As I walked the labyrinth, I repeated the mantra: the question is…

Journal entry- at Xenia Retreat Centre inside the Sanctuary after walking the labyrinth on December 29, 2014 [unedited] @ Xenia with Laura.  What a treat!  Thank you! She picked me up at 7:10 –> Ferry –> breakfast at Snug Cafe. My hands now cold, limbs frozen, toes frozen, numb and painful.  Reminds of being on the…

My retreat journal Part 1 of 6: INTO SILENCE

I experienced a life-changing weekend as I co-facilitated Creativity and Connection Retreat October 17-19, 2014 on Bowen Island with Laura Mack at Xenia Retreat.  A HUGE THANK YOU TO LAURA FOR PROVIDING THIS OPPORTUNITY FOR ME. SPECIAL THANK YOU Saria, and to Angelyn, Loretta, Fran and Lorena — Here are some journal excerpts so you…

“I am wandering awed… gnawed trees breathe a delicate air.” Creativity & Connection Retreat Oct 17-19, 2014

CREATIVITY AND CONNECTION RETREAT WITH LAURA AND KAT Retreat Flyer We will provide you with tools for gaining insight and shifting perspective using inspiring themes such as archetype symbology and shadow-work.  Self-reflection activities will take you deeper into your own journey while group experiences expand your mindset. Laura will share authentic leadership exercises to assist…