Would I let me?

March 20, 2021

If I was to put my head down here awhile and cry, would you sit quiet and just let me? If I was to tell you that my back hurts and my elbows are painful – would you just sit quiet and not offer any exercise or supplement advice? If I tell you my stomach hurts, my intestines sting, my bladder is overactive – would you just listen and not lecture me on what I am doing wrong, what I should be doing, what I should be checking? If I tell you I just feel depressed and weighted – would you nod, keep sewing your quilt and just allow me to express it – give no advice, just be? Not tell me to go to the doctor – because you understand that my body has been through some things that has made any doctor’s visit make me feel ill, embarrassed? Would you not ask why again, and just hold that? Would you just say amazing if I were to share that I am letting my body just age as it does, that I accept that it is entering the last third? The last quarter? 

Would you accept that I just feel low sometimes – and that’s OK? Would you let me complain and whine and just pour me another cup and just go back to threading your needle with that new colour? Would you listen in silence as I rant about being battered down by work, not because it is over-busy but because I feel uninspired and can’t focus? Would you allow me to mix my metaphors? Listen as I whine about feeling like my optic nerves have clamps on them when I stare at the work laptop and that I feel like I need to put a lid on the myself constantly? Like I am not fully me? But that there are tiny glimpses of radiant light that keep me going? Would you allow me to complain without reminding me to be grateful? Would you allow me to pout?

To despair that my energy for my project is low? That I fear I can’t write, I can’t draw and that I am irrelevant?

Would you put your sewing down for a second and reach out and pat my hand, and smile with silent acceptance? Bring me shortbread and check that my coffee is hot? Look around the apartment and smile – knowing all is well. You don’t need to remind me of that because you know I already know this and that ranting is OK. That I just need to without judgment, without advice, without making me feel like me aging, me aching, that if I got sick would be all my fault – that I would make everyone else feel bad as a result? 

You would just let me rant until I lay my head down again and cried – and you wouldn’t try to fix – just let me cry. Knowing I don’t owe you, or you, or you, or you, or you, or you, or even me, anything. Nothing. I can be expanding, decaying, aching, despairing as much as I need to. It doesn’t matter. None of it does. You would just keep sewing. A gentle smile on your face. Look out and smile at the cairn terrier walking in the lane. At the geese honking on the roof top. At the cat walking across the road, at the raccoon scuttling, avoiding the crows. At the blossoms. The wind. And I would just blubber till I’m done. Done. And we’d both quietly sew, with achy fingers. In gratitude.

 

New journal necessary today

February 10, 2021

New journal necessary today – it was a big day of BIG communication and BIG advocacy for my youth.

February 11, 2021

Another big day of honest communication. I am tired, but light.

February 13, 2021

Gift of a long weekend and snow. The week ended well and I had a personal breakthrough.

February 15, 2021

What if the thing I am trying to figure out doesn’t need to be figured out at all? What if I release it all fully? There is no need to reach out to… to talk it out with… No need to feel embarrassed about… Not need to figure out my relationship with… No need to worry about work. No need to change how I approach it. No need to apologize. No need to reach out to anyone.

Just be.

Take a pause.

Take all the time I need.

LET IT ALL GO.

What if it all ended right now? What would any of the above accomplish? People have their own lives. Me, just being me, in all my clumsy ways trying to figure out things, is just about wanting to control so that I don’t make anyone feel bad. Why not LET GO OF IT ALL?

No need today to produce, draw, write, craft, prep, or even focus. No need to ignore. No need to pay attention.

What if the way I am being in this world – as I am now – is actually fine?

Can I recede?

Can I not?

Can I stop trying to question whether I should or not?

Instead of looking for absolute answers to feel comfortable, we can embrace the mysterious. When we think about what the embodiments of others must be like, feel like, look like from their perspectives, we can never know… Feeling one’s isolation and separation despite networks of agency can be a beautiful thing: profound. – Sabrina Scott witchbody, 2019

My personal Covid Crafting Therapy

“Covid Crafting Therapy” is my ongoing personal process for relaxation, a type of journaling, a type of meditation. Every stitch a thought. It’s different from drawing, painting, writing. I’m not trying to find the style, the form, the character. I’m not trying find the perfect color, the perfect brush stroke. The perfect narrative. Crafting just… is.

