This daily archiving series is about organizing and dating my journal collection, as well as acknowledging the self-directed violence as important therapeutic shadow work. Today’s journal spans poignant time. My father, Roar Thorsen, was unwinding and had just a few months left to live. We shared a deep friendship. We were working hard on our book…
Category: Drawn Together
Father, daughter, Fenrir, Gleipnir and “Drawn Together”- the book: 6 years later.
Wow. October 25, 2018 will mark the sixth year since my father passed away. I am so aware of all the dates in October… so aware that he was winding down. Interestingly, more October connections: on October 12, 2005 (13 years ago), my father drew for the first time after his life threatening stroke (September 21,…
Charming portraits of cats by my father 5 years after his stroke…
Going through my blog and archiving some imagery, I came across these charming drawings by my father– done in 2010, 5 years after a debilitating stroke.
Sock owls and creative engagement
These crazy little sock owls are wonderful for creating dialogue around the craft table! Our intergenerational sock owls will be on display next week at Mulberry PARC’s Ignite Your Passion event (September 28, 2017 2-4 PM) as part of ACTIVE AGING WEEK! See also:
The Mulberry @ParcLiving Fox Panels
Without art we do not die. But without art we do not live. – Intersections Media Opportunities for Youth Society participant, 2012 I have the pleasure of working with an extraordinary group of individuals at Mulberry PARC doing art projects that range from drawing, interactive art, sock animals and group painting/quilt! Our latest session involved drawing…
The Mulberry Panels: art project with older adults
I have the pleasure of working with an extraordinary group of individuals at Mulberry PARC doing art projects that range from drawing, interactive art, sock animals and group painting/quilt! We have had 5 sessions so far and, at this point, confirmed 10 more that will take us into November! My goal with the art sessions is…
Surprising the inner critic with group art projects
Regarding my creative process, I welcome the conversations my inner critic instigates. [This is not the same voice that picks at my skull with negative self-judgment. That’s another thing all together]. I have learned how to dance with the inner critic in my art process, welcoming its critique versus criticism, allowing mistakes, experimenting, allowing editing,…
#SKiP 2017 was amazing!
Recall: I had the pleasure of presenting and facilitating at the SKETCHING IN PRACTICE 2017 SYMPOSIUM on June 23 and 24! It felt so great to be around such like-minded, like-spirited, enthusiastic, inquisitive, creative people! I was invigorated! And being able to participate in three fabulous workshops as well was such a treat! June 23:…
From the heart- a 15 day journal exercise Part 14: Dying Contemplation
I am re-reading Stephen Levine‘s A Year to Live- how to live this year as if it were your last as a personal exercise schedule to take time to slow down and truly listen to my heart. Recall: Part 1: Catching Up with Your Life Part 2: Practice Dying Part 3: Preparing to Die Part 4: Dying from the Common…
From the heart- a 15 day journal exercise Part 13: The Act of Dying
I am re-reading Stephen Levine‘s A Year to Live- how to live this year as if it were your last as a personal exercise schedule to take time to slow down and truly listen to my heart. Recall: Part 1: Catching Up with Your Life Part 2: Practice Dying Part 3: Preparing to Die Part 4: Dying from the Common…
100 HERONS Art Project
THE PROJECT: I am creating of twelve 20″ x 30″ panels depicting a total 100 Herons between June 14 to July 31, 2017. For every $25 raised I will draw a heron! THE SPONSORED ART will allow me to develop and provide FREE ART LESSONS for REFUGEE YOUTH from war-torn countries at a Lower Mainland program. DONATION…
See you at #SKiP 2017 June 23-24! @sketchapractice
I’m so excited and honored to be hosting two sessions at SKETCHING IN PRACTICE (SKiP) 2017 June 23-24, 2017 at SFU’s Goldcorp Centre! SKETCHING IN PRACTICE (SKiP) is a two-day symposium that explores the construction of meanings through sketching. In 2016 we brought in scholars and practitioners from diverse backgrounds to explore the question, What…
From the heart- a 15-day journal exercise Part 6
I am re-reading Stephen Levine‘s A Year to Live- how to live this year as if it were your last as a personal exercise schedule to take time to slow down and truly listen to my heart. Recall: Part 1: Catching Up with Your Life Part 2: Practice Dying Part 3: Preparing to Die Part 4: Dying from the Common…
Journal exercise: I Found My Way Home
I have been ruminating on the concept of home. The ache for home lives in all of us. The safe place where we can go as we are and not be questioned. ― Maya Angelou, All God’s Children Need Traveling Shoes Journal exercise: If you were to write an autobiography entitled I Found My Way Home, what…
“Always, remember, you are the best.” No, you were, Pappa. #toliveuntilwesaygoodbye
My greatest cheerleader was my Dad. 4 years ago today, his heart stopped beating, but his spirit lives on. His pep talks were the best. “Always, remember, you are the best.” No, you were, Pappa. Our gift to you: Free PDF version of DRAWN TOGETHER, THE BOOK by Roar and Kat Thorsen! LINK
On Autumnal endings and beginnings in October
This is such a beautiful tender time of the year for me. The autumn is both a time of loss and renewal. My parents passed in the autumn, yet autumn is a time of new possibilities and fresh starts. Life/ death. The extremes? Or two sides of the same coin or exactly the same? For…
Woot! @BigDrawVan at @strathcentre turned out beautifully!
