Rainy stay-inside sick day today. I have stayed in PJs and creative process. I spent the last few hours interpreting The Death and Burial of Cock Robin with ink, watercolour and salt. [Source: Gutenberg Press. Original text by anonymous circa 14th-17th century] Chanticleer, what want you here, So early in the morning? “Cock-a-doodle-doo,” says he, pray don’t you…
Category: Meditation
I don’t bleed anymore. Finding solace in journal pages.
“These are the days of tweeting, blogging, posting, instagraming, snapchatting, you name it. Everyone seems to be doing it. Some people seem very comfortable expressing every morsel of their living and breathing and eating into the world. Not that this isn’t totally fascinating to the one sharing, but most people (including me) don’t care about…
Pausing at the well.
This morning’s journal entry reflecting on the lesson of this sabbatical. Pausing at the well. Being present to see the world more deeply. With mind-FULL-ness. (Doodles inspired by the work of María Hesse)
There are times of no ideas… – Lynda Barry (but there is always process)
Daily disciplined connection with my journal maintains my creative process and even though the entries are seemingly unrelated to my writing project… … they cleanse my brain and I am more driven to write as I stay in flow…
The importance of doodling…
Spontaneous drawings may relieve psychological distress, making it easier to attend to things. We like to make sense of our lives by making up coherent stories, but sometimes there are gaps that cannot be filled, no matter how hard we try. Doodles fill these gaps, possibly by activating the brain’s “time travel machine,” allowing it to find lost puzzle…
I am happy among my books – I am not happy without them. – Anne Lister
“Anne’s reliance on her books for mental well-being and personal happiness was clear – ‘What is there like gaining knowledge?’ she once said. ‘All else here below is indeed but vanity and vexation of spirit – I am happy among my books – I am not happy without them’ (2nd May, 1829). Words on a…
There is that one thing I must do before I die.
My life feels very complete. My children grown and following their hearts fully. My creative process keeps my heart beating and my soul happy. And at the end of each day I remind myself it’s all about process and all my endless projects need to just unfold as they will. As does my life. No…
I am not depressed today.
May 18, 2019 Saturdays I tend to have– a type of Saturday Migraine– what I call- spiritual migraines- as the time to myself hits after sleeping in an extra hour after a full week of so much output– I can either be in euphoric creative mode, or despair/exhaustion. Of course, I enjoy the euphoria. I…
Silent interiors…
Fort Langley National Historic Site, Easter, April 21, 2019 I spent a wonderful afternoon with my family in Fort Langley today. While the egg scramble mayhem and sugar highs rang out outside, I was drawn to the silent interiors. Form follows function—that has been misunderstood. Form and function should be one, joined in a spiritual…
Sunday pause. Sunday paws.
Sunday pause. ☕️📰📚 Sunday paws. 🐾 Couldn’t sleep well last night- overthinking- work, responsibilities. But this morning I pause, knowing I’ve worked dang hard to get here. To get to this moment. To get to a place where I can sit at a kitchen table alone on a Sunday morning with the New York Times and…
Did the song of the sparrows trigger a genetic memory?
Last Monday morning I am walking to the bus stop heading to work. I walk south through the little park on Chilco between Nelson and Comox. It is a sunny cold morning, so I am bundled up. My extra long black and grey scarf hangs down the front underneath coat and covers my knees….
Vision 2019: COURAGE
Recall My Big Vision and Mission for 2018: Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes. – Carl Jung This vision board has stayed on my bathroom shelf all year as a daily check in. And as I reflect on a year…
Mind mapping this month’s Power Path as personal therapy.
When I read something that really needs to sink in- I mind map it out. My whole brain is engaged and I can then look at the mind map throughout the month and be instantly reminded of the lessons. This morning was all about the Power Path- taking some quiet personal time for a coffee,…
Spirit Guide.
I was going to write tonight. Instead I fell down a nap hole and dreamt of a fox. I was going to write tonight about how much I hate my face, but instead looked up foxes and symbolism. And put on a pot of coffee. I was going to write tonight about how I (could)…
Die into life.
I haven’t posted for awhile. That’s not to say I haven’t been writing, drawing, planning, thinking, working. A new job started January 15 and somehow 5 months have sped by. Work has given me a place to land. During that time there have been some exciting new developments… Ah, blah blah blah. Fuck that. I…
Grateful for the once upon a time…
Photo evidence that once upon a time my feet could do this. Grateful for the once upon a time. Grateful to still be here with creaky bones, spreading body, soreness, slowness. I am still here. Grateful. Especially for the discipline that dance taught me.
