A powerful time of invites, yes’s and important no’s that steer me in the direction I know I need to go. Got a bit overwhelmed from the relief and excitement, I had to soak, think and do a therapeutic bathtub doodle to get perspective. “I heard this really great quote not too long ago that…
Tag: trust
Vision 2019: COURAGE
Recall My Big Vision and Mission for 2018: Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes. – Carl Jung This vision board has stayed on my bathroom shelf all year as a daily check in. And as I reflect on a year…
Here’s to us crawling to the finish line…
Touch me life. Not softly. – Maya Angelou And my GOD, life has touched us this year. Here’s to us crawling to the finish line, scraped, bruised, hoping. Here’s to our successes and our fucking failures, to finally resting and to re-entering labour. Here’s to the vigil keepers, the rent seekers, to the quiet and the loud…
Sunday morning coffee shop musings.
Journal entry January 24, 2016 Write out goals –> no, write out PLANS. What is the difference between goals and plans and by writing goals as opposed to plans, am I not being BADASS enough? (Thank you, Cat Webb, for defining me as a badass and being a constant source of empowerment. Check out Cat’s extraordinary…
Soul work… my 2016 Toolkit
You may recall, I set my intention for 2016- to simply meet it all with love. Yet I knew it was important to take the time to do soul work. But it’s been hard, so very hard to get “started” on it. Yet- that’s not really correct… Actually, I have started. I have been collecting soul…
Magical thinking and Christmas knickknacks.
Christmas is here- magical time of year. One of my favorite and one of the hardest. So true for many of us. It’s a time of joy and connection, of reminders of loss and longing, of financial hardship and worry, a time of creating and sharing and giving… I love surrounding myself with old Christmas…
What happens when you open yourself up? #journal #truth
April 28, 2015 What happens when you open yourself up and share some painful truths? Say that you are with a (safe) person and the door opens to have the conversation. What happens first? The heart beats a little faster. And your breath gets more rapid and shallow. Perhaps the bile rises a bit in…
I am SUMthing, not NOthing… morning journaling exercise #anxiety #racingthoughts
I am the SUM of all my parts. SUM evolved, SUM didn’t. I am SUMthing, not NOthing. Though I feel incapable of understanding $ and what it means and how to live freely by bringing enough in, I have at the very least come to a simpler point from which to at the very least…
Did something unexpected happen? Laura asked. #sfo #reflection
I had a wonderful conversation about my San Francisco trip today with my incredible friend, Laura Mack. As always, she managed to ask powerful questions that nudge me to reflect. Did anything happen during the trip that was unexpected? Hmmm… The art event was amazing- and not unexpected. The street art filled my soul with…
The Sketchbook Project page 3
THE SKETCHBOOK PROJECT 2011 TOUR Theme: And Then There Was None Page 3 Transcript Friday October 8, 2010 Westfield San Francisco Centre At Nordstrom Espresso Bar 2010 October 2010 15:52 San Francisco What do I think of when I think of “and then there was none”? When I first chose the theme I thought about Mom’s…