My personal #Chakra #SelfCare #CheckIn #Toolkit

I can’t help but love the magical thinking that happens when considering the chakras!

The 7 Chakras are the energy centers in our body in which energy flows through. Blocked energy in our 7 Chakras can often lead to illness so it’s important to understand what each Chakra represents and what we can do to keep this energy flowing freely. – source

So I have been developing a toolkit to enhance my imagination and awaken my inner creative!

This Chakra Self-Care, Check-In Package includes:

  1. Personalized Hand-drawn Chakra Chart
  2. Chakra Healing Sock Monkey
  3. Embroidered Centering Heart
  1. The Chakra Chart is hand-drawn, depicting a Frida Kahlo-esque goddess and illustrates the 7 main chakras and pertinent notes regarding each chakra.  This is a tangible, visual check-in chart to allow me to have a relaxed dialogue with my body as I consider where I am feeling blocked- physically and emotionally.


18″ x 24″ on newsprint.  It’s meant for me to USE- write on it, fold it, hang it up, add to it, not be afraid to spill on it, copy it, research and add more notes etc.

I think that little by little I’ll be able to solve my problems and survive.

– Frida Kahlo

2. The Chakra Healing Sock Monkey is something to hold and meditate on and cuddle.  The tactile experience allows me to feel childlike abandon and helps me to imagine that I release those blocks.  And I place a felt heart at the root chakra.  The grounding base.  (Some people are squeamish about the heart at the crotch… I say, don’t worry about it.)

Depicted here is the sock monkey I made my Dad in 2010.

3. The heart is THE CENTRE.  And this Embroidered Centering Heart almost acts as a labyrinth, as I run my finger along the knooks and crannies of the heart.

Embroidered heart on cardstock.

I use chakra check-ins in my own self-care and in my therapeutic art classes.  Considering the chakra chart is a powerful visualization technique.  It may not be proven science but simply creating space and time to reflect on the idea of the chakras helps us let go in the moment and take a breather.  A mini-vacation, if you will.

Your biography becomes your biology.

– Caroline Myss

Update- SOLD: Art sale to celebrate Frida’s birthday! One of a kind package. 


To celebrate the woman who inspires me everyday- I want to spread the love, so I am releasing these 4 original interpretive portraits of Frida as a package deal for only $135 CAD ($106 USD) includes shipping. First come first serve. Email me to purchase.

UPDATE July 7, 2015: SOLD

Package includes:

Frida doll in Tehuana headdress with pocket for prayer, worry and wish. Handsewn, my design. (see other details at LINK)

Fetal Frida doll. Handsewn, my design. (Yes, that is a sock umbilical cord) (see other details at LINK)

Frida portrait– chinamarker on newsprint. (see other details at LINK)

Frida chakra chart– chinamarker on newsprint. (see other details at LINK)



Check out:

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10 Tuesdays. 10 Fridas. Art Blog Event. Frida No. 2: “The Dream”

I’m celebrating my blog with an art event.

The event honors the woman who inspires me to keep it going as an artist: Frida Kahlo.


For 10 Tuesdays, I am creating/posting 10 different portraits of Frida Kahlo in some form/medium or another.  It may be a drawing, an object, a doll, whatever…  A surprise.  I will be posting one a week.

Recall Item Frida No. 1: Sock Doll


This chinamarker panel on masonite board is one of my most personal pieces and measures 18″ x 24″ by 1/4″

It is part of a personal art therapy series of panels.


 Frida Kahlo is an icon and muse that I return to again and again.  I am infused by Frida and I consider myself a Kahloist.  She epitomizes the artist and woman in pain.  As I was going through my divorce, I was driven to draw Frida as a child.  The medium I chose (or it chose me) was china marker on masonite board.  Child-Frida was a light to help me process through and to lift me out of the hole of depression.

I LOVED making this series even though they were done at 3 AM with my heart pounding and anxiety choking me.  They allowed me to release the pain in the moment.  They allowed me to process the pain in my therapy sessions.

The 12 pieces (only a few remain in my personal collection) illustrate the power of art to process life changes.  Heavily, honestly.  I never tend to go light.

And the pieces have been protested: LINK


Email me for purchasing options (and details about the dream).