PART 1: With your dominant hand write all those nasty things your inner critic hacks away at you. With your non-dominant hand, tell the inner critic off, tame it, write positive things about yourself. This exercise allows those racing thoughts to purge out on paper with the hand you usually write with. Forcing yourself to…
Tag: self-harm
Part 21 daily journal workshop. SELF-HARM #arttherapy
Disclaimer: I am not a doctor and these pages are not a substitute for professional help. If you are triggered negatively by any of the journal work here, seek support. Self-Harm: There are so many forms of self-harm. I have seen the whole gamut in my work with at-risk youth. I have seen it in…