Perhaps I am simply an explorer.  Not seeking answers…

I sit on the 23, heading home… leaning my head against the window.  The bus is full.  It’s damp outside and damp inside.  I have a seat, a warm seat on the left side- I always get a seat as I always get on at the first stop.  No need to anticipate and worry about…

Until we meet again… dropping off Asterix 

Letting go In order to hold on I gradually understand How poems are made… – Alice Walker   Recall September 24, 2017: Well, I did it.   Finally.  It was time for Asterix’s cremation. I pulled my parrot out of the freezer this morning and placed his wrapped body (decorated with a drawing by my…

Reclaiming the act of creating…

I could sit and wait.  Ask myself: how I will get back to that beautiful, exhilarating buzz of creative process and my soul’s work?  But why wait?   I MUST simply work.  Reclaim the act. How?  I mind map.  I attempt to draw and throw out the results.  I return to my crafts.  I allow the…

The crown ripped away. Journal musings.

My head hurts.  Not the inside of my head.  The outside.  The muscles on top of my skull.  The ligaments. I sat under a young tree yesterday and leaned my head back and my head was and is tender, so tender. I swear my skull has changed shape in the past few years- at the…

Automatic writing to tap into the creative process.

Automatic writing, automatic drawing and mark-making all help me stay in or (re)enter the creative process. Automatic writing is generally defined as the process, or product, of writing material that does not come from the conscious thoughts of the writer. The writer’s hand forms the message, and the person is unaware of what will be written….

Good night, Asterix.

I have been very aware of late that my parrot is aging.  The lifespan for domestic African Greys is about 28-32 years, whereas in the wild they live to about 60. I have always thought Asterix was born May 19, 1989.  That has always been my story, but it may have been earlier?  My memory…

Sock owls and creative engagement

These crazy little sock owls are wonderful for creating dialogue around the craft table! Our intergenerational sock owls will be on display next week at Mulberry PARC’s Ignite Your Passion event (September 28, 2017 2-4 PM) as part of ACTIVE AGING WEEK! See also:

Remembering Claudia Camille.

In honor of Claudia Camille September 14, 1964- February 26, 2007 It is my dance partner’s birthday today. We were science students and dancers together at the University of British Columbia.  I met Claudia Camille in dance class in 1983 and we formed a duo dance troupe, Principia, choreographing and performing around Vancouver.  We revelled in all things…

My @TwinPeaks fan art helps me hold on to the dream

We are like the dreamer who dreams and then lives inside the dream. I process my obsessions through creativity.  And there is a lot to process as we have reached “the end” of Twin Peaks: The Return. A Lynch fan since Eraserhead, deeply deeply influenced and inspired by The Elephant Man and Blue Velvet, I…

SOLD: STUDIO CLEARANCE SALE: Painting entitled “The House,” 1998

Raising FUNDS, clearing SPACE and LETTING GO. STUDIO CLEARANCE SALE (Vancouver BC) FOR SALE: A favorite piece from my 1998 solo exhibit: Asta Sollilja of Summerhouses SOLD e-transfer or paypal: britakatarina@gmail.com CONTACT: EMAIL You pick up in West End, Vancouver The House, 1998, Katarina Thorsen It was a house and a stable in one.  All that was…

Burr, Washington, Jefferson, King George sock monkeys. Hamilton in my heart.

I had planned to be in New York City on July 28th this summer, sitting at the Rogers Theatre with my daughter celebrating, watching Hamilton, the Musical.  We would have just completed two days of sock monkey workshops at Graham Windham with children and families (Eliza Hamilton’s orphanage).  I was going to bring my sock…

Heron Panel donated to “Hear Me Now” youth film fest

As part of the 100 Herons Art Project that has been supporting arts programming for refugee and immigrant youth, this panel will be donated to the HEAR ME NOW film festival for their silent auction! “Muslim Food Bank’s HOPE for Youth Program (Healing Opportunities through Prevention and Education) is hosting The Hear Me Now Film…

