I promised myself a library…

When I turned 10, my parents gave me this book– Hans Christian Anderson Fairy Tales illustrated by Jiří Trnka (published by Hamlyn Publishing Group Ltd, ©1959, 1972).  My father had purchased it at the Vancouver Airport.  I remember so clearly being woken up, with breakfast on a tray and receiving the book.  The $4.95 in pencil…

The third letter home. November 18, 1968

Letters are among the most significant memorial a person can leave behind them. – Johann Wolfgang von Goethe — Previous posts: Package of letters to Sweden A letter home. November 1, 1968 Dream. Letters. Thought and Memory. Writing exercise. The Second Letter. As these translations focus on the letters from my mother to her best…

Friday night check in: effortless action.

Checking in with the Power Path at mid-month: My form of meditation is to mind map it out: My notes from reading the February Power Path show some amazing tidbits that reinforce my newfound practice of neutrality. Relationship with time and fear of not being enough. Ease, clarity, right timing, patience, alignment –> effortless action. Unfold…

Being ace, full of peACE

In October 2016, I wrote:  On October 3, 2016 I wrote: Opening up to defining myself as ace and what that means to me feels relieving right now. • I have found my identity that really explains to me who I am now. • Life is fluid and so am I. • Every stage of my life has…

Ear to the ground… Another recurring theme…

There are repeated themes in my work and obsessions that satisfy my creative process and my explorations into grief.  Like human faces, birds, dead birds… I hadn’t noticed one theme recurring- ear to the ground. Ear to the ground: to devote attention to watching or listening for clues as to what is going to happen… In…

Secrets and mysteries

Great, invisible stories are being written all around us, every day.  The language of the world is full of ineffable secrets and mysteries. – Brian Brett, Tuco- the Parrot, the Others and a Scattershot World Reminding myself to take it all step by step by small step.  Be well and be curious as you enter…

Thank you Salmagundi West and Anne Banner <3

On January 31, 2018, a beloved landmark and one of my most favorite places on the planet, Salmagundi West, will close its doors at its current location. No words suffice for my gratitude for this shop and for Anne Banner. The objects I have collected from the shop and have been gifted from Anne and…

WORKSHOP: YOUR VISION for 2018 through creative process

WORKSHOP: YOUR VISION for 2018 through creative process     LOCATION: West End Vancouver BC FACILITATOR: KATARINA THORSEN katthorsen.com SPECIAL LOW PRICE TO CELEBRATE THE NEW YEAR! ONLY $40 per person until January 31, 2018!  Contact me at britakatarina@gmail.com for CUSTOMIZED CLASSES  Start this new year on a creative note by creating your own evolving…

Perhaps I am simply an explorer.  Not seeking answers…

I sit on the 23, heading home… leaning my head against the window.  The bus is full.  It’s damp outside and damp inside.  I have a seat, a warm seat on the left side- I always get a seat as I always get on at the first stop.  No need to anticipate and worry about…

Until we meet again… dropping off Asterix 

Letting go In order to hold on I gradually understand How poems are made… – Alice Walker   Recall September 24, 2017: Well, I did it.   Finally.  It was time for Asterix’s cremation. I pulled my parrot out of the freezer this morning and placed his wrapped body (decorated with a drawing by my…

Reclaiming the act of creating…

I could sit and wait.  Ask myself: how I will get back to that beautiful, exhilarating buzz of creative process and my soul’s work?  But why wait?   I MUST simply work.  Reclaim the act. How?  I mind map.  I attempt to draw and throw out the results.  I return to my crafts.  I allow the…

Automatic writing to tap into the creative process.

Automatic writing, automatic drawing and mark-making all help me stay in or (re)enter the creative process. Automatic writing is generally defined as the process, or product, of writing material that does not come from the conscious thoughts of the writer. The writer’s hand forms the message, and the person is unaware of what will be written….

Good night, Asterix.

I have been very aware of late that my parrot is aging.  The lifespan for domestic African Greys is about 28-32 years, whereas in the wild they live to about 60. I have always thought Asterix was born May 19, 1989.  That has always been my story, but it may have been earlier?  My memory…

Remembering Claudia Camille.

