Happy birthday, Frida.

I am celebrating Frida Kahlo‘s birthday!

Although her birth certificate says she was born on July 6, 1907, Frida Kahlo told people her date of birth was July 7, 1910. She allegedly did so not to seem younger but simply because she loved her home country, according to The Life and Times of Frida Kahlo filmmaker Amy Stechler. Kahlo adopted a 1910 birthday so that her birth would coincide with the Mexican Revolution and the start of a modern Mexico. [source]

Today’s Frida Study:

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Frida’s Diary

(2005) The Diary of Frida Kahlo- an intimate self-portrait.  Abrams, New York, in association with La Vaca Independiente S.A. de C.V.

Thank you LAURA MACK for this profound and beautiful gift.  It means the world to me.

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Alas Rotas [Broken Wings]
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Letter to Surrealist painter, Jaqueline Lamba
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Jaqueline Lamba

Journal entry re: Frida:

Frida and the 7 chakras

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Seventh Chakra CROWN: Spiritual Centre, Enlightenment– central nervous system, muscular system, skin. I am; I understand.

Sixth Chakra THIRD EYE: Wisdom, intuition, visualization– brain, neurological system, eyes, ears, nose. I know; I think.

Fifth Chakra THROAT: Communication, inner voice, truth, creativity- thyroid, esophagus, trachea, mouth, jaw, teeth, neck, vertebrae. I speak; I express.

Fourth Chakra HEART: Love, compassion, unconditional love, hope, forgiveness– circulatory system, ribs, breast, thymus gland, lungs, shoulders, arms, hands, diaphragm. I love.

Third Chakra SOLAR PLEXUS: Power centre, manifestation, self-confidence, esteem– stomach, pancreas, adrenals, upper intestines, liver, gall bladder, middle spine. I can; I do.

Second Chakra SACRAL: Creativity, sexuality, money, career, power, joy– sexual organs, large intestine, lower vertebrae, pelvis, hip area, urinary bladder. I feel; I want.

First Chakra ROOT: Survival, security, family, connections, instinct– spinal column, rectum, legs, bones, feet, energizes body, increase overall health. I do; I am.

I think that little by little I’ll be able to solve my problems and survive.

– Frida Kahlo

Today’s angel card[s]:

Rivera, Guadalupe, Colle, Marie-Pierre (1994), Frida’s Fiestas- recipes and reminiscenes of life with Frida Kahlo, Clarkson Potter: New York
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My personal #Chakra #SelfCare #CheckIn #Toolkit

I can’t help but love the magical thinking that happens when considering the chakras!

The 7 Chakras are the energy centers in our body in which energy flows through. Blocked energy in our 7 Chakras can often lead to illness so it’s important to understand what each Chakra represents and what we can do to keep this energy flowing freely. – source

So I have been developing a toolkit to enhance my imagination and awaken my inner creative!

This Chakra Self-Care, Check-In Package includes:

  1. Personalized Hand-drawn Chakra Chart
  2. Chakra Healing Sock Monkey
  3. Embroidered Centering Heart
  1. The Chakra Chart is hand-drawn, depicting a Frida Kahlo-esque goddess and illustrates the 7 main chakras and pertinent notes regarding each chakra.  This is a tangible, visual check-in chart to allow me to have a relaxed dialogue with my body as I consider where I am feeling blocked- physically and emotionally.

 

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18″ x 24″ on newsprint.  It’s meant for me to USE- write on it, fold it, hang it up, add to it, not be afraid to spill on it, copy it, research and add more notes etc.

I think that little by little I’ll be able to solve my problems and survive.

– Frida Kahlo

2. The Chakra Healing Sock Monkey is something to hold and meditate on and cuddle.  The tactile experience allows me to feel childlike abandon and helps me to imagine that I release those blocks.  And I place a felt heart at the root chakra.  The grounding base.  (Some people are squeamish about the heart at the crotch… I say, don’t worry about it.)

Depicted here is the sock monkey I made my Dad in 2010.

3. The heart is THE CENTRE.  And this Embroidered Centering Heart almost acts as a labyrinth, as I run my finger along the knooks and crannies of the heart.

Embroidered heart on cardstock.

I use chakra check-ins in my own self-care and in my therapeutic art classes.  Considering the chakra chart is a powerful visualization technique.  It may not be proven science but simply creating space and time to reflect on the idea of the chakras helps us let go in the moment and take a breather.  A mini-vacation, if you will.

Your biography becomes your biology.

– Caroline Myss

10 Tuesdays. 10 Fridas. Art Blog Event. Frida No. 3: The Chakras

I’m celebrating my blog with an art event. The event honors the woman who inspires me to keep it going as an artist: Frida Kahlo.

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For 10 Tuesdays, I am creating/posting 10 different portraits of Frida Kahlo in some form/medium or another. It may be a drawing, an object, a doll, whatever… A surprise. I will be posting one a week.

Recall:

Frida No. 1: Sock Doll

Frida No. 2: The Dream

FRIDA NO. 3: THE CHAKRAS

The 7 Chakras are the energy centers in our body in which energy flows through. Blocked energy in our 7 Chakras can often lead to illness so it’s important to understand what each Chakra represents and what we can do to keep this energy flowing freely. – source

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This original hand-drawn china marker chakra chart [on newsprint] measures approximately 18″ x 20″

I am taking orders for original hand-drawn Frida Chakra charts.  Frida is the muse.  Your order may be somewhat similar to this one, but the outcome is based on my creative interpretation in the moment.

$95.00 (free shipping) via email transfer or Paypal

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   —

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Seventh Chakra CROWN: Spiritual Centre, Enlightenment– central nervous system, muscular system, skin. I am; I understand.

Sixth Chakra THIRD EYE: Wisdom, intuition, visualization– brain, neurological system, eyes, ears, nose. I know; I think.

Fifth Chakra THROAT: Communication, inner voice, truth, creativity- thyroid, esophagus, trachea, mouth, jaw, teeth, neck, vertebrae. I speak; I express.

Fourth Chakra HEART: Love, compassion, unconditional love, hope, forgiveness– circulatory system, ribs, breast, thymus gland, lungs, shoulders, arms, hands, diaphragm. I love.

Third Chakra SOLAR PLEXUS: Power centre, manifestation, self-confidence, esteem– stomach, pancreas, adrenals, upper intestines, liver, gall bladder, middle spine. I can; I do.

Second Chakra SACRAL: Creativity, sexuality, money, career, power, joy– sexual organs, large intestine, lower vertebrae, pelvis, hip area, urinary bladder. I feel; I want.

First Chakra ROOT: Survival, security, family, connections, instinct– spinal column, rectum, legs, bones, feet, energizes body, increase overall health. I do; I am.

   

I think that little by little I’ll be able to solve my problems and survive.

– Frida Kahlo

PS. Can you spot the sleeping spirit animal?