The Mulberry @ParcLiving Fox Panels

Without art we do not die.  But without art we do not live.  – Intersections Media Opportunities for Youth Society participant, 2012 I have the pleasure of working with an extraordinary group of individuals at Mulberry PARC doing art projects that range from drawing, interactive art, sock animals and group painting/quilt! Our latest session involved drawing…

SOLD: Studio Clearance Sale: Tattoo Kit and Supplies

Raising funds, clearing space and letting go. Studio Clearance Sale (Vancouver BC) ON HOLD FOR SALE: Excellent condition tattoo kit includes 3 tattoo machines (one unused) and power source and foot pedals (one unused), and all related supplies with lots of needles as well as books!  See content photos below. SOLD CONTACT: EMAIL  

Eclipse therapy.

Checking in to the August Power Path: I have been struggling of late with depression, been pulling out the tools and re-evaluating life, making strides, dipping down, climbing up etc. and I have a post I plan to write– as part of that toolbox– that I will share, but that will wait! There is an…

30 strange chapters completed.

I am workshopping my true crime graphic novel online. 30 strange chapters completed. I am working on the 31st today. Then 15 to go. I am sure it is all as confusing as a Twin Peaks episode! The online workshopping method helps me get perspective.  Laying out ALL the information for editing it down and re-drawing…

The Mulberry Panels: art project with older adults

I have the pleasure of working with an extraordinary group of individuals at Mulberry PARC doing art projects that range from drawing, interactive art, sock animals and group painting/quilt!  We have had 5 sessions so far and, at this point, confirmed 10 more that will take us into November! My goal with the art sessions is…

Drawn to Pets

Introducing Drawn to Pets drawntopets.ca  The specific website for ordering my custom pet portraits!

Joyful Living: Relaxation and Creativity with Michele Lilyanna

UPDATE AUGUST 7, 2017 Unfortunately due to personal issues, I am unable to facilitate at the Aug 22/23 workshops.  Sincerest apologies.  But I am happy to write that Michele will be facilitating!  Love, Kat — JOYFUL LIVING THROUGH RELAXATION PRACTICES AND ARTISTIC CREATIVITY SUMMER 2017 WORKSHOPS ON THE SUNSHINE COAST! with Michele Lilyanna NOURISHING SUMMER WORKSHOPS…

Surprising the inner critic with group art projects

Regarding my creative process, I welcome the conversations my inner critic instigates. [This is not the same voice that picks at my skull with negative self-judgment.  That’s another thing all together]. I have learned how to dance with the inner critic in my art process, welcoming its critique versus criticism, allowing mistakes, experimenting, allowing editing,…

The 100 Herons Art Project: Session 1! And pre-sale!

I am deep in the process of a very personal art project– the 100 Herons Art Project– to answer the call to create art born out of my deep desire to capture the magic of the herons in my neighborhood… “The answer must be, I think, that beauty and grace are performed whether or not…

What if today, I just NOT worry?

Today I am giving myself the permission to be just in the moment.   When fear and worry arise, I will try to let it dissipate without trying to figure out solutions.  I give myself permission to just do what I have committed to today.  TODAY. I give myself permission to not worry about what…

Happy birthday, Frida.

I am celebrating Frida Kahlo‘s birthday! Although her birth certificate says she was born on July 6, 1907, Frida Kahlo told people her date of birth was July 7, 1910. She allegedly did so not to seem younger but simply because she loved her home country, according to The Life and Times of Frida Kahlo filmmaker…

“The Dead Heron.” #100Herons Art Project

I am between contracts– creatively hustling while applying for new contracts to survive and to be able to provide specially requested arts programming for refugee youth (at no cost to their program).  That is what my 100 Herons Art Project is all about.   HERON’S MOST SIGNIFICANT ESSENCE: aggressive self-determination and self-reliance Check out: I am focusing…

From the Heart- a 15 day journal exercise Part 15: Keeping a Journal

“Our life is a faint tracing on the surface of mystery, like the idle curved tunnels of leaf miners on the face of a leaf. We must somehow take a wider view, look at the whole landscape, really see it, and describe what’s going on here. Then we can at least wail the right question…

#SKiP 2017 was amazing!

