The heart of it.

Practicing being heart-fully present and health-fully detached.  And checking in regularly with my own heart journey.


Getting up a bit earlier.  Gentle time before facing each day.  Then practicing stepping into the day with






And always reminding myself to nurture the heart of my passions and gifts.

“I’m filled with burning passion to experience life as fully and as madly as I can and I’ll always, always follow my heart. I am constantly evolving, learning, growing — life is a series of adventures tied together with the thread of friendship, experiences, lessons and love.  I am listening to my heart, I am noticing the subtle ebb and flow of my life as it unfolds before my eyes. I am open to change, I am vulnerable to the call of my soul but above all I have absolute faith in where I am going.  I am a firm believer in noticing synchronicities and letting them guide you on your path — noticing ‘signs’ directing you in a certain way can be magical in transforming your life. I also believe people come into your life for a reason, and that chance encounters can change your world.”

Zoe Quiney

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