Tag: art therapy
Unnecessary Violence- random archiving of my Shadow Work Journals 1986 to present. Sample 9: September 1, 2004
This daily archiving series is about organizing and dating my journal collection, as well as acknowledging the self-directed violence as important therapeutic shadow work. Processing my projections and darkness. There is much joy in the pages. There is also a lot of pain. I try not to judge my younger self. Who I was then,…
Turn the page- visualizing fading memory
My latest favourite daily practice is to quickly sketch and then saturate the drawing with watercolour crayon and coffee. I love the feel of the wrinkled page. How the coffee ages the image. The way a drenched drawing has a life of its own – beyond my control. I am most in love with the…
There are times of no ideas… – Lynda Barry (but there is always process)
Daily disciplined connection with my journal maintains my creative process and even though the entries are seemingly unrelated to my writing project… … they cleanse my brain and I am more driven to write as I stay in flow…
Mind mapping this month’s Power Path as personal therapy.
When I read something that really needs to sink in- I mind map it out. My whole brain is engaged and I can then look at the mind map throughout the month and be instantly reminded of the lessons. This morning was all about the Power Path- taking some quiet personal time for a coffee,…
From the heart- a 15 day journal exercise Part 14: Dying Contemplation
I am re-reading Stephen Levine‘s A Year to Live- how to live this year as if it were your last as a personal exercise schedule to take time to slow down and truly listen to my heart. Recall: Part 1: Catching Up with Your Life Part 2: Practice Dying Part 3: Preparing to Die Part 4: Dying from the Common…
From the heart- a 15 day journal exercise Part 11: Fear of Dying
I am re-reading Stephen Levine‘s A Year to Live- how to live this year as if it were your last as a personal exercise schedule to take time to slow down and truly listen to my heart. Recall: Part 1: Catching Up with Your Life Part 2: Practice Dying Part 3: Preparing to Die Part 4: Dying from the Common…
You had the opportunity last month to end up not recognizing yourself.
This past weekend I have had a bit of that existential-post-trip-out-of-body-kind-of-weirdness-needing-to-contract feeling. [Thanks to my soul sister, Patti Henderson], I check in with the Power Path regularly (especially when I feel like this) as a tool/guide. I am reminded of the July 2016 forecast: “Radical personal transformation is possible. Start with taking care of yourself, loving…
Mindmap Tutorial Week Part 1 of 7: What is a mindmap?
I am diving into a much-needed new mindmap this week, so I thought I’d create a tutorial during my process! Recall: Introductory blog post- mindmap tutorial week Today: Part 1 of 7: What is a mindmap? Mindmaps (or mind maps– but I prefer the one word version) are essentially visual diagrams. Wikipedia definition: A mind…
Day 4 and 5 Inside Out Project Summer 2015: Digging Deeper
INSIDE OUT PROJECT: OWN YOUR JOURNEY- Breaking the cycle of violence through creativity Inside Out Project – Own Your Journey SUMMER 2015 is a three week intensive arts-based program running out of Mountainside Secondary School (July 6-24, 2015) for youth ages 13-20 that uses the vehicles of therapeutic art, photography and stop motion animation to teach life and…
10 Tuesdays. 10 Fridas. Frida No. 5: “I have wings to fly…” coloring page
I’m celebrating my blog with an art event. The event honors the woman who inspires me to keep it going as an artist: Frida Kahlo. — For 10 Tuesdays, I am creating/posting 10 different portraits of Frida Kahlo in some form/medium or another. It may be a drawing, an object, a doll, whatever… A surprise. I…
Self-imposed exile- let it go, let it go.o
Curled up in my chair in self-imposed exile. Wrapped in old knits. Loving less interaction. Loving not working on my to-do’s. Happy to be doing less. Should I worry and fret? Feel guilty? No. Nah. Let it go. Let it all go. So fatigued- let it go. Heavy grief dreams these days- let them go. Dreamt about…
Touch me life, not softly. #journalentry
How will you take on this week? Last week was truly full of too muchness, too fullness, too many extremes, but at the same time, I was grateful for the intensity. It helped me clarify what was truly important. There was output and connection, there was trauma and fear, there was despair and elation, and…
One year ago, he said “never give up.” I won’t. #drawntogether
Excerpt from DRAWN TOGETHER: — Available at Salmagundi West:
DRAWING ON PAIN: Aug 29 – Oct 13, 2013 at Espana Gallery, Vancouver BC
DRAWING ON PAIN Aug 29- Oct 13, 2013 Opening August 29, 2013 7-9 PM Espana Gallery 689 Abbott Street Vancouver BC Includes Artist Talk DRAWING ON PAIN exhibits my personal therapeutic process as I utilize art to help me process the difficult challenges I have encountered (and continue to encounter) in my life– such as…
DOCUMENTARY: Drawn Together- Roar Thorsen’s Recovery through Art
Thanks to my backers on our Indiegogo campaign, Drawn Together, I was able to fund the making of the documentary short, Drawn Together: Roar Thorsen’s Recovery through Art, directed, edited and filmed by Julian Bowers. And I am honored to have original music created by J. Lastoria and Julian Bowers, members of the band, Sleuth….