Recall: BIG DRAW VANCOUVER IN THE MIDST OF COMMUNITY CENTRE ACTIVITY, WITH KIDS PLAYING BASKETBALL AND COMMUNITY MEMBERS OF ALL AGES WALKING THROUGH, DRAWN TOGETHER WORKED OUT BEAUTIFULLY. WE HAD THREE TABLES SET UP IN THE HALLWAY(!) AND THERE WAS A GREAT TURNOUT! THE BUSYNESS WAS INVIGORATING AND PARTICIPANTS WERE AMAZING! HUGE THANK YOU TO ALISON…
‘Be willing to be a beginner every single morning.’ Journaling exercise
Today you are a newborn and you are starting fresh! Draw a baby. Draw brainstorm bubbles above “your “head. Write about what it may be like to start fresh. Releasing anxiety and hesitancy. Brainstorm central themes in your life. Just let it happen. Be willing to be a beginner every single morning. – Meister Eckhart…
Big Draw Vancouver Oct 1! Join me at Strathcona Community Centre for DRAWN TOGETHER
I LOVE teaching drawing! Join me on for BIG DRAW VANCOUVER on October 1 2016 10:30 AM-12:30 PM PT at Strathcona Community Centre in Vancouver BC (601 Keefer) as I host a two hour drawing session! My fabulous artist friend, Alison Donnelly, will be co-hosting! Try out chinamarkers on newsprint, add to a community art project using…
Same tools, same instructions, all equal, all different. O.W.L.
The OWL is a POWERFUL image and I use it all the time in my work. The form of the OWL itself is very conducive to teaching the principles of drawing. The direction quickly create an engaging and intense gaze, drawing both the student and the observer in. By Aug 24, I’ll have led approx 225 people…
SOME PORTRAITS OF GRIEF.
For me, it is impossible to quantify grief. To qualify it. To define it. It comes as a surprise. It comes as a wave. It comes suddenly. Or it comes on slow. It can feel like nostalgia, anger, sadness, gratitude, drowning. It can be triggered. It can be low grade. It can be reassuring. It can…
Stanley Park. Birds. Angel whispers. And Pledge Drive.
I walked around Beaver Lake today. I was infused by the profound beauty of nature. Warm sun. Blossoms. Skunk cabbage. Herons were dancing in the wind above the lake, ducks were courting and playing, chipmunks and squirrels scurrying. Chestnut-backed chickadees and red-breasted nuthatches landed on my hands. I describe the feeling as angel whispers. I took…
DRAWN TOGETHER. Survey re: my private art sessions!
You are invited to take a survey so I can get a sense of your needs and preferences regarding private sessions! Click on the following link: SURVEY Stay tuned for DRAWN TOGETHER art lessons!
A letter to my father, 3 years later, at our favorite table.
Dear Pappa, Sitting at our table at Lions Gate Hospital Cafeteria. — Three years later now… you died on October 25. How can this be real? You and Mamma seemingly immortal. Yet- — I would love to break down- my heart feels too big for my chest cavity. I want to curl inward. There was…
When grief is like a wave crashing on shore…
I attended an event last night at the Vancouver Public Library. I am so glad I went alone, for not only could I soak in the event itself (as I am passionate about this case), but I could really sit in my personal grief. This was the room I sat in with my Mom as…
Home Funeral Practicum July 18, 2015.
Have you ever had a friend or relative die, and wished you could have kept them at home for a day or two, to take care of the body yourself and say your farewells without pressure? In fact, you can. – source I am absolutely delighted to be participating in the following Home Funeral Practicum on…
I know in my heart though, this is healthy grieving. I am processing.
I dreamt of my parents last night. On awakening, I was drenched in that deep sweat of walking through symbolic dream time. My mother passed away November 8, 2008 and my father October 25, 2012, but in this dream my mother was still alive as Dad was nearing death. I was in my parents’ home…
World Health Day #authorsfestival with @InfluencePub and @chaptersindigo Apr 4-7!
The Books and Authors featured in the World Heath Day Authors Festival: Cracking the Dementia Code – Karen Tyrell An Unexpected Miracle – Jennifer De Pippo What Patients Don’t Say if Doctors Don’t Ask – Dr. Manon Bolliger Drawn Together – Katarina Thorsen Relentless –Josh Wood Hello Susan, It’s Me, Cancer!– Susan D’Agostino Event…
Drawn Together Therapeutic Art Workshops
For more info or to host a workshop, contact me! DRAWN TOGETHER WORKSHOP SERIES with Katarina Thorsen: FULL DAY (6.5 hours) or 3 PARTS (2.5 hours each) In this therapeutic art workshop series, artist/author and art facilitator, Katarina Thorsen takes you through personal explorations of your Past, Present and Future through creative expression tools. Katarina creates…
Tools for anxiety- esteem hearts at ArtQuake 2014
I was honored and elated to be part of ArtQuake 2014 at SFU Harbor Centre yesterday! ArtQuake envisions a transformed world where every youth is a vehicle for change, fueled by their own creative expression. The theme of yesterday’s event was Madness Matters: Re-creating Mental Health Through Art and Community. I provided two workshops on…