The Little My Pillow

 

 

 

Little My, character from the Moomin stories by Tove Jansson, is a personal obsession. I draw her continuously. I aspire to be like her, though, according to all the Moomin personality quizzes I have taken, I am Snufkin.

I love drawing on cloth or layers of paper and embroidering along the lines. No end product in mind. No rush. Just a place to land those thoughts. This project (using an old tablecloth as canvas) has become a pillow. (still in progress)

The Covid Quilt


 

 

Sock Monkeys

Letters from St. Kevin

This all started because of a family Vacation Summer 1982 with my Dad, Mom, little brother. I am 20 at the time.

The route:

  • Nanaimo
  • Campbell River
  • Port Hardy
  • Prince Rupert
  • Hazelton
  • K’san
  • Smithers
  • Houston
  • Burns Lake
  • Fort St. James
  • Prince George
  • Quesnel
  • Williams Lake
  • 108 Ranch
  • 100 Mile House
  • Cache Creek
  • Kamloops
  • Vernon
  • Kelowna
  • Summerland
  • Penticton

On a visit to South Hazelton on August 23 1982, we met William (Bill) Rea, age 75. I think the family and I had parked the car and gone to a cafe. When we were walking back to the car, we stopped to admire a quaint little house decorated with leprechaun paintings and its yard filled with treasures. My brother and I may have come across a little white kitten:

 

 

That’s when Bill stepped out and started up a conversation. We chatted with Bill for a long time.

 

 

He gave us vegetables from his garden.

 

 

He ended up suggesting that I move in with him and if I did, he’d buy me a “new” (i.e. refurbished) washing machine! My mom commented later on how beautiful Bill’s skin was (“like a peach”).

Bill was a local treasure and he would dress up annually as St. Kevin and walk about the town.

 

 

I am so thankful for my Dad who captured the visit.

Bill and I began a correspondence and these are some of his charming letters:

 

 

December 16, 1983:

Dear Miss Katarina

So nice to have got your letter for last Xmas, 1982. Did you guess who sent you the flowers from the 14th Feb last with a note from faraway places, over the HILL? I am sending you the same plus some interest on what you sent me last Xmas. I hope to hear or see you sometime, next year, or the next.

I sure had a nice day on St. Patrick’s Day. Maybe one day you would like to be St. Alena and come around with me, and have a grand day out to visit my friends.

Will as ever, Bill

See you

I sure hope you like my story:

 

Extra little envelope inside:

To St. Alena From You Know Who (St. Kevin):

Last year I pulled a piece of bone out of my foot with my Vice Grips. It was in my foot for 11 weeks and 4 days. What pain for all that timeAlso, I sent a lady flowers and a pot of gold (chocolates) for her return overseas.

 

 

February 7, 1984:

Hello Katarina

I am sure glad you still remember me! I have lots of stories to tell you, but I am not much good at putting them on paper. I like to tell them to others, so I guess you will have more fun out of the them one day when we meet. I was in Smithers 2-2-84 to do my banking etc. I went into the Florists to send you some flowers. I could not make up my mind what kind you would like for Valentine’s Day so I thought to myself, Katarina won’t mind if I send her the cash, so I got you a cheque at the Royal Bank so you can go with your mom to the florists and pick out some kind of plant you would like and maybe there will be something over and you two can have a pot of TEA on me, sure, that would be nice. I gave your love to our cat and the cat said to me, “don’t forget to send Katarina our love, Bill.”

So, with lots of love from the two of us up here

As ever, Bill

In a few weeks when you get time let me know what you got for Valentine’s Day. Oh yes, give my love to the Deer. She is beautiful.

Bye for now, Bill

I enclose some mint. Sure is nice.

 

April 12, 1984

Hellow St. Alena

I am sure glad that my Valentine’s present made you feel much better? If you and your mom and friends call on me in May or some other time, try to let me know ahead of time and about the day. I have no time for a phone in my cabin. I may be away working on one of my other houses or in Smithers or Terrace and would not wish to miss you.

I am sending you a Birthday Present. It is not a lot, but I think you will like it? I have a feeling you will. If you folks have a day or two you would like to spend around the Hazeltons, there is quiet motel, and trailer, camper and camping, lots of room, or if you are camping there is lots of room down by the river, quiet as you wish. Why the hotel is so quiet, they moved Highway 16 over now the folks there can’t sell the place. What a shame. Nice place. I will foot the BILL in full for the FOUR of you up to two days or 48 hours, wherever you stay, if you have time to spare.

