INSPIRATION FROM SARK:

“In the world of YES, Fear = Contraction.

When we contract, we become closed or restricted.  This can cause us to retreat or give up.

Take a look at what causes you to contract or expand with regard to your creative dreams.

Creative dreams themselves are natural expansion devices.  They contain energy, motion, and desire.

We can learn to respond to change creatively by studying our habitual responses and making adjustments.  It can feel natural to respond to change by contracting or saying no.

Contraction is not bad, It just slows expansion.

What makes you feel expansive, open to change, and like saying YES?”

Source: Make Your Creative Dreams Real: A Plan for Procrastinators, Perfectionists, Busy People, and People Who Would Really Rather Sleep All Day by Sark, Simon & Schuster 2005

“Yes” Sock Monkey by Katarina Thorsen