Recall: I had the pleasure of presenting and facilitating at the SKETCHING IN PRACTICE 2017 SYMPOSIUM on June 23 and 24! It felt so great to be around such like-minded, like-spirited, enthusiastic, inquisitive, creative people!  I was invigorated! And being able to participate in three fabulous workshops as well was such a treat! June 23:…

Drawing Herons and Hummingbirds with Grades 1 and 2’s!

I had the pleasure of visiting with my dear friend Teri’s grade 1 and 2 class today in a Vancouver school!  (Teri is a SUPERSTAR teacher and her classroom is a creative paradise).  These incredible young artists created a beautiful heron mural as well as hummingbird studies.   I am so grateful for their generous…

From the heart- a 15 day journal exercise Part 14: Dying Contemplation

I am re-reading Stephen Levine‘s A Year to Live- how to live this year as if it were your last as a personal exercise schedule to take time to slow down and truly listen to my heart. Recall: Part 1: Catching Up with Your Life Part 2: Practice Dying Part 3: Preparing to Die Part 4: Dying from the Common…

From the heart- a 15 day journal exercise Part 13: The Act of Dying

I am re-reading Stephen Levine‘s A Year to Live- how to live this year as if it were your last as a personal exercise schedule to take time to slow down and truly listen to my heart. Recall: Part 1: Catching Up with Your Life Part 2: Practice Dying Part 3: Preparing to Die Part 4: Dying from the Common…

The Heron Feathers: 100 Herons Art Project

THE PROJECT:  I am creating of twelve 20″ x 30″ panels depicting a total 100 Herons [between June 14 to July 31, 2017].   For every $25 raised I will draw a heron! THE SPONSORED ART will allow me to develop and provide much-needed FREE ART LESSONS for REFUGEE YOUTH from war-torn countries at a Lower Mainland program in July…

100 HERONS Art Project

 THE PROJECT:  I am creating of twelve 20″ x 30″ panels depicting a total 100 Herons between June 14 to July 31, 2017.   For every $25 raised I will draw a heron! THE SPONSORED ART will allow me to develop and provide FREE ART LESSONS for REFUGEE YOUTH from war-torn countries at a Lower Mainland program.   DONATION…

See you at #SKiP 2017 June 23-24! @sketchapractice

I’m so excited and honored to be hosting two sessions at SKETCHING IN PRACTICE (SKiP) 2017 June 23-24, 2017 at SFU’s Goldcorp Centre! SKETCHING IN PRACTICE (SKiP) is a two-day symposium that explores the construction of meanings through sketching. In 2016 we brought in scholars and practitioners from diverse backgrounds to explore the question, What…

From the heart- a 15 day journal exercise Part 12: the moment of death

I am re-reading Stephen Levine‘s A Year to Live- how to live this year as if it were your last as a personal exercise schedule to take time to slow down and truly listen to my heart. Recall: Part 1: Catching Up with Your Life Part 2: Practice Dying Part 3: Preparing to Die Part 4: Dying from the Common…

From the heart- a 15 day journal exercise Part 11: Fear of Dying

I am re-reading Stephen Levine‘s A Year to Live- how to live this year as if it were your last as a personal exercise schedule to take time to slow down and truly listen to my heart. Recall: Part 1: Catching Up with Your Life Part 2: Practice Dying Part 3: Preparing to Die Part 4: Dying from the Common…

From the Heart- a 15 day journal exercise: Part 10 Fear of Dying

I am re-reading Stephen Levine‘s A Year to Live- how to live this year as if it were your last as a personal exercise schedule to take time to slow down and truly listen to my heart. Recall: Part 1: Catching Up with Your Life Part 2: Practice Dying Part 3: Preparing to Die Part 4: Dying from the Common…

Poststreet deluxe Sock Monkey Kits! Order now!