So St. Alena can put it down to the other part of her birthday present, that might give you a chance to do a painting. Sorry, can’t go into more about your letter now. We can talk later. I will be going to Smithers within the hour. The time is 6AM now. Why I am always on the go I don’t know, and don’t seem to get much done.

David Livingstone. Have you read about the great Doctor Livingstone? Born 1813. Near Glasgow, Scotland. He nearly failed his final examination through his stubborn belief in the stethoscope, a new invention, then held in contempt by most medical men. But he scraped through. Well, I must get cracking or you won’t get your birthday present, my sweet.

By the way, I call the kitten, Kitty.

So lots of love from St. Kevin and Kitty.

PS. I put your paintings over the arch in my Rest Room. Bye for now, Bill,

PSS. I have friends 10 miles out of New Hazelton and they have their own private plane and they are home. Plus if you have time, they will take you up and show you around. Looks wonderful with all the lakes.

Bye now. B.

 

November 4, 1984:

My Dearest little friend

Many thanks for all your good NEWS.

Will be nice for you when you have your own home, family, and car. I enclose a small present for you so you can have some nice tea when you have a party or shower. You know the tea you like, Earl Grey Tea.

I’m going to upgrade where I live in New Hazelton, then if all goes well, I am going to work on my new house in South Hazelton so when you are up this way again and if you want to find me, ask at the Post Office in SOUTH Hazelton. My place in South Hazelton has 7 acres of land and sits outside of town facing west-north on the side of the hill with view for miles only of great river, mountains and trees.

Lots of good wishes, from Bill Rea

Don’t forget to, when you get time, to SEND ME ALL YOUR NEWS.

I sent you two presents for when you got back from Stockholm on the 5 Aug 1984, one of flowers and the other one a Box of Rain Chocolates, or as it says on the Box, POT OF GOLD.

I was wondering if you got them as you always let me know when I send you presents. If you got them, don’t let me know as I will take it that you did. If you did NOT get the presents I sent to, let me know and I will try to find out who got them.

All the Best,

Bill

 

Christmas 1984:

Merry Christmas

A good year to you all in 1985

From Faraway Places

DRINKS ON ME FOLKS

My nest in the West

HAPPY NEW YEAR TO ALL. 

 

Christmas 1985:

Merry Xmas

I send to my friends far away.

From the lights of my home in New Hazelton.

Do you like the lights on my Xmas tree? It was 3’8” when planted. Now 43’ something tall. I put lights on the tree when it was about 12’ tall and it just keeps taking them up. There is [sic] no lights within 12’ from the ground. Good thing they told me when I got them, they would last 100 YEARS for the branches are now so close together no one could climb up there to change the bulbs. All the lights go on and off in turn then they all go off for 2 minutes, then they all try to play some sort of guessing game to see who can come on first or stay on the longest, then after about 10 minutes of playing that game, they all go out, then start it all over again. The Big light in the front of my house is the shamrock. It has a game going on its own. It is nice and green, not like in the picture.

Well, I may see someone when walking one day?

From UP North

Home where in the west

I build a Little Nest,

A place that known to God alone.

We will be the nest of the world.

So Bye

BILL

Related:

Entering the New Year with I Am’s and I Release’s

Recycled an old composition book I found in my paper box. Covered it with an old water-colour drawing created earlier this year when the first Covid lockdown made me eager to read Watership Down for some reason.

 

 

I RELEASE:

  • My saudade
  • My fears
  • The fear that I will lose control over my project if I collaborate
  • Attachment to the past
  • The need to NOT forget all the details of my life
  • Trivial relationships
  • Trauma
  • The need to please

I AM:

  • Present
  • Protected
  • Limitless
  • Achieving my full potential
  • Wealthy
  • Complete
  • Honest
  • Serene
  • A writer
  • Powerful
  • Beautiful
  • Alive!