Every stitch a thought- problem solving embroidering drawings.
I’ve got a lot to think about these days. (Not really any different from other days, I guess, but seriously, there is some amazing stuff brewing). To stay on track with massive projects, to dos and ideas racing around in the head, I have found great solace in pulling out embroidered drawings. As I stitch,…
What if memories are allies?
Researching a seemingly unrelated subject tonight, I was thrown down into a pit of dark memory of betrayal and attack to my heart. How strange to be reminded of that time, of that sickening anger. How strange to have to grab my own hand and pull myself out of the pit– real quick– for it…
Journal entry April 16, 2018 San Jose Airport
Journal entry April 16, 2018 San Jose Airport [unedited] It is so odd to take time out from the trajectory of every day in these journeys… to get off the tracks so to speak. The experience both relaxes the brain, and creates unease. You feel like you spend too much money and you are wondering about…
Friday night check in: effortless action.
Checking in with the Power Path at mid-month: My form of meditation is to mind map it out: My notes from reading the February Power Path show some amazing tidbits that reinforce my newfound practice of neutrality. Relationship with time and fear of not being enough. Ease, clarity, right timing, patience, alignment –> effortless action. Unfold…
Being ace, full of peACE
In October 2016, I wrote: On October 3, 2016 I wrote: Opening up to defining myself as ace and what that means to me feels relieving right now. • I have found my identity that really explains to me who I am now. • Life is fluid and so am I. • Every stage of my life has…
Ear to the ground… Another recurring theme…
There are repeated themes in my work and obsessions that satisfy my creative process and my explorations into grief. Like human faces, birds, dead birds… I hadn’t noticed one theme recurring- ear to the ground. Ear to the ground: to devote attention to watching or listening for clues as to what is going to happen… In…
Practicing neutrality.
I know anxiety. I know depression. And now it seems these days like I am practicing neutrality. Allowing things to be. Just be. Letting fear crumble through my fingers. Sighing it out. Letting the little bird free. … keep some middle ground of neutrality amidst the chaos to stay out of other people’s drama.– Lena Stevens…
Why do I keep the journals? Is there any value in the pain contained within?
Why have I kept all my journals/sketchbooks? Yes- they are filled with sprinklings of magical memories about raising children- that is definitely the best part. But they are also filled with extraordinary pain, confusion, stupidity… I pull out an old journal from 1991, and sit and smile and laugh as I find little scrawls about…
My Big Vision and Mission 2018
My 2018 Big Vision: BE MY OWN EXECUTIVE DIRECTOR My 2018 Mission Statement: Recommended: Stay tuned for workshops:
Until we meet again… dropping off Asterix
Letting go In order to hold on I gradually understand How poems are made… – Alice Walker Recall September 24, 2017: Well, I did it. Finally. It was time for Asterix’s cremation. I pulled my parrot out of the freezer this morning and placed his wrapped body (decorated with a drawing by my…
Reclaiming the act of creating…
I could sit and wait. Ask myself: how I will get back to that beautiful, exhilarating buzz of creative process and my soul’s work? But why wait? I MUST simply work. Reclaim the act. How? I mind map. I attempt to draw and throw out the results. I return to my crafts. I allow the…
The crown ripped away. Journal musings.
My head hurts. Not the inside of my head. The outside. The muscles on top of my skull. The ligaments. I sat under a young tree yesterday and leaned my head back and my head was and is tender, so tender. I swear my skull has changed shape in the past few years- at the…
Eclipse therapy.
Checking in to the August Power Path: I have been struggling of late with depression, been pulling out the tools and re-evaluating life, making strides, dipping down, climbing up etc. and I have a post I plan to write– as part of that toolbox– that I will share, but that will wait! There is an…
Joyful Living: Relaxation and Creativity with Michele Lilyanna
UPDATE AUGUST 7, 2017 Unfortunately due to personal issues, I am unable to facilitate at the Aug 22/23 workshops. Sincerest apologies. But I am happy to write that Michele will be facilitating! Love, Kat — JOYFUL LIVING THROUGH RELAXATION PRACTICES AND ARTISTIC CREATIVITY SUMMER 2017 WORKSHOPS ON THE SUNSHINE COAST! with Michele Lilyanna NOURISHING SUMMER WORKSHOPS…
What if today, I just NOT worry?
