UPDATE AUGUST 7, 2017 Unfortunately due to personal issues, I am unable to facilitate at the Aug 22/23 workshops. Sincerest apologies. But I am happy
Tag: mindfulness
What if today, I just NOT worry?
Today I am giving myself the permission to be just in the moment. When fear and worry arise, I will try to let it
Routine? No, ROOTine.
The word ROOTine came up for me the other day when I was texting with my daughter who is on a life-changing journey, travelling in SE
Delicious book! ‘Awakening Joy- for kids’ by Michele Lilyanna and James Baraz
I reconnected with a sweet friend/soul-sister/colleague last Friday, sharing sacred hours at my kitchen table. When I lived on the Sunshine Coast 1996-2003, I was
Part 29 daily journal workshop. MINDFULNESS. #arttherapy
On Dec 26, I had a powerful conversation with a friend about mindfulness. Mindfulness is a state of active, open attention on the present. When