 

 

I AM THANKFUL FOR:

  • Essential workers (on the frontlines in hospitals, in care homes, the care givers, the care partners, first responders, shelters, support staff, teachers, researchers, grocery store staff, retail shops, coffee shops, the delivery folk, the post office, maintenance crews, garbage trucks, ecologists, those who work with animals, those who foster and adopt, donors, volunteers, activists, journalism, the internet, Zoom… etc etc etc etc. THANK YOU)
  • Masks and soap
  • Employment
  • Home
  • Family
  • Nature
  • Time

 

 

PS. In 2021: eat more fruits and veggies, take more steps, bring in more plants

My first diary…

My first diary… a gift on my 6th birthday on April 13, 1968 in Grums, Sweden.

I remember feeling so secretive when I sketched and wrote in the pages.

On October 31, 1968, we moved to Canada.

I always marked my own work.

“Rotten day for the girl today. Lucky lucky girl’s day. ho ho hi hi ha ha”

This little book was the start of finding solace in pages of my diaries. A place where I could and can  just be me. Where I could and can record life obsessively.

52 years later…

Meanwhile, nature enchants.

 

It is Sunday morning and I look out my kitchen window, alarmed at the silence. There are no bird songs. No pigeons cooing, no seagulls screeching, crows cawing, sparrows singing…

I took a walk into the park on Friday. Looking out over the ocean into the haze, eyes, stinging, feeling heartbroken for Earth.

Meanwhile, nature enchants.

A beaver glided by peacefully at the lagoon.

Continuing on past the ducks and heron.

Sparrows always make me gasp with delight.

 

Breathtaking. In very aspect of the word.

Unnecessary Violence and Ramblings- archiving of my Shadow Work Journals 1986 to present. Sample 47 and 48

This daily archiving series is about organizing and dating my journal collection, as well as acknowledging the self-directed violence as important therapeutic shadow work.

During these journals, I am 32-33 years old.

See previous samples:

Unnecessary Violence Project Explanation and Sample 1 Oct 21, 1992

Sample 2 Date Dec 15 1994

Sample 3 May 16, 2000

Sample 4 August 14, 2002

Sample 5 June 13, 1990

Sample 6 August 23, 2019

Sample 7 December 17, 1995

Sample 8 October 23, 1995

Sample 9 September 1, 2004

Sample 10 September 6, 1999

Sample 11 November 6, 1989

Sample 12 October 23, 2001

Sample 13 October 22, 1993

Sample 14 April 20, 2013

Sample 15 January 31, 1997

Sample 16 January 5, 2012

Sample 17 January 1, 1992

Sample 18 June 14, 2000

Sample 19 November 29,2000

Sample 20 October 22, 1994

Sample 21 February 15, 2002

Samples 22-37

Sample 38 February 21, 1999

Sample 39 July 15, 1997

Sample 40 August 26, 1997

Sample 41 April 21, 2014

Sample 42 January 2, 2002

Sample 43 January 13, 2007

Sample 44 June 22, 2012

Sample 45 December 16, 2004

Sample 46 June 11, 1988

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Today: Journal start dates November 25, 1993 and April 3, 1994

Covers

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Sample Pages

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Sample Writing

November 25, 1993

Panic! The panic of seeing all too clearly the magic of life, of Universe and realizing I’m taking all of this magic for granted. My children are creatures of God and I was the blessed vehicle that allowed their passage into this world.  I yearn to relive the intensity, the reality, of their births over and over again – yet I know that I must let them grow, to let them move somewhat farther away from me – who after all is just a vehicle, a provider, a counsellor, to let them move into themselves– and not burden them with my mourning. The memories of their past, their present, their future rages inside me – I try to piece the confused bits into something tangible, cohesive…

Desperation at letting the miracle of our lives go unrecorded, unacknowledged.

And through all this viewing – through all this providing and participation in parenting – I am slowly discovering the true me – the me that can and will be – the potential me who has discarded the sore, festering scab of an exterior and let’s that glowing white inner core be free to live and shine.

My art is my life, my life is my art and what comes out on canvas, what manages to come out, despite (or rather because of) housework, the wifedom, the motherhood, sometimes captures a minute glimpse into the bacon sizzling, crackling whirlwind of my mind. I listen to my brain – just allowing no thoughts – just feeling it – and the loudness threatens to deafen me. It’s like a Lynchian electronic crackling, frying skillet, industrial booming.