Today I am giving myself the permission to be just in the moment. When fear and worry arise, I will try to let it dissipate without trying to figure out solutions. I give myself permission to just do what I have committed to today. TODAY. I give myself permission to not worry about what…
From the heart- a 15 day journal exercise Part 14: Dying Contemplation
I am re-reading Stephen Levine‘s A Year to Live- how to live this year as if it were your last as a personal exercise schedule to take time to slow down and truly listen to my heart. Recall: Part 1: Catching Up with Your Life Part 2: Practice Dying Part 3: Preparing to Die Part 4: Dying from the Common…
From the heart- a 15 day journal exercise Part 13: The Act of Dying
I am re-reading Stephen Levine‘s A Year to Live- how to live this year as if it were your last as a personal exercise schedule to take time to slow down and truly listen to my heart. Recall: Part 1: Catching Up with Your Life Part 2: Practice Dying Part 3: Preparing to Die Part 4: Dying from the Common…
From the heart- a 15 day journal exercise Part 9: A Commitment to Life
I am re-reading Stephen Levine‘s A Year to Live- how to live this year as if it were your last as a personal exercise schedule to take time to slow down and truly listen to my heart. Recall: Part 1: Catching Up with Your Life Part 2: Practice Dying Part 3: Preparing to Die Part 4: Dying from the Common…
From the heart- a 15 day journal exercise Part 8- Noticing
I am re-reading Stephen Levine‘s A Year to Live- how to live this year as if it were your last as a personal exercise schedule to take time to slow down and truly listen to my heart. I vomited out shit yesterday and received an overwhelming positive response. Thank you for that! Glad you related! Let’s see what is…
From the heart- a 15-day journal exercise: Part 3
I am re-reading Stephen Levine‘s A Year to Live- how to live this year as if it were your last as a personal exercise schedule to take time to slow down and truly listen to my heart. Recall: Part 1: Catching Up with Your Life Part 2: Practice Dying Part 3: Preparing to Die 1. Embroider your heart Here is a…
From the Heart- a 15-day journal exercise: Part 1
I am re-reading Stephen Levine‘s A Year to Live- how to live this year as if it were your last as a personal exercise schedule to take time to slow down and truly listen to my heart. I will share my exploration here and I encourage you to join me. The book has 15 chapters, so I will explore in…
Anticipation: revisiting a journal exercise
Standing on the edge of the unknown, we anticipate. We over-think. And create anxiety that has no place to land. There is no terror in the bang, only in the anticipation of it. – Alfred Hitchcock I created this journal exercise about 5 years ago to meditate on: releasing the anxiety around the unknown when…
My Stanley Park observations find their way into “Molly” at unexpected times
Our usual spring awakening is late this year. I recall a walk around Beaver Lake a year ago… I was infused by the profound beauty of nature. Warm sun. Blossoms. Skunk cabbage. Herons were dancing in the wind above the lake, ducks were courting and playing, chipmunks and squirrels scurrying. Chestnut-backed chickadees and red-breasted nuthatches landed on my…
What the sock pigs taught me…
This past Sunday morning- hanging out on Vancouver Island, my 4 friends and I had a hankering to create sock pigs. There is such magic in sitting around the dining room table at my friends’ house, surrounded by crafting supplies creating. We laugh, we go deep, we eat, we drink coffee, we share time. It…
Routine? No, ROOTine.
The word ROOTine came up for me the other day when I was texting with my daughter who is on a life-changing journey, travelling in SE Asia: Looking back on your life from a mom’s perspective as to when you have felt the most happiest is during developing an idea and planning transitions. When you have gotten…
For I need to SPEAK FREELY. Without restraint…
So, I’ve been doing a lot of chatting in the past few days about my passion project: Molly- a true crime analysis: I’ve been chatting, speaking, blabbing, vomiting words with friends and family about it, at the dinner table, over the phone, even on the radio— Check out my INTERVIEW about Molly- a true crime analysis from…
Slithering pancreatic serpent. #griefprocess
In November 2007, Dr. Ebrahim sat knee to knee with my mother. I was on the other side of the little examination room. I recall it was a sunny day. I think it was. Grouse Mountain shone in the background. I think it did. The room seemed turquoise. Friendly. We found a mass in…
Here’s to us crawling to the finish line…
Touch me life. Not softly. – Maya Angelou And my GOD, life has touched us this year. Here’s to us crawling to the finish line, scraped, bruised, hoping. Here’s to our successes and our fucking failures, to finally resting and to re-entering labour. Here’s to the vigil keepers, the rent seekers, to the quiet and the loud…
The creative life putters on with audacity and hope.
