Feet.

I was gifted some delicate Sparrow feet from my friend, Hannah. — They immediately inspired a portrait of my main character, Molly: “How does one respond to a nurturant monster? What archetype do we possess for that?” – Patricia Pearson — Why the obsession?  Why bird feet?  Why dead birds?  Why the sparrow?  Why does…

Getting out of my own way.

I was down and dark in January- been down and dark before- but this time I was dipping down a little too low.  I am blessed that I was able to communicate that to my nearest and dearest and have the difficult conversations and be met with love and support. I want to be here.  To…

Inspiring program: Work2Give via @PunkyLake

It was such a delight to meet the extraordinary Sarah Jackman of Punky Lake Wilderness Camp Society http://punkylake.com/ on March 15, 2016 as we presented together our experiences in restorative practices in CRIM 442 at SFU. My name is Sarah Jackman and I am the Executive Director of the Punky Lake Wilderness Camp Society. I was…

Visual facilitation is #visualstorytelling w. felts and paper

Many of you know, I love mind mapping. If you say, can I talk to you? …you know that I will first pull out felt pens and paper before saying- talk to me. I usually work either one-on-one or with small groups, in order to facilitate deeper dialogue and connection, as well as help with personal and…

The sock monkey and the paper dress.

 I love making paper dresses! — — Check out: I’m obsessed with my paper dress The bypoststreet paper dress  The bypoststreet punk paper dress My dress hangs there I finally made one for a sock monkey. Surprised that it took me so long! Not sure why it is so satisfying, but it is! —  —…

Mom’s laugh- visual sound.

I originally posted this six years ago.  I just came across it again and my heart aches.  This year (on November 8) it will be 8 years since my mom passed away.  It can’t be possible.  I feel her with me always.  And I love that I feel safe to process our loving, deep, difficult…

The heart of it.

Practicing being heart-fully present and health-fully detached.  And checking in regularly with my own heart journey. Getting up a bit earlier.  Gentle time before facing each day.  Then practicing stepping into the day with OPEN boundless bountiful boundary-full HEART. And always reminding myself to nurture the heart of my passions and gifts. “I’m filled with burning passion to experience life…

Can we look at sad rants in our journals in a new way?

No doubt my collection of 300 + journals, sketchbooks and image-idea files are filled with more sad rants than with positive day-to-day activities. For many of us, our journals are a safe harbour in which to deposit racing thoughts- a place of privacy in which to address the darkness that we all struggle with from…

Sock Monkey Social- intergenerational craftivism!

Operation Sock Monkey (OSM) was approached by Langara Recreation Leadership student, Matthew Sung, a few months ago regarding an intergenerational project: Sock Monkey Social. We gave him some pointers and links to a couple videos (how to make a sock monkey and a feature on OSM’s founder, Lindsey Hodgson): How To Make A Sock Monkey (HD) from Fredrik Thorsen…

What makes me feel rich is…

A bowl of eggs in the fridge A bowl of fruit on the table A jar of random trinkets: Small details Watching approximately 40 herons playing in the wind outside my window.   Herons represent an ability to progress and evolve. The long thin legs of the heron reflect that an individual doesn’t need great…