I feel and hear heavy, wet, congested breathing of a bio-woman inside a large black and red and orange cave. She is so large that she is the cave – the vagina at once exterior and interior, entrance/exit, key/quay and lock. She breathes laboriously and yet the “quiet” is deafening. When I run my hand through the cave pools, I feel no temperature. The ideal temperature – the temperature of breast milk, of yeast swelling in the container of milk, ready for flour, ready to be pushed and beaten and poked and prodded into the swelling belly of dough – the food of the soul, the food of cellulite fat assess that are glorious…

Shouldn’t we beg to be able to nuzzle into our mother’s breasts and curl up in a fetal position and float, beautiful pure in a perfect-temperature liquid pool, a bubble of peach-pink liquid, a hazy skin with beautiful cloud-shaped biology? A red-glow somewhere in the distance – the unknown of life to be – the beauty and purity of life within ourselves, our own private womb world… Fed by a candy cane of smooth, thick, viscous liquid – obliterating the memory of tearing, crunching into death with jaws full of teeth that cause so much pain to the things we seek to crush. The mouth that can spew so much hate, so much misdirected venom, yet the mouth that can drink the milk and that can kiss slowly, sweetly innocently, voraciously our lover, our partner, our friend, our lifeboat…

November 26, 1993

Î want to stop biting my nails. But obviously not all of me wants to give up the “habit” – as my nails are chewed beyond short, beyond reasonable. My world is spinning too quickly and I guess the nausea is constantly a threat. I eat myself, I eat my hands for they must be occupied at all times. They ache to work! Work! Work! If not on art, then writing, cleaning, hugging, rubbing, scrubbing, knitting, drawing, wiping, designing, destroying. Am I punishing them when I take a few minutes off to rest?  

November 27, 1993

Oh to be a heroine in a Spaghetti Western– strong taut body, packing a rifle, protecting my turf – alone in a desert wilderness of stinky, sweaty men – curls cascading down from a bun on top of my head, eyes blazing black with lots of eyeliner, mascara, perfect complexion and pink soft large lips – innocent, yet fully cocksure, Is that a noise outside in the quiet desert darkness? Fling the door open and shoot. Blow that motherfucker’s head off!

December 2, 1993

Instructions: to relieve neck aches, the headaches that plague me since the first operation for my parotid gland tumour.

Lay myself down on a soft pillow-like table. My neck gently hanging downward so my head hangs off the table.

Do a small incision at the base of the skull.

Pull out the spine easily like a cooked fish.

Gently scrub the spine with a comfortable scouring pad. Hang to dry.

Meanwhile, lift away the sore muscle tissue to reveal the scapulas, and give them a simple scrubbing. Slice away sore, red throbbing muscle and discard.

Saw away wrecked tendons and replace with new healthy white glistening ones.

Place clean muscle, enhanced with healthy tissue, back on the scapulas.

Gently snap the spine back into place.

Sew up incision and do some gently strokes up and down the spine with the palms of the hand.

December 12, 1993

Promise me nothing you son of a bitch. In this war zone of iron-lung glue, I heave up boundless enigmas of speculations. It ain’t taught, in this hot little twat, how to love thy neighbour. Enter at your own risk and thereby risk nothing. Separate the substance into soluble and insoluble constituents by percolating. Use it at the proper time as your foresaw it. Change from liquid to solid state, clot and curdle, set and solidify. Arouse yourself. Lixiviate, anticipate, coagulate and masturbate.

I attack because I am the future. 

December 21, 1993

It is bedtime and I will suck in a breath and attempt to release the guilt I feel for being who I am.

April 6, 1994

To my kids,

If you are reading this right now – know how much I love you, have always loved you, will always love you… The enormity of this love is beyond comprehension. Know that I am so honoured to be your mother, that I want nothing more from you other than that for you both to grow and live and love in true happiness – happiness within yourself – and joy for what your life is (your lives are). I hope I will be there to witness you both grow into old age. I will continue to learn from you always. Continue to be humble by this task and gift I have been given – i.e. the role of being your mother. Thank you. (How old are you as you are reading this?) Good night.

June 29, 1994

I hereby kill the artist within me – the artist that threatens to split the very essence of my living body. I can no longer sustain this dichotomy of two lives: one of mother/one of artist. The artist in efforts to be heard is strangling the host. Threatening me with insanity… lashing out at those closest is the latest manifestation of the disease. Now the artist wants to sabotage my goodness. My inner peace is gone. So I hereby kill you, oh artist, you fucking leech, you egomaniacal destroyer. You destroy in attempts to get me to create. Well, fuck you! I commit you to suicide. Your voice is silenced. 