My deluxe sock monkey kits come with: Pre-sewn sock monkey body (surprise high quality socks) Buttons Embroidery thread Needle Felt heart gLOVE bird Link to how-to video Instruction sheet Small original surprise drawing JUST ADD STUFFING! $30.00 CAD (includes shipping) THROUGH PAYPAL Or Email Transfer to britakatarina@gmail.com CONTACT ME FOR SPECIAL PRICES FOR BULK ORDERS

From the heart- a 15 day journal exercise Part 9: A Commitment to Life

I am re-reading Stephen Levine‘s A Year to Live- how to live this year as if it were your last as a personal exercise schedule to take time to slow down and truly listen to my heart. Recall: Part 1: Catching Up with Your Life Part 2: Practice Dying Part 3: Preparing to Die Part 4: Dying from the Common…

From the heart- a 15 day journal exercise Part 8- Noticing

I am re-reading Stephen Levine‘s A Year to Live- how to live this year as if it were your last as a personal exercise schedule to take time to slow down and truly listen to my heart. I vomited out shit yesterday and received an overwhelming positive response.  Thank you for that!  Glad you related!  Let’s see what is…

From the heart- a 15 day journal exercise Part 7: Fear of Fear

It’s been a while.  It’s been a lot lately.  But let’s see how this chapter unfolds.  What it reveals. I am re-reading Stephen Levine‘s A Year to Live- how to live this year as if it were your last as a personal exercise schedule to take time to slow down and truly listen to my heart. Recall: Part 1: Catching…

From the heart- a 15-day journal exercise Part 6

I am re-reading Stephen Levine‘s A Year to Live- how to live this year as if it were your last as a personal exercise schedule to take time to slow down and truly listen to my heart. Recall: Part 1: Catching Up with Your Life Part 2: Practice Dying Part 3: Preparing to Die Part 4: Dying from the Common…

From the heart- a 15-day journal exercise Part 5

I dedicate today’s post to my soul-sister Patti Henderson and to our deep HEART chats. — I am re-reading Stephen Levine‘s A Year to Live- how to live this year as if it were your last as a personal exercise schedule to take time to slow down and truly listen to my heart. Recall: Part 1: Catching Up with Your…

From the heart- a 15-day journal exercise Part 4

I am re-reading Stephen Levine‘s A Year to Live- how to live this year as if it were your last as a personal exercise schedule to take time to slow down and truly listen to my heart. Recall: Part 1: Catching Up with Your Life Part 2: Practice Dying Part 3: Preparing to Die Part 4: Dying from the Common…

From the heart- a 15-day journal exercise: Part 3

I am re-reading Stephen Levine‘s A Year to Live- how to live this year as if it were your last as a personal exercise schedule to take time to slow down and truly listen to my heart. Recall: Part 1: Catching Up with Your Life Part 2: Practice Dying Part 3: Preparing to Die 1. Embroider your heart Here is a…

From the heart- a 15-day journal exercise: Part 2

I am re-reading Stephen Levine‘s A Year to Live- how to live this year as if it were your last as a personal exercise schedule to take time to slow down and truly listen to my heart. Recall: Part 1: Catching Up with Your Life Part 2: Practice Dying 1. Color an anatomical heart: Here is a PDF of one of…

From the Heart- a 15-day journal exercise: Part 1

I am re-reading Stephen Levine‘s A Year to Live- how to live this year as if it were your last as a personal exercise schedule to take time to slow down and truly listen to my heart. I will share my exploration here and I encourage you to join me.  The book has 15 chapters, so I will explore in…

Special low portrait price ends May 31!

 THIS WILL BE MY LAST SALE AT THIS SPECIAL PRICE!  PLACE YOUR ORDER NOW! Expect 2-4 weeks for delivery  Custom drawing in my signature style 11 x 14 China Marker on Newsprint $45.00 (plus $5.00 shipping)  How to purchase! 1. Place your order by May 31, 2017 midnight: $45.00 CAD (plus $5.00 Shipping) [Mailed in a…

You are motherhood. You are the greatest mystery.

