Vision 2019: COURAGE

Recall My Big Vision and Mission for 2018: Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes. – Carl Jung This vision board has stayed on my bathroom shelf all year as a daily check in.  And as I reflect on a year…

And so, the vulnerability shakes set in…

Hi. As you may know, I’ve been fully immersed in process in the last month or so- working on my book presentation for my agent to shop around, and I have LOVED the process, trying to cross all the t’s and dot all the i’s.  Exciting to be at the next stage.  Ready to share.  So ready….

INNER CRITIC series part 1 of 6: RANT! #journalexercise

I have visited and revisited the inner critic here on my blog again and again.  The inner critic is a good friend of mine.  And also a pain in the ass. Recall the journal exercises in  “TAMING THE INNER CRITIC” JOURNAL EXERCISE REVISITED But the inner critic is always worth a revisit.  I’ve been mulling over…

Shame. Study for #graphicnovel

      Recommended reading:   —   MOLLY- the graphic novel —

When I struggle with Critique vs. Criticism, it’s time for Critical Thinking

[Images from quote books from my art shows in the early 90’s] Ah, the artist dilemma.  Or really, the human condition.   The struggle with taking critique but not treating it as criticism.  Juggling the constructive and the destructive.  Be it from friends, family, community, clients… mainly OURSELVES!  By slowing down and pulling out some…

Part 26 daily journal workshop. PERFECTIONISM. #arttherapy

Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In fact, it’s often the path to depression, anxiety, addiction, and life paralysis. – Brené Brown Struggling with the need to be perfect = my life. How about you?…