6 AM Despite living in Canada most of my life, I had never been to Toronto before this year and now I am on my
Being age 54 and “single” I am often asked (by people my own age), Are you dating anyone now? When my response is one
Have you ever sat so fully in the moment, teetering on a sharp blade, fully aware of being so profoundly present- wondering if you are
I was organizing my notebooks and loose papers and to-do lists at a coffee shop this morning. I love to organize, but I am strangely
Practicing being heart-fully present and health-fully detached. And checking in regularly with my own heart journey. Getting up a bit earlier. Gentle time before facing each day.
Journal entry January 24, 2016 Write out goals –> no, write out PLANS. What is the difference between goals and plans and by writing goals as