Sample Quotes 

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Unnecessary Violence and Ramblings- archiving of my Shadow Work Journals 1986 to present. Sample 46: June 11, 1988

This daily archiving series is about organizing and dating my journal collection, as well as acknowledging the self-directed violence as important therapeutic shadow work.

During this journal, my daughter is 2.5, my son 0.6 and I am 26.

See previous samples:

Unnecessary Violence Project Explanation and Sample 1 Oct 21, 1992

Sample 2 Date Dec 15 1994

Sample 3 May 16, 2000

Sample 4 August 14, 2002

Sample 5 June 13, 1990

Sample 6 August 23, 2019

Sample 7 December 17, 1995

Sample 8 October 23, 1995

Sample 9 September 1, 2004

Sample 10 September 6, 1999

Sample 11 November 6, 1989

Sample 12 October 23, 2001

Sample 13 October 22, 1993

Sample 14 April 20, 2013

Sample 15 January 31, 1997

Sample 16 January 5, 2012

Sample 17 January 1, 1992

Sample 18 June 14, 2000

Sample 19 November 29,2000

Sample 20 October 22, 1994

Sample 21 February 15, 2002

Samples 22-37

Sample 38 February 21, 1999

Sample 39 July 15, 1997

Sample 40 August 26, 1997

Sample 41 April 21, 2014

Sample 42 January 2, 2002

Sample 43 January 13, 2007

Sample 44 June 22, 2012

Sample 45 December 16, 2004

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Today: Journal start date June 11, 1988

Cover 

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Sample Pages

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Sample Writing

June 22, 1988

It’s hard to keep up with the daily grind of living. Right now, just finished cleaning the entire apartment and that is a spectacular sense of relief. I know my life is “obsessed” with cleaning and children and cleaning children. But I really don’t mind. I really want to let go of dance. It gives me a gut ache thinking about performing, etc. Not until I get my son off the boob… And I get my energy up. Feel run down. Taking on too much in my head. Time to clean out the attic in my mind and start anew… Must stop biting my nails. And also allow myself to keep this journal going. Always have an insidious notion that someone is analyzing it and critiquing it whereas it’s really just a daily record of me.

Sample Drawings

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Sample Quote

“What is the price of an afternoon when a small girl is soothed in your arms, when the sun bolts through a doorway and both you and the child are very young?” – Dorothy Evslin

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Unnecessary Violence and Ramblings- archiving of my Shadow Work Journals 1986 to present. Sample 45: Dec 16, 2004

This daily archiving series is about organizing and dating my journal collection, as well as acknowledging the self-directed violence as important therapeutic shadow work.

See previous samples:

Unnecessary Violence Project Explanation and Sample 1 Oct 21, 1992

Sample 2 Date Dec 15 1994

Sample 3 May 16, 2000

Sample 4 August 14, 2002

Sample 5 June 13, 1990

Sample 6 August 23, 2019

Sample 7 December 17, 1995

Sample 8 October 23, 1995

Sample 9 September 1, 2004

Sample 10 September 6, 1999

Sample 11 November 6, 1989

Sample 12 October 23, 2001

Sample 13 October 22, 1993

Sample 14 April 20, 2013

Sample 15 January 31, 1997

Sample 16 January 5, 2012

Sample 17 January 1, 1992

Sample 18 June 14, 2000

Sample 19 November 29,2000

Sample 20 October 22, 1994

Sample 21 February 15, 2002

Samples 22-37

Sample 38 February 21, 1999

Sample 39 July 15, 1997

Sample 40 August 26, 1997

Sample 41 April 21, 2014

Sample 42 January 2, 2002

Sample 43 January 13, 2007

Sample 44 June 22, 2012

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Today: Journal start date December 16, 2004

Cover

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Sample PagesIMG_3706

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Sample Writing

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Sample Drawings

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Sample Quote

“… do not guess, try to count, and if you cannot count, admit that you are guessing.” – G. Kitson Clark

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Unnecessary Violence and Ramblings- archiving of my Shadow Work Journals 1986 to present. Sample 44: June 22, 2012

This daily archiving series is about organizing and dating my journal collection, as well as acknowledging the self-directed violence as important therapeutic shadow work.

