Journal entry: Changes ahead. Surrending and allowing.

I sense big changes ahead.  For many of us. Tomorrow I am sitting down with my daughter and with large boards and pens and laying it all out. Where am I in this moment?  I will make a complete list of all debts owing, where my accounts stand today, and three months projections ahead.  I…

Part 1 daily journal workshop. JUST WRITE. #arttherapy

Spend 15 minutes writing.  Writing anything.  ANYTHING.  Even writing “I’m writing…”  Keep the pen going.  Make marks on the paper.  Let your thoughts flow.  Don’t worry about neatness or wit or good grammar or sense.  Just move the pen over the paper.  Open up.  Unpeel some layers.  Be ugly.  Let your arthritic fingers cramp up….