My retreat journal Part 1 of 6: INTO SILENCE

I experienced a life-changing weekend as I co-facilitated Creativity and Connection Retreat October 17-19, 2014 on Bowen Island with Laura Mack at Xenia Retreat


SPECIAL THANK YOU Saria, and to Angelyn, Loretta, Fran and Lorena


Here are some journal excerpts so you can get a small glimpse as to how powerful the experience was for me.


October 17, 2014 FRIDAY

Sitting in the kitchen at Xenia with Laura as Saria makes Shepherd’s Pie.  We took the 11 AM ferry- lunch at Artisan’s Square then to Xenia to prep and settle.  Expecting guests at 6:30 and the large Yurt is all set up.




Everyone has arrived.  Angelyn comes to visit as we wait for dinner and talks about the history of Xenia.  

Opening circle after dinner (checkins, intros, intentions, expectations, What is the crossroads that you find yourself at this time?)  We chanted and sang as we walked in the rain to the Sanctuary.  

Photo source: Globe Dater
Photo source: Globe Dater

Laura read a beautiful quote on LISTENING.  We then went into SILENCE (to end at 9 AM opening circle on Saturday after breakfast).  We sat in silence for many many pregnant minutes.  Ok- so THIS is indeed SILENCE.  


We walked back to the lodge and ate dessert.  I walked to the yurt to get my journal and enjoy the space for awhile.  I am now back at the Maple Lodge (sharing it tonight with Laura)- prepping for bed.  


I had panicked at the sanctuary- that familiar trigger as the darkness felt like a black pool of ink floating above me and descending.  But I found I could stay with it.  I breathed deep breaths in time with my heart and I was right back to being with my parents at their last breaths.  My heart beat with theirs and as theirs slowed mine carried on- carried on beating for them.  

But I am now feeling angst come up as I anticipate turning out the lights.


Xenia is inviting me to feel safe.  Enveloping me in magic.  And I am ready to see it, hear it, experience it and give myself to it.

Recall seeing two deer– gentleness, move through life and obstacles with grace, sensitive, intuitive, ability to change directions quickly, to be in touch with life’s mysteries.  

Recall seeing the little frog trying to get in through our door at Maple Lodge.  

“As symbol of transition and transformation, this spirit animal supports us in times of change. Strongly associated with the water element, it connects us with the world of emotions and feminine energies, as well as the process of cleansing, whether it’s physical, emotional, or more spiritual or energetic.” [source]

I took the frog as an invite to dive into creative process- and as a reminder that this weekend is a leap of faith on our part. He was a small frog- ie. small steps, take it easy.  Recall that Laura drew the Aine: Leap of Faith goddess card yesterday and I drew it today… [I drew it again on Sunday!]  Hello!

“Allow yourself to trust that the Universe will support and guide you where you need to be. Virtue recommends going on a nature walk, meditating, or praying to aid in making a decision upon what your heart truly desires. Once making that decision, the Universe will provide for you! You will begin to see helpers come your way, sudden opportunities opening up for you, or even books that can help you along your journey. But none of this will happen if you do not take action steps and get started on fulfilling your dreams. Do not get overwhelmed. Breakdown your goals into smaller tasks to complete over a period of time. Be gentle and kind to yourself, but remain focused.” [source]

It was interesting falling into silence— very liquidly somehow.  Texting, mumbling, writing may not be full silence- but hey one step at a time.  OK- lights out.  Be still my heart.  The deer and frog protect.

Stay tuned for Part 2 Saturday morning…


And for information on more workshops and retreats!


7 Comments Add yours

  1. Lo says:

    A delicious and precious weekend. Thank you!

Leave a Reply

Your email address will not be published. Required fields are marked *