From the heart- a 15-day journal exercise Part 6

I am re-reading Stephen Levine‘s A Year to Live- how to live this year as if it were your last as a personal exercise schedule to take time to slow down and truly listen to my heart.


Part 1: Catching Up with Your Life

Part 2: Practice Dying

Part 3: Preparing to Die

Part 4: Dying from the Common Cold

Part 5: Renewing Evolution

Part 6: Famous Last Words

1. I copy a panel from The Song of Roland

This panel– I copied a panel from the book and drew it with china marker and oil pastels and olive oil of Siberian Pine– is so comforting for me as it reminds me of the beauty of caring for my parents.  It eases my heart.


Read this book!!!!!


2. Capture chapter highlights:

What words would you actually utter as you expelled your last breath?

This stage of growth, of looking ourselves squarely in the eye and recognizing the work still necessary to become whole, the hearts to be touched, the amends to be made, and the thank-you cards to be sent, is painful and life-expanding for everyone…

Prepare now for death so as to intensify and fulfill your life.  Don’t imagine your endorphins are going to do it for you “when the time comes.”  When the time actually comes, what is found then will be what is found now…

We die the way we live.

3. Explore another source regarding listening to the messages from the heart:

“He smelled the garden, the yellow shield of light smote his eyes, and he whispered, “Life is so beautiful.”

Yes, he thought, if I can die saying, “Life is so beautiful,” then nothing else is important.”
― Mario Puzo, The Godfather

4. Today’s angel card(s):

Angel cards

You can read the book I created with my father here:


(page contains PDF link)