In honor of Claudia Camille September 14, 1964- February 26, 2007 It is my dance partner’s birthday today. We were science students and dancers together at the University of British Columbia.  I met Claudia Camille in dance class in 1983 and we formed a duo dance troupe, Principia, choreographing and performing around Vancouver.  We revelled in all things…

My @TwinPeaks fan art helps me hold on to the dream

We are like the dreamer who dreams and then lives inside the dream. I process my obsessions through creativity.  And there is a lot to process as we have reached “the end” of Twin Peaks: The Return. A Lynch fan since Eraserhead, deeply deeply influenced and inspired by The Elephant Man and Blue Velvet, I…

The Mulberry @ParcLiving Fox Panels

Without art we do not die.  But without art we do not live.  – Intersections Media Opportunities for Youth Society participant, 2012 I have the pleasure of working with an extraordinary group of individuals at Mulberry PARC doing art projects that range from drawing, interactive art, sock animals and group painting/quilt! Our latest session involved drawing…

Eclipse therapy.

Checking in to the August Power Path: I have been struggling of late with depression, been pulling out the tools and re-evaluating life, making strides, dipping down, climbing up etc. and I have a post I plan to write– as part of that toolbox– that I will share, but that will wait! There is an…

The Mulberry Panels: art project with older adults

I have the pleasure of working with an extraordinary group of individuals at Mulberry PARC doing art projects that range from drawing, interactive art, sock animals and group painting/quilt!  We have had 5 sessions so far and, at this point, confirmed 10 more that will take us into November! My goal with the art sessions is…

Joyful Living: Relaxation and Creativity with Michele Lilyanna

UPDATE AUGUST 7, 2017 Unfortunately due to personal issues, I am unable to facilitate at the Aug 22/23 workshops.  Sincerest apologies.  But I am happy to write that Michele will be facilitating!  Love, Kat — JOYFUL LIVING THROUGH RELAXATION PRACTICES AND ARTISTIC CREATIVITY SUMMER 2017 WORKSHOPS ON THE SUNSHINE COAST! with Michele Lilyanna NOURISHING SUMMER WORKSHOPS…

Surprising the inner critic with group art projects

Regarding my creative process, I welcome the conversations my inner critic instigates. [This is not the same voice that picks at my skull with negative self-judgment.  That’s another thing all together]. I have learned how to dance with the inner critic in my art process, welcoming its critique versus criticism, allowing mistakes, experimenting, allowing editing,…

Happy birthday, Frida.

I am celebrating Frida Kahlo‘s birthday! Although her birth certificate says she was born on July 6, 1907, Frida Kahlo told people her date of birth was July 7, 1910. She allegedly did so not to seem younger but simply because she loved her home country, according to The Life and Times of Frida Kahlo filmmaker…

#SKiP 2017 was amazing!

Recall: I had the pleasure of presenting and facilitating at the SKETCHING IN PRACTICE 2017 SYMPOSIUM on June 23 and 24! It felt so great to be around such like-minded, like-spirited, enthusiastic, inquisitive, creative people!  I was invigorated! And being able to participate in three fabulous workshops as well was such a treat! June 23:…

The Heron Feathers: 100 Herons Art Project

THE PROJECT:  I am creating of twelve 20″ x 30″ panels depicting a total 100 Herons [between June 14 to July 31, 2017].   For every $25 raised I will draw a heron! THE SPONSORED ART will allow me to develop and provide much-needed FREE ART LESSONS for REFUGEE YOUTH from war-torn countries at a Lower Mainland program in July…

From the heart- a 15 day journal exercise Part 11: Fear of Dying

I am re-reading Stephen Levine‘s A Year to Live- how to live this year as if it were your last as a personal exercise schedule to take time to slow down and truly listen to my heart. Recall: Part 1: Catching Up with Your Life Part 2: Practice Dying Part 3: Preparing to Die Part 4: Dying from the Common…

From the Heart- a 15 day journal exercise: Part 10 Fear of Dying

I am re-reading Stephen Levine‘s A Year to Live- how to live this year as if it were your last as a personal exercise schedule to take time to slow down and truly listen to my heart. Recall: Part 1: Catching Up with Your Life Part 2: Practice Dying Part 3: Preparing to Die Part 4: Dying from the Common…

From the heart- a 15 day journal exercise Part 9: A Commitment to Life

I am re-reading Stephen Levine‘s A Year to Live- how to live this year as if it were your last as a personal exercise schedule to take time to slow down and truly listen to my heart. Recall: Part 1: Catching Up with Your Life Part 2: Practice Dying Part 3: Preparing to Die Part 4: Dying from the Common…

