Friday night check in: effortless action.

Checking in with the Power Path at mid-month: My form of meditation is to mind map it out: My notes from reading the February Power Path show some amazing tidbits that reinforce my newfound practice of neutrality. Relationship with time and fear of not being enough. Ease, clarity, right timing, patience, alignment –> effortless action. Unfold…

Being ace, full of peACE

In October 2016, I wrote:  On October 3, 2016 I wrote: Opening up to defining myself as ace and what that means to me feels relieving right now. • I have found my identity that really explains to me who I am now. • Life is fluid and so am I. • Every stage of my life has…

My narrative.

Something new is brewing.   This new thing will require that I dig deeper, reveal more and share some things previously unshared.   But in order to do that– I need to prepare… Wait.   Hold on… [—–] I just deleted a massive amount of verbosity and ramblings. I don’t need to PREPARE.  I am…

Ear to the ground… Another recurring theme…

There are repeated themes in my work and obsessions that satisfy my creative process and my explorations into grief.  Like human faces, birds, dead birds… I hadn’t noticed one theme recurring- ear to the ground. Ear to the ground: to devote attention to watching or listening for clues as to what is going to happen… In…

Secrets and mysteries

Great, invisible stories are being written all around us, every day.  The language of the world is full of ineffable secrets and mysteries. – Brian Brett, Tuco- the Parrot, the Others and a Scattershot World Reminding myself to take it all step by step by small step.  Be well and be curious as you enter…

Practicing neutrality.

I know anxiety. I know depression. And now it seems these days like I am practicing neutrality. Allowing things to be.  Just be.  Letting fear crumble through my fingers.  Sighing it out.  Letting the little bird free. … keep some middle ground of neutrality amidst the chaos to stay out of other people’s drama.– Lena Stevens…

Thank you Salmagundi West and Anne Banner <3

On January 31, 2018, a beloved landmark and one of my most favorite places on the planet, Salmagundi West, will close its doors at its current location. No words suffice for my gratitude for this shop and for Anne Banner. The objects I have collected from the shop and have been gifted from Anne and…

The New Year’s Drawing Marathon

On January 15, 2017, I launched the first chapter of the third draft of my experimental graphic novel: Molly- a true crime analysis.  Birds have been a recurring theme throughout the work.  It is difficult to explain their symbolism fully, but to me they carry messages across space and time.   I spent Dec 31,…

WORKSHOP: YOUR VISION for 2018 through creative process

WORKSHOP: YOUR VISION for 2018 through creative process     LOCATION: West End Vancouver BC FACILITATOR: KATARINA THORSEN katthorsen.com SPECIAL LOW PRICE TO CELEBRATE THE NEW YEAR! ONLY $40 per person until January 31, 2018!  Contact me at britakatarina@gmail.com for CUSTOMIZED CLASSES  Start this new year on a creative note by creating your own evolving…

The Trout Lake Youth Council owls! @HELPPBP outreach project #education

Last night, I had the pleasure of facilitating an introductory session to the Trout Lake Youth Council as part of the HELP YOUTH CANADA Outreach Project.  I am using creative engagement in order to dialogue on EDUCATION with youth and program leaders at a variety of organizations in the Lower Mainland- to learn from the…

Perhaps I am simply an explorer.  Not seeking answers…

I sit on the 23, heading home… leaning my head against the window.  The bus is full.  It’s damp outside and damp inside.  I have a seat, a warm seat on the left side- I always get a seat as I always get on at the first stop.  No need to anticipate and worry about…

Until we meet again… dropping off Asterix 

Letting go In order to hold on I gradually understand How poems are made… – Alice Walker   Recall September 24, 2017: Well, I did it.   Finally.  It was time for Asterix’s cremation. I pulled my parrot out of the freezer this morning and placed his wrapped body (decorated with a drawing by my…

Reclaiming the act of creating…

I could sit and wait.  Ask myself: how I will get back to that beautiful, exhilarating buzz of creative process and my soul’s work?  But why wait?   I MUST simply work.  Reclaim the act. How?  I mind map.  I attempt to draw and throw out the results.  I return to my crafts.  I allow the…

The crown ripped away. Journal musings.

My head hurts.  Not the inside of my head.  The outside.  The muscles on top of my skull.  The ligaments. I sat under a young tree yesterday and leaned my head back and my head was and is tender, so tender. I swear my skull has changed shape in the past few years- at the…

Automatic writing to tap into the creative process.

Automatic writing, automatic drawing and mark-making all help me stay in or (re)enter the creative process. Automatic writing is generally defined as the process, or product, of writing material that does not come from the conscious thoughts of the writer. The writer’s hand forms the message, and the person is unaware of what will be written….

Good night, Asterix.

I have been very aware of late that my parrot is aging.  The lifespan for domestic African Greys is about 28-32 years, whereas in the wild they live to about 60. I have always thought Asterix was born May 19, 1989.  That has always been my story, but it may have been earlier?  My memory…

Sock owls and creative engagement

These crazy little sock owls are wonderful for creating dialogue around the craft table! Our intergenerational sock owls will be on display next week at Mulberry PARC’s Ignite Your Passion event (September 28, 2017 2-4 PM) as part of ACTIVE AGING WEEK! See also:

Remembering Claudia Camille.