Personal #arttherapy with @reggiewatts tonight
My mind is racing, so I race to what makes perfect sense right now- Reggie Watts and a china marker! — DRAW IT OUT! —
The darkening cathedral: processing the emotion of missing. #grief #saudade #journalexercise
I feel myself intertwined in the confusion of grief again. It’s caught up to me and it wants to attach itself to my muddled brain as I try to sift and mindmap my next steps and make necessary changes to achieve emotional and financial balance in my life. So as I am prone to do,…
My Dad’s #journal recounts the daily trials and tribulations in Rm 207. #residentialcare. PART 4
Found journal. Roar Thorsen recounts the daily trials and tribulations in Room 207 and the halls of a residential care facility. 2007-2008 Roar had a debilitating stroke on September 2005. On February 14, 2007, he moved into room 207. See PART 1 PART 2 PART 3 — PART 4: [My father loved driving. LOVED it….
My Dad’s #journal recounts the daily trials and tribulations in Rm 207. #residentialcare. PART 3
Found journal. Roar Thorsen recounts the daily trials and tribulations in Room 207 and the halls of a residential care facility. 2007-2008 Roar had a debilitating stroke on September 2005. On February 14, 2007, he moved into room 207. See PART 1 PART 2 — PART 3: My life has changed completely since it took…
My Dad’s #journal recounts the daily trials and tribulations in Rm 207. #residentialcare. PART 2
Found journal. Roar Thorsen recounts the daily trials and tribulations in Room 207 and the halls of a residential care facility. 2007-2008 Roar had a debilitating stroke on September 2005. On February 14, 2007, he moved into room 207. See PART 1 — PART 2: Next candidate for room. He is wearing the green scrub uniform…
My Dad’s #journal recounts the daily trials and tribulations in Rm 207. #residentialcare. PART 1
Found journal. Roar Thorsen recounts the daily trials and tribulations in Room 207 and the halls of a residential care facility. 2007-2008 My father passed away in Room 207 on October 25, 2012 at approximately 9 PM. To share this journal is incredibly healing for me, for as I type it, I feel I am…
These days when I dream of Dad, he is walking. #drawntogether #fatherdaughter
These days when I dream of Dad, he is walking. I also feel peaceful and protected. It feels very much like: I find myself mesmerized when I drive by sites of beauty and sentimentality. Yesterday afternoon, the trees glistened in the sun as I drove west on Hastings in Burnaby. Wet with raindrops, they were…
I miss the mundane to-do lists from my Dad. I miss the supply run. The putter of routine.
From Drawn Together: My every-second-day visits are full and busy. Fold the laundry, pack the clean cutlery and Tupperware into the cart, add the clean laundry to the pile, shove in the old envelopes, check if Roar needs any printouts, pack up the car with the dog and computer and journal and purse and sock…
Naked Ladies Naked Ladies Naked Ladies, by Lynda Barry (Real Comet Press, 1984)
Recall my obsession with my superhero, Lynda Barry. Well, the obsession rages on, fueled by the newest addition to my collection: OMG. It’s spectacular. Each page is a full-page playing card illustration of Lynda’s exploration of female body images. Along the bottom of each page runs a classic Lynda Barry storyline. Charming, funny, tragic. It starts…
Saudade: the emotion of missing. #grief
Saudade is a unique Portuguese word that has no immediate translation in English. Saudade describes a deep emotional state of nostalgic longing for an absent something or someone that one loves. It often carries a repressed knowledge that the object of longing will never return. It’s related to the feelings of longing, yearning. Saudade is the…
Change. What does it mean to you? #journalexercise
Change. What does it mean to you? Write it out. Collect images that reflect your thoughts. Journal: Sometimes I long for stability and sameness. Change is the constant though. I have learned to not fight it, learned to embrace it, and go in the direction that feels right in the heart and in the mind….
A pencil box. Regarded with reverence.
UPDATE! OUR BOOK IS READY! Go to: DRAWN TOGETHER — My father’s last pencil box. It will remain untouched. It contains his favorite drawing tools like the black pencil crayon and his instant coffee spoon and his rolled up hand towel that he used to brush eraser bits away. I went into Staples today and…