Only do not forget, if I wake up crying it’s only because in my dream I’m a lost child hunting through the leaves of the night for your hands… – Pablo Neruda Journal entry November 8, 2016: 8 years ago today, my little brother held my mother’s face and spoke sweetly, guiding my mother.  I laid my…

“You’re a piece of shit.” #drawoutanxiety

Check out:

Anticipation: revisiting a journal exercise

Standing on the edge of the unknown, we anticipate.  We over-think.  And create anxiety that has no place to land. There is no terror in the bang, only in the anticipation of it. – Alfred Hitchcock I created this journal exercise about 5 years ago to meditate on: releasing the anxiety around the unknown when…

My Stanley Park observations find their way into “Molly” at unexpected times

Our usual spring awakening is late this year. I recall a walk around Beaver Lake a year ago…  I was infused by the profound beauty of nature.  Warm sun.  Blossoms.  Skunk cabbage.  Herons were dancing in the wind above the lake, ducks were courting and playing, chipmunks and squirrels scurrying.  Chestnut-backed chickadees and red-breasted nuthatches landed on my…

My ugliness, my solitude, my experiences have built a protective wall

Diary entry April 17, 2017 Once I have reached my energy limit- my body/mind/spirit experiences a type of fatigue migraine– it comes on when I finally relax and have a day to stop- and seemingly ALL threatens to stop.  My eyes can’t stay open in the tub, my heart feels tender, my to-do list seems…

Teachable moment during drawing session! 

I have been incorporating How to Draw an OWL in my creative engagement for years. My must-bring tools always include: The china marker is the essential drawing tool.  It is not only my favorite medium, but a great teaching tool as you can’t erase it.  This encourages participants to let go and quiet down the inner critic….

“To prepare a face to meet the faces…” the Williams Lake portraits

There will be time, there will be time To prepare a face to meet the faces that you meet… – TS Eliot — On my way to Williams Lake to co-facilitate forums with youth and program leaders for the viaSPORT YOUTH INCLUSION PROJECT!  So excited to spend the week with this extraordinary community! Bringing along…

What the sock pigs taught me…

This past Sunday morning- hanging out on Vancouver Island, my 4 friends and I had a hankering to create sock pigs.  There is such magic in sitting around the dining room table at my friends’ house, surrounded by crafting supplies creating.  We laugh, we go deep, we eat, we drink coffee, we share time.  It…

Routine? No, ROOTine.

The word ROOTine came up for me the other day when I was texting with my daughter who is on a life-changing journey, travelling in SE Asia: Looking back on your life from a mom’s perspective as to when you have felt the most happiest is during developing an idea and planning transitions.  When you have gotten…

Release attachment to the outcome…

To feel the anguish of waiting for the next moment and of taking part in the complex current (of affairs) not knowing that we are headed toward ourselves, through millions of stone beings – of bird beings – of star beings – of microbe beings – of fountain beings toward ourselves. – Frida Kahlo I…

A reminder that sometimes it is OK to do less.

I have been slow all day– I am trying to allow myself time to stop without guilt, to allow this feeling of weariness, this reminder that sometimes it is OK to do less. What is this weariness?  Yes, I am recouping from a flu and yes, I have many multiple projects going at once, yes…

Is this where they’ll find me?

Is this where they’ll find me?  In the tub, laying back, my neck resting on the edge, my face covered with a book? Is this where they’ll find me? Seemingly asleep, one hand holding tight the book that covers my face, hiding the cheap reading glasses that have slipped a little, eyes closed, the mouth slightly…

She is filled with secrets. Journal exercise.

In honour of Laura Palmer, central character in Twin Peaks, who disappeared on the night of 23 February 1989 after a date with her boyfriend, we revisit an old journal exercise: Post Card Secrets. She’s filled with secrets. Where we’re from, the birds sing a pretty song, and there’s always music in the air. – Twin…