In honor of Claudia Camille September 14, 1964- February 26, 2007 It is my dance partner’s birthday today. We were science students and dancers together at the University of British Columbia.  I met Claudia Camille in dance class in 1983 and we formed a duo dance troupe, Principia, choreographing and performing around Vancouver.  We revelled in all things…

My @TwinPeaks fan art helps me hold on to the dream

We are like the dreamer who dreams and then lives inside the dream. I process my obsessions through creativity.  And there is a lot to process as we have reached “the end” of Twin Peaks: The Return. A Lynch fan since Eraserhead, deeply deeply influenced and inspired by The Elephant Man and Blue Velvet, I…

SOLD: STUDIO CLEARANCE SALE: Painting entitled “The House,” 1998

Raising FUNDS, clearing SPACE and LETTING GO. STUDIO CLEARANCE SALE (Vancouver BC) FOR SALE: A favorite piece from my 1998 solo exhibit: Asta Sollilja of Summerhouses SOLD e-transfer or paypal: britakatarina@gmail.com CONTACT: EMAIL You pick up in West End, Vancouver The House, 1998, Katarina Thorsen It was a house and a stable in one.  All that was…

Heron Panel donated to “Hear Me Now” youth film fest

As part of the 100 Herons Art Project that has been supporting arts programming for refugee and immigrant youth, this panel will be donated to the HEAR ME NOW film festival for their silent auction! “Muslim Food Bank’s HOPE for Youth Program (Healing Opportunities through Prevention and Education) is hosting The Hear Me Now Film…

The Mulberry @ParcLiving Fox Panels

Without art we do not die.  But without art we do not live.  – Intersections Media Opportunities for Youth Society participant, 2012 I have the pleasure of working with an extraordinary group of individuals at Mulberry PARC doing art projects that range from drawing, interactive art, sock animals and group painting/quilt! Our latest session involved drawing…

SOLD: Studio Clearance Sale: Tattoo Kit and Supplies

Raising funds, clearing space and letting go. Studio Clearance Sale (Vancouver BC) ON HOLD FOR SALE: Excellent condition tattoo kit includes 3 tattoo machines (one unused) and power source and foot pedals (one unused), and all related supplies with lots of needles as well as books!  See content photos below. SOLD CONTACT: EMAIL  

Eclipse therapy.

Checking in to the August Power Path: I have been struggling of late with depression, been pulling out the tools and re-evaluating life, making strides, dipping down, climbing up etc. and I have a post I plan to write– as part of that toolbox– that I will share, but that will wait! There is an…

30 strange chapters completed.

I am workshopping my true crime graphic novel online. 30 strange chapters completed. I am working on the 31st today. Then 15 to go. I am sure it is all as confusing as a Twin Peaks episode! The online workshopping method helps me get perspective.  Laying out ALL the information for editing it down and re-drawing…

The Mulberry Panels: art project with older adults

I have the pleasure of working with an extraordinary group of individuals at Mulberry PARC doing art projects that range from drawing, interactive art, sock animals and group painting/quilt!  We have had 5 sessions so far and, at this point, confirmed 10 more that will take us into November! My goal with the art sessions is…

Drawn to Pets

Introducing Drawn to Pets drawntopets.ca  The specific website for ordering my custom pet portraits!

Joyful Living: Relaxation and Creativity with Michele Lilyanna

UPDATE AUGUST 7, 2017 Unfortunately due to personal issues, I am unable to facilitate at the Aug 22/23 workshops.  Sincerest apologies.  But I am happy to write that Michele will be facilitating!  Love, Kat — JOYFUL LIVING THROUGH RELAXATION PRACTICES AND ARTISTIC CREATIVITY SUMMER 2017 WORKSHOPS ON THE SUNSHINE COAST! with Michele Lilyanna NOURISHING SUMMER WORKSHOPS…

Surprising the inner critic with group art projects

Regarding my creative process, I welcome the conversations my inner critic instigates. [This is not the same voice that picks at my skull with negative self-judgment.  That’s another thing all together]. I have learned how to dance with the inner critic in my art process, welcoming its critique versus criticism, allowing mistakes, experimenting, allowing editing,…

The 100 Herons Art Project: Session 1! And pre-sale!

I am deep in the process of a very personal art project– the 100 Herons Art Project– to answer the call to create art born out of my deep desire to capture the magic of the herons in my neighborhood… “The answer must be, I think, that beauty and grace are performed whether or not…

What if today, I just NOT worry?

Today I am giving myself the permission to be just in the moment.   When fear and worry arise, I will try to let it dissipate without trying to figure out solutions.  I give myself permission to just do what I have committed to today.  TODAY. I give myself permission to not worry about what…

Happy birthday, Frida.

I am celebrating Frida Kahlo‘s birthday! Although her birth certificate says she was born on July 6, 1907, Frida Kahlo told people her date of birth was July 7, 1910. She allegedly did so not to seem younger but simply because she loved her home country, according to The Life and Times of Frida Kahlo filmmaker…

Blue Heron Medicine

EMBRACE YOUR UNIQUENESS.  That is what the Heron says to me. Creating can often feel like a spiritual practice.  Healing.  Medicinal. I am adding bits of heron messages and donor names into nests of two panels today, as I continue to embroider and embellish the 100 Herons Art Project. For more info: Blue Heron Medicine source: LINK

“The Dead Heron.” #100Herons Art Project

I am between contracts– creatively hustling while applying for new contracts to survive and to be able to provide specially requested arts programming for refugee youth (at no cost to their program).  That is what my 100 Herons Art Project is all about.   HERON’S MOST SIGNIFICANT ESSENCE: aggressive self-determination and self-reliance Check out: I am focusing…

#SKiP 2017 was amazing!

Recall: I had the pleasure of presenting and facilitating at the SKETCHING IN PRACTICE 2017 SYMPOSIUM on June 23 and 24! It felt so great to be around such like-minded, like-spirited, enthusiastic, inquisitive, creative people!  I was invigorated! And being able to participate in three fabulous workshops as well was such a treat! June 23:…