Today’s journal spans poignant time. My father, Roar Thorsen, was unwinding and had just a few months left to live. We shared a deep friendship. We were working hard on our book knowing time was of essence.

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You can read the book here:

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PDF VERSION: Drawn Together

My son created this beautiful short documentary as part of the process:

 

See previous samples:

Unnecessary Violence Project Explanation and Sample 1 Oct 21, 1992

Sample 2 Date Dec 15 1994

Sample 3 May 16, 2000

Sample 4 August 14, 2002

Sample 5 June 13, 1990

Sample 6 August 23, 2019

Sample 7 December 17, 1995

Sample 8 October 23, 1995

Sample 9 September 1, 2004

Sample 10 September 6, 1999

Sample 11 November 6, 1989

Sample 12 October 23, 2001

Sample 13 October 22, 1993

Sample 14 April 20, 2013

Sample 15 January 31, 1997

Sample 16 January 5, 2012

Sample 17 January 1, 1992

Sample 18 June 14, 2000

Sample 19 November 29,2000

Sample 20 October 22, 1994

Sample 21 February 15, 2002

Samples 22-37

Sample 38 February 21, 1999

Sample 39 July 15, 1997

Sample 40 August 26, 1997

Sample 41 April 21, 2014

Sample 42 January 2, 2002

Sample 43 January 13, 2007

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Today: Journal start date June 22, 2012

Cover

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Sample Pages

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Sample Writing

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Sample Drawings

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Sample Quote 

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Unnecessary Violence and Ramblings- archiving of my Shadow Work Journals 1986 to present. Sample 43: January 13, 2007

This daily archiving series is about organizing and dating my journal collection, as well as acknowledging the self-directed violence as important therapeutic shadow work.

See previous samples:

Unnecessary Violence Project Explanation and Sample 1 Oct 21, 1992

Sample 2 Date Dec 15 1994

Sample 3 May 16, 2000

Sample 4 August 14, 2002

Sample 5 June 13, 1990

Sample 6 August 23, 2019

Sample 7 December 17, 1995

Sample 8 October 23, 1995

Sample 9 September 1, 2004

Sample 10 September 6, 1999

Sample 11 November 6, 1989

Sample 12 October 23, 2001

Sample 13 October 22, 1993

Sample 14 April 20, 2013

Sample 15 January 31, 1997

Sample 16 January 5, 2012

Sample 17 January 1, 1992

Sample 18 June 14, 2000

Sample 19 November 29,2000

Sample 20 October 22, 1994

Sample 21 February 15, 2002

Samples 22-37

Sample 38 February 21, 1999

Sample 39 July 15, 1997

Sample 40 August 26, 1997

Sample 41 April 21, 2014

Sample 42 January 2, 2002

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Today: Journal start date January 13, 2007

Cover

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Sample Pages

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Sample Writing

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Sample Drawing

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Sample Quote

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Unnecessary Violence and Ramblings- archiving of my Shadow Work Journals 1986 to present. Sample 42: January 2, 2002

This daily archiving series is about organizing and dating my journal collection, as well as acknowledging the self-directed violence as important therapeutic shadow work.

See previous samples:

Unnecessary Violence Project Explanation and Sample 1 Oct 21, 1992

Sample 2 Date Dec 15 1994

Sample 3 May 16, 2000

Sample 4 August 14, 2002

Sample 5 June 13, 1990

Sample 6 August 23, 2019

Sample 7 December 17, 1995

Sample 8 October 23, 1995

Sample 9 September 1, 2004

Sample 10 September 6, 1999

Sample 11 November 6, 1989

Sample 12 October 23, 2001

Sample 13 October 22, 1993

Sample 14 April 20, 2013

Sample 15 January 31, 1997

Sample 16 January 5, 2012

Sample 17 January 1, 1992

Sample 18 June 14, 2000

Sample 19 November 29,2000

Sample 20 October 22, 1994

Sample 21 February 15, 2002

Samples 22-37

Sample 38 February 21, 1999

Sample 39 July 15, 1997

Sample 40 August 26, 1997

Sample 41 April 21, 2014

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Today: Journal start date January 2, 2002

Cover

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Sample Writing

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January 3 2002

Let go of J_____ and all your hopes and illusions of what you wish. What you think you need. Let go. Open your heart. Allow feelings – embrace them, then let them go.

