My personal #Chakra #SelfCare #CheckIn #Toolkit

I can’t help but love the magical thinking that happens when considering the chakras! The 7 Chakras are the energy centers in our body in which energy flows through. Blocked energy in our 7 Chakras can often lead to illness so it’s important to understand what each Chakra represents and what we can do to…

Sacred Contracts Journaling Exercise Part 4b OF 8: SACRED BODY

  SACRED CONTRACTS JOURNALING EXERCISE SERIES PART 4b OF 8 SACRED BODY We are tapping into our calling, our purpose, our joy in this SACRED CONTRACTS journal series.  It is inspired by Caroline Myss.  The journal series is  an experiment on my part, and I welcome you to join along. Recall Part 1: Future and Present where we took…

Sacred Contracts Journaling Exercise Part 2 of 8: where are your energy leaks?

  SACRED CONTRACTS JOURNALING EXERCISE SERIES PART 2 OF 8 WHERE ARE YOU ENERGY LEAKS? We are tapping into our calling, our purpose, our joy in this SACRED CONTRACTS journal series.  It is inspired by Caroline Myss.  The journal series is  an experiment on my part, and I welcome you to join along.  Recall Part…

Sacred Contracts Journaling Exercise: Series Part 1 of 8- Future and Present

  Sacred Contracts Journaling Exercise Series Part 1 of 8 Future and Present Inspired by Caroline Myss’s book, SACRED CONTRACTS- awakening your divine potential, I am exploring/developing journaling exercises around awakening creative expression and tapping into the magic that makes you flow– that passion that fuels you, that call to action to step up and truly live a…

“Seeing your life in broad strokes and in bright pieces allows you to redraw…” @carolinemyss

In detecting the emotional charge in your biography, you can begin to see how the fragments of your history have worked together in ways that have affected your past, your present, and the state of your health. This perspective is what I call symbolic sight. Seeing your life in broad strokes and in bright pieces…

Biography becomes biology. Ugly mole diaries.

Your biography becomes your biology. – Caroline Myss Last year I had an ugly fucking mole growing above my left temple (aftereffects of radiation treatments in 1983).  The family kept commenting on it and raising concerns.  I have a lot of moles.  I am a moly person.  But this one was too visible.  I would…

Books as life rafts.

For fun, I just did the Holmes and Rahe Stress Test and my result was: You have a high or very high risk of becoming ill in the near future.  Duh.  Doh.  Funsies.  How do I deal with stress?  Acknowledge it.  Use books. I was just digging through my book pile and I realize there are certain…

Fifth Chakra, I love you but you’re bringing me down.

I love the concept of your biology is your biography.  It’s not science but I find it a great way to address pain and blockage and to reassess your life.  It just makes you go hmmm. Caroline Myss explains: What I recognized is that your biography becomes your biology–you are one and the same with…