From the heart- a 15-day journal exercise Part 6

I am re-reading Stephen Levine‘s A Year to Live- how to live this year as if it were your last as a personal exercise schedule to take time to slow down and truly listen to my heart. Recall: Part 1: Catching Up with Your Life Part 2: Practice Dying Part 3: Preparing to Die Part 4: Dying from the Common…

From the heart- a 15-day journal exercise Part 5

I dedicate today’s post to my soul-sister Patti Henderson and to our deep HEART chats. — I am re-reading Stephen Levine‘s A Year to Live- how to live this year as if it were your last as a personal exercise schedule to take time to slow down and truly listen to my heart. Recall: Part 1: Catching Up with Your…

My Stanley Park observations find their way into “Molly” at unexpected times

Our usual spring awakening is late this year. I recall a walk around Beaver Lake a year ago…  I was infused by the profound beauty of nature.  Warm sun.  Blossoms.  Skunk cabbage.  Herons were dancing in the wind above the lake, ducks were courting and playing, chipmunks and squirrels scurrying.  Chestnut-backed chickadees and red-breasted nuthatches landed on my…

A reminder that sometimes it is OK to do less.

I have been slow all day– I am trying to allow myself time to stop without guilt, to allow this feeling of weariness, this reminder that sometimes it is OK to do less. What is this weariness?  Yes, I am recouping from a flu and yes, I have many multiple projects going at once, yes…

Is this where they’ll find me?

Is this where they’ll find me?  In the tub, laying back, my neck resting on the edge, my face covered with a book? Is this where they’ll find me? Seemingly asleep, one hand holding tight the book that covers my face, hiding the cheap reading glasses that have slipped a little, eyes closed, the mouth slightly…

Still willing to eat that shit sandwich!

It’s been a year and a bit since I came across this article by Mark Manson that asks 7 fabulous and profound questions re: finding your life purpose: I just LOVE his questions!  I really recommend you read the article and contemplate the questions. As I read through them, all I did was nod, nod, nod-…

Recalling a declaration from “my future self” on July 25, 2015

Working on my graphic novel, I pull out research and reference materials from my files and come across a journal entry from July 25, 2015 created during Peter Breeze’s Be a Star workshop.  This is truly why I keep everything for what an incredible reminder to myself that I am fulfilling my dream by whatever means necessary….

Three years ago, with shaky hand, I signed…

Three years ago, with shaky hand, but empowered to move my life forward, I signed bankruptcy papers.  And my grown children and I signed a lease for a magical apartment in the West End.  There have been dark moments since that have terrified me as I processed and struggled, but also so much lightness and so…

Boundary by Emily Cowan

Wow.  Emily Cowan, comic book artist, has just completed an extraordinary book: What a beautiful journey it has been to dive into Paige’s teenage life.  My cheeks prickle with familiarity– those hot-nosed, overly self-conscious struggles of a 15 year old. The book is deceptively gentle, masterfully rendered. DO YOURSELF A FAVOUR AND READ THIS GORGEOUS BOOK! LINK:…

A mother’s eulogy by Beverley Pomeroy

by Beverley Pomeroy (posted with permission from author) Well, it’s a difficult thing to have to write a eulogy for your child.  Where do you start?  How do you end?  How can you possibly sum up your beautiful child’s life in 8 minutes? Do you get up and read it yourself…or do you get someone…

Traditional craft: handwoven treasure by “Domestic Intervention Co.”

Being Swedish, I was raised surrounded by beautiful handwoven cloths.  When I think about Sweden, I see looms. Textile art is in my DNA.  My mother loved to tell me stories about my great grandmother– my name sake, Brita.  Brita raised so many children with little money.  She’d walk to town and check out the…

Here’s to us crawling to the finish line…

Touch me life.  Not softly. – Maya Angelou And my GOD, life has touched us this year. Here’s to us crawling to the finish line, scraped, bruised, hoping.  Here’s to our successes and our fucking failures, to finally resting and to re-entering labour. Here’s to the vigil keepers, the rent seekers, to the quiet and the loud…

Eliza’s Story

“210 years later, Eliza Hamilton’s orphanage — now a family services agency called Graham Windham — is still helping kids get their shot.  Graham Windham serves over 4,500 kids and families each year.  Just like Eliza’s husband, these kids survived a tough start in life.  Graham Windham provides services like family counseling and treatment, after…