“Taming the inner critic” journal exercise revisited.

PART 1: With your dominant hand write all those nasty things your inner critic hacks away at you. With your non-dominant hand, tell the inner critic off, tame it, write positive things about yourself. This exercise allows those racing thoughts to purge out on paper with the hand you usually write with. Forcing yourself to…

The Creative Life Expression of Jennifer Elisha, @SketchChange

I am delighted to be working with Jennifer Elisha, aka Jennifer Lyons, Playshop Facilitator, Artist, Author, Speaker and Creative Goddess! My passion is guiding entrepreneurs who are today’s change makers- facilitating innovative personal and professional development playshops using imaginative tools and practical action plans to achieve well being and balance.  I am also passionate about…