Joyful Living: Relaxation and Creativity with Michele Lilyanna

UPDATE AUGUST 7, 2017 Unfortunately due to personal issues, I am unable to facilitate at the Aug 22/23 workshops.  Sincerest apologies.  But I am happy to write that Michele will be facilitating!  Love, Kat — JOYFUL LIVING THROUGH RELAXATION PRACTICES AND ARTISTIC CREATIVITY SUMMER 2017 WORKSHOPS ON THE SUNSHINE COAST! with Michele Lilyanna NOURISHING SUMMER WORKSHOPS…

What if today, I just NOT worry?

Today I am giving myself the permission to be just in the moment.   When fear and worry arise, I will try to let it dissipate without trying to figure out solutions.  I give myself permission to just do what I have committed to today.  TODAY. I give myself permission to not worry about what…

Routine? No, ROOTine.

The word ROOTine came up for me the other day when I was texting with my daughter who is on a life-changing journey, travelling in SE Asia: Looking back on your life from a mom’s perspective as to when you have felt the most happiest is during developing an idea and planning transitions.  When you have gotten…

Delicious book! ‘Awakening Joy- for kids’ by Michele Lilyanna and James Baraz

I reconnected with a sweet friend/soul-sister/colleague last Friday, sharing sacred hours at my kitchen table. When I lived on the Sunshine Coast 1996-2003, I was lucky enough to befriend and work with Michele Lilyanna.  (Happy 20th anniversary, Michele!) Incredibly, both my kids were lucky to have her as a teacher, and her friendship got me…

Part 29 daily journal workshop. MINDFULNESS. #arttherapy

On Dec 26, I had a powerful conversation with a friend about mindfulness. Mindfulness is a state of active, open attention on the present. When you’re mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the…