When Doors Close: A Retreat to Unlock New Possibilities May 20-22

7 brilliant, heart-full and talented colleagues are collaborating to create When Doors Close – a retreat to unlock new possibilities.

I’ve been witnessing heartaching frustration in friends, loved ones, even strangers, and hearing the refrain “all the doors seem to be closing” – over and over. I know these words well. I’ve said these words, and felt at my wits end, at several watersheds in my life.

I’ve got some answers, and some experiences, that will help you (or your friend that you’re thinking of) to make it through to the other side where there’s room to breathe and hope again. And more answers and experiences are in the hands of Brenda Barton, Lucca Hallex, Kat Thorsen, Sue Biely, Tammra Broughton and Jain Wells who will join me in leading participants through a powerful weekend designed to release what is no longer, remember what will always be, and connect to the supports that will make forward movement possible. – Rebecca Mears

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I am delighted to be part of this extraordinary retreat!

Event page

There are times in life when it feels like all the doors are closing or have closed, and we can’t for the life of us figure out a way forward. When the pressure is intense, courage failed a long time ago, and the heart feels broken.

This weekend retreat is designed to breathe life, hope, and courage back into those weary and worried bones. I have chosen facilitators from varied backgrounds and modalities whose expertise and guiding will enable us all to access, express, process, and discover how our paradigms, experiences, and emotions are collectively impacting what we perceive to be possible – which then creates (or limits!) what IS possible.

The weekend will feature intensive learning sessions, art, sound therapy, play, and quiet-time in which to process personal insight and application. My “prime directive” is for participants to complete the weekend journey feeling empowered, refreshed, unburdened, hopeful, connected to new members of their “tribe”, and ready to take specific and positive action towards the creation of their immediate future.

Here is an overview of what the journey will look like:

Phase 1: Release What Is No Longer
We will begin the retreat weekend on Friday evening by releasing what is no longer supporting, available, healthy, or viable in our lives. We will allow ourselves to appreciate and grieve, and consciously let these things (or people, or situations) go. Brenda Barton will take us through some “Rituals for Releasing”, and then we will “reset” our bodies and minds through a Gong Sound Bath led by Jain Wells.

Phase 2: Remember What Always Will Be
Saturday we will dig deep to reinforce our foundations and re-stabilize on what nothing outside of us can change. Rebecca Mears will lead a morning session on “Re-membering your Truths” that will use visualization, provocative questions, and story-sharing to facilitate each person’s remembering of who they are that they will always be, and the individual truths we hold that can guide us through the dark and foggy times. Kat Thorsen will follow up on these ideas in the afternoon via her powerful use of art and creative expression, leading us all through deeper exploration of what was uncovered in the morning. In the evening, Lucca Hallex will guide the group through an “Intuition Tune-Up”, where we will all get more familiar with the unique ways our intution speaks and guides us – and give a megaphone to what it is telling us right now.

Phase 3: Re-enforce Supports and Connections
On Sunday we begin with PLAY! Sue Biely will engage us in a delicious play-based session that will take us back to our unfettered selves – where creative problem solving, idea generation, and community building happens easily. We will begin to identify possibilities where we had not previously seen any. After lunch, Tammra Broughton will equip us with tools useful for becoming aware of and learning from our negative self-talk, that can empower us as we move forward – in her session “Positively Powerful NLP.” The weekend will be brought to a close Sunday afternoon as Rebecca Mears ensures everyone has next-steps, supports, self-care, and access to encouragement in the session “Constant Vigilance”.

The Deets
May 20-22, beginning on Friday the 20th at 5:30 pm and ending Sunday the 22nd at 5:30 pm.

Bios and details for each facilitator and their session will be posted soon in the event and on the website.

$250 on-site in Vancouver (limited to 35 seats)
*Lunch/snacks included. Housing overnight is not included, although there are two guest bedrooms available for reservation on-site. Payment plans are welcomed, write Rebecca to set one up. Location is at the House of Dreams in Kerrisdale, Vancouver, easily accessible by transit.

$100 for live streaming online
*For those who join us online, we will provide you a list of art supplies to prepare so that you can participate in all workshops to the maximum even from a distance. Live stream will offer the ability for you to interact with fellow online participants, to ask questions of the facilitator, and will be recorded. Payment plans are welcomed, write Rebecca to set one up.

Huge thank you to Rebecca Mears for envisioning, developing and producing this retreat!

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MY PORTION:

KATARINA THORSEN- THERAPEUTIC ART PORTION

SATURDAY MAY 21, 2016 1-4:30 PM

 The session will cover:

Therapeutic journaling

Check-in

Guided visualization

Writing (getting at the internal pain)

Esteem focus

Drawing lesson– gentle guidance (no experience necessary)

Birds

Anatomical Heart

Cartoon octopus

Mind-mapping/ personal planning

Whole brain engagement

Past/present/future

Goals

Action Plan

Visual storytelling – group

Graphic recording of group dialogue and reflection

Collaging drawings

Creating group mind map (that can evolve and be added to)

Closing circle

 

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