This daily archiving series is about organizing and dating my journal collection, as well as acknowledging the self-directed violence as important therapeutic shadow work. Processing
Tag: art therapy
Turn the page- visualizing fading memory
My latest favourite daily practice is to quickly sketch and then saturate the drawing with watercolour crayon and coffee. I love the feel of the
There are times of no ideas… – Lynda Barry (but there is always process)
Daily disciplined connection with my journal maintains my creative process and even though the entries are seemingly unrelated to my writing project… … they cleanse
Mind mapping this month’s Power Path as personal therapy.
When I read something that really needs to sink in- I mind map it out. My whole brain is engaged and I can then look
From the heart- a 15 day journal exercise Part 14: Dying Contemplation
I am re-reading Stephen Levine‘s A Year to Live- how to live this year as if it were your last as a personal exercise schedule to take