Standing on the edge of the unknown, we anticipate. We over-think. And create anxiety that has no place to land. There is no terror in the bang, only in the anticipation of it. – Alfred Hitchcock I created this journal exercise about 5 years ago to meditate on: releasing the anxiety around the unknown when…
Tag: anticipation
Slingshot: limbo anticipation? #journal #ramblings
I’ve been mulling over the slingshot image for a few days now. I have been recognizing a darkness and a certain kind of fatigue in the air of late. In many in my circle. Certainly in me. I feel like I am being pulled backward, downwards– just when I thought I had it all figured…
JOURNAL SERIES Part 5: REFLECTION: ANTICIPATION, PROCESS and AFTERMATH.
I am working on a new journal series to connect with my book Drawn Together- Maintaining Connections and Navigating Life’s Challenges With Art. I am a great believer in sharing my creative process! That is how Drawn Together was created in the first place- through journals and blogposts. As I build the journal series, I…
ANTICIPATION. #Journaling exercise PART 4: draw out the poetry. #arttherapy
I’m developing a journal exercise around anticipation. Recall in Part 1, I encouraged you to write about the words: ANTICIPATION, PROCESS and AFTERMATH. In part 2, we wrote freely, deconstructed and wove the words together. In part 3 we drew out the fear. Today, let’s write about what we leave behind after anticipation and process. Then draw…
ANTICIPATION. #Journaling exercise PART 3: draw out the fear. #arttherapy
I’m developing a journal exercise around anticipation. Recall in Part 1, I encouraged you to write about the words: ANTICIPATION, PROCESS and AFTERMATH. In part 2, we wrote freely, deconstructed and wove the words together: Today write about how anticipation can cause fear. Is it self-sabotage or is it part of the process? Draw how it feels….
ANTICIPATION. #Journaling exercise PART 2 woven collage. #arttherapy
I’m developing a journal exercise around anticipation. Recall in Part 1, I encouraged you to write about the words: ANTICIPATION, PROCESS and AFTERMATH. In this entry write freely about ANTICIPATION: Using dry pastel- color each line. Rub it down. Spray it with hairspray. Now cut strips. Weave them together. We anticipate events. As we process them,…