Self–forgiveness. All is OK. Pain to light. All will be as it should. You don’t need to try. It is time to stop dwelling. Analyzing. Just live now. Ana accept you are wonderful and your place in your life is yours…

For four years my heart has been breaking, till finally it did break, Wide open. Now it’s simply QUIET TIME…

January 3, 2002

I am a painter again. But it is different now. I have been fighting the realization for a long time, though it has been obvious in my work, that the arthritis has affected the quality. It is really physically hard to paint and do details, it has been for a long time… But I don’t care as long as I can express in a new way within those limits. The trees themes are giving me new ideas and directions. 

January 5, 2002

My broken heart tells me I deserve better than to have experienced what I did. It is not easy to be happy around him while I’m mending. I don’t want to have low self-esteem, but I do when I am around him. That’s just the simple truth. He wants to see me express high self-esteem. Well, he certainly challenged the hell out of me and I’m doing the best I can. 

January 6, 2002

Rode to the edge of my pain last night and this morning, and didn’t shy away from awareness, of looking at myself, my need for control, my resistance to painful experiences., my shyness, my aggressiveness. I ride the edge and ride through layers of anger and frustration and other emotions that are actually directed at myself and the way I live.

As I open further there is a glow of love. A personal understanding that there is no such thing as a soulmate for me. We die alone with our own souls bared. There is a universal connection to all things, but the soul is alone until it leaves the body.

January 9, 2002

I am so glad to divorce. I accept now that our marriage is OVER.

Sample Quote

“Understanding is the ultimate seduction of the mind. Go to the truth beyond the mind. Love is the bridge.” – Stephen Levine

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Unnecessary Violence and Ramblings- archiving of my Shadow Work Journals 1986 to present. Sample 41: April 21, 2014

This daily archiving series is about organizing and dating my journal collection, as well as acknowledging the self-directed violence as important therapeutic shadow work.

See previous samples:

Unnecessary Violence Project Explanation and Sample 1 Oct 21, 1992

Sample 2 Date Dec 15 1994

Sample 3 May 16, 2000

Sample 4 August 14, 2002

Sample 5 June 13, 1990

Sample 6 August 23, 2019

Sample 7 December 17, 1995

Sample 8 October 23, 1995

Sample 9 September 1, 2004

Sample 10 September 6, 1999

Sample 11 November 6, 1989

Sample 12 October 23, 2001

Sample 13 October 22, 1993

Sample 14 April 20, 2013

Sample 15 January 31, 1997

Sample 16 January 5, 2012

Sample 17 January 1, 1992

Sample 18 June 14, 2000

Sample 19 November 29,2000

Sample 20 October 22, 1994

Sample 21 February 15, 2002

Samples 22-37

Sample 38 February 21, 1999

Sample 39 July 15, 1997

Sample 40 August 26, 1997

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Today: Journal start date April 21, 2014

Cover

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Unnecessary Violence and Ramblings- archiving of my Shadow Work Journals 1986 to present. Sample 40: August 26, 1997

This daily archiving series is about organizing and dating my journal collection, as well as acknowledging the self-directed violence as important therapeutic shadow work.

See previous samples:

Unnecessary Violence Project Explanation and Sample 1 Oct 21, 1992

Sample 2 Date Dec 15 1994

Sample 3 May 16, 2000

Sample 4 August 14, 2002

Sample 5 June 13, 1990

Sample 6 August 23, 2019

Sample 7 December 17, 1995

Sample 8 October 23, 1995

Sample 9 September 1, 2004

Sample 10 September 6, 1999

Sample 11 November 6, 1989

Sample 12 October 23, 2001

Sample 13 October 22, 1993

Sample 14 April 20, 2013

Sample 15 January 31, 1997

Sample 16 January 5, 2012

Sample 17 January 1, 1992

Sample 18 June 14, 2000

Sample 19 November 29,2000

Sample 20 October 22, 1994

Sample 21 February 15, 2002

Samples 22-37

Sample 38 February 21, 1999

Sample 39 July 15, 1997

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Today: Journal start date August 26, 1997

Cover

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Sample Pages

2020-05-17 14-08

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