China marker, pastel, linseed oil on wood. Based on Edvard Munch’s “Puberty.” (author of quote unknown) I have been quiet on here for a while. But somehow- the creative life putters on with audacity and hope. I sometimes question what my drive is and why I carry on despite at times crawling forward on my…
You are motherhood. You are the greatest mystery. Karin 17/09/36-08/11/08
Only do not forget, if I wake up crying it’s only because in my dream I’m a lost child hunting through the leaves of the night for your hands… – Pablo Neruda 8 years ago today, my little brother held my mother’s face and spoke sweetly, guiding my mother. I laid my right ear on her chest and…
Journal exercise: I Found My Way Home
I have been ruminating on the concept of home. The ache for home lives in all of us. The safe place where we can go as we are and not be questioned. ― Maya Angelou, All God’s Children Need Traveling Shoes Journal exercise: If you were to write an autobiography entitled I Found My Way Home, what…
Ode to the carnation- “nature’s bastards”
A flower is a miracle. A carnation certainly so. Did you know carnations are “banned” as decor in certain facilities? They are supposedly cheap, low class, ugly, unacceptable. I adore carnations and I have to speak up. How can this beautiful flower, known to be GOOD FOR HUMMINGBIRDS, BEES AND BUTTERFLIES, be so vilified? Sir, the year growing…
On Autumnal endings and beginnings in October
This is such a beautiful tender time of the year for me. The autumn is both a time of loss and renewal. My parents passed in the autumn, yet autumn is a time of new possibilities and fresh starts. Life/ death. The extremes? Or two sides of the same coin or exactly the same? For…
What being ace means to me. #asexual musings
Being age 54 and “single” I am often asked (by people my own age), Are you dating anyone now? When my response is one of raised eyebrows and a cynical laugh, and an adamant, I have no interest, I often get the NEVER SAY NEVER statement. Oh my God. I know I know— who knows what lies…
Stillness of the hummingbird.
I recall the wonder of seeing a little hummingbird, amidst my sunflower garden, staring in through my kitchen window (when I lived in Roberts Creek). Nothing has never felt so still. That breathless moment. A reminder today to sit in stillness, reflecting on that little creature. Just stop. For a moment. If the hummingbird shows up…
We are made of star-stuff…
To get myself realigned and prepared for diving into writing/drawing/reflection, I check in with my Church that is Frida Kahlo and let the stream of consciousness flow. Head to heart to hand. To prepare for output, there must be some quiet me time, input. Some meditation. And for me that is the private act of…
SOME PORTRAITS OF GRIEF.
For me, it is impossible to quantify grief. To qualify it. To define it. It comes as a surprise. It comes as a wave. It comes suddenly. Or it comes on slow. It can feel like nostalgia, anger, sadness, gratitude, drowning. It can be triggered. It can be low grade. It can be reassuring. It can…
It is important now for me to honor this call for retreat. #creativeprocess
I sense it is time to really retreat in between work schedules and ensure cave time to focus on my passion project: Molly, a true crime analysis. Seek solitude, writes Delacroix. I hear you. I am in a fantastic place regarding the project- she feels ripe, ready, eager. Through a tear in the fabric of time…
Journal exercise: self-care and self-compassion
Journal exercise: What does self-care and self-compassion mean to you? How are they different? How are they the same? — Inspired by conversations of late, I am intrigued by the differences between SELF-CARE and SELF-COMPASSION. — — In health care, self care is any necessary human regulatory function which is under individual control, deliberate and self-initiated. [source]…
The permanent analogy of things by images which participate in the life of truth.
“I took a deep breath and listened to the old brag of my heart. I am, I am, I am.” ― Sylvia Plath, The Bell Jar What am I trying to convey in my work? Is it of value? Does it matter? I remind myself that it doesn’t, that it CANNOT MATTER how I “fit…
Messages from Angels…
I love getting messages from Angels. I just sat down for a spot of tea… and pulled out some creativity books to prep for a session around mission and vision statements. I discovered a tiny envelope inside one of the books containing a gift from one of my mom’s best friend, Jopie. I don’t recall…
The timeless/spaceless mid zone of creative process and chatting with the dead…
There is a beautiful part of my creative process that I cherish- the part that allows me to dialogue with my parents as if they are here in my kitchen, sharing coffee and offering advice and dialoguing on the cold case. I had some magical moments the other day as I pulled out old binders…