Soul work… my 2016 Toolkit

You may recall, I set my intention for 2016- to simply meet it all with love.  Yet I knew it was important to take the time to do soul work.  But it’s been hard, so very hard to get “started” on it. Yet- that’s not really correct…  Actually, I have started. I have been collecting soul…

… everything that remains unsolved in your heart.

I was at the grocery store the other day purchasing food for a youth grad event, about an hour before I needed to be there and I STOPPED.  I couldn’t go forward; I couldn’t go back.  I had no idea what to buy.  I was dizzy.  I couldn’t see or think clearly. I knew in my heart,…

I am SUMthing, not NOthing… morning journaling exercise #anxiety #racingthoughts

I am the SUM of all my parts. SUM evolved, SUM didn’t. I am SUMthing, not NOthing. Though I feel incapable of understanding $ and what it means and how to live freely by bringing enough in, I have at the very least come to a simpler point from which to at the very least…

Part 20 daily journal workshop. WORTH #arttherapy

Let’s take a look at the concept of worth. Write about it.  Then draw “ME” over your words. Pull out the words covered by “ME.” Draw an eye.  Recall tutorial.  Draw tears coming out.  Large, bloated tears. Write the ME words in the tears. Find a quote you like about worth, self-worth, self-esteem etc. I…