Vision 2019: COURAGE

Recall My Big Vision and Mission for 2018: Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes. – Carl Jung This vision board has stayed on my bathroom shelf all year as a daily check in.  And as I reflect on a year…

My personal #Chakra #SelfCare #CheckIn #Toolkit

I can’t help but love the magical thinking that happens when considering the chakras! The 7 Chakras are the energy centers in our body in which energy flows through. Blocked energy in our 7 Chakras can often lead to illness so it’s important to understand what each Chakra represents and what we can do to…

Day 3 Inside Out Project Summer 2015 #ownyourjourney Day 3: animation and anatomical hearts

INSIDE OUT PROJECT: OWN YOUR JOURNEY- Breaking the cycle of violence through creativity Inside Out Project – Own Your Journey SUMMER 2015 is a three week intensive arts-based program running out of Mountainside Secondary School (July 6-24, 2015) for youth ages 13-20 that uses the vehicles of therapeutic art, photography and stop motion animation to teach life and…

3 part Frida Kahlo interpretation.

At the end of the day, we can endure much more than we think we can. – Frida Kahlo —         — Nothing is absolute. Everything changes, everything moves, everything revolves, everything flies and goes away. – Frida Kahlo —   

The Alpha Secondary School heART Project Sessions 1-4 of 6

The Alpha Secondary School heART Project Youth-run initiative using the vehicle of street art to address social and emotional intelligence and life- and transferable skills, while developing self-empowerment, peer to peer interaction and community connections I am delighted to be working with Yasmin Tayob and Michele Lopez and extraordinary students and volunteers on a wall…

Biography becomes biology. Ugly mole diaries.

Your biography becomes your biology. – Caroline Myss Last year I had an ugly fucking mole growing above my left temple (aftereffects of radiation treatments in 1983).  The family kept commenting on it and raising concerns.  I have a lot of moles.  I am a moly person.  But this one was too visible.  I would…