I dedicate today’s post to my soul-sister Patti Henderson and to our deep HEART chats. — I am re-reading Stephen Levine‘s A Year to Live- how to live this year as if it were your last as a personal exercise schedule to take time to slow down and truly listen to my heart. Recall: Part 1: Catching Up with Your…
Tag: esteem heart
From the heart- a 15-day journal exercise Part 4
I am re-reading Stephen Levine‘s A Year to Live- how to live this year as if it were your last as a personal exercise schedule to take time to slow down and truly listen to my heart. Recall: Part 1: Catching Up with Your Life Part 2: Practice Dying Part 3: Preparing to Die Part 4: Dying from the Common…
From the heart- a 15-day journal exercise: Part 3
I am re-reading Stephen Levine‘s A Year to Live- how to live this year as if it were your last as a personal exercise schedule to take time to slow down and truly listen to my heart. Recall: Part 1: Catching Up with Your Life Part 2: Practice Dying Part 3: Preparing to Die 1. Embroider your heart Here is a…
From the heart- a 15-day journal exercise: Part 2
I am re-reading Stephen Levine‘s A Year to Live- how to live this year as if it were your last as a personal exercise schedule to take time to slow down and truly listen to my heart. Recall: Part 1: Catching Up with Your Life Part 2: Practice Dying 1. Color an anatomical heart: Here is a PDF of one of…
From the Heart- a 15-day journal exercise: Part 1
I am re-reading Stephen Levine‘s A Year to Live- how to live this year as if it were your last as a personal exercise schedule to take time to slow down and truly listen to my heart. I will share my exploration here and I encourage you to join me. The book has 15 chapters, so I will explore in…
The heart of communication is to observe, wait and listen…
A major part of my role in any workshop that I facilitate is CREATIVE ENGAGEMENT. I am currently sitting at gate B25 at the airport in Toronto prepping to head home after an incredible experience co-delivering workshops that address challenges and provide staff team training in a particular residential living community. — — To engage…
… everything that remains unsolved in your heart.
I was at the grocery store the other day purchasing food for a youth grad event, about an hour before I needed to be there and I STOPPED. I couldn’t go forward; I couldn’t go back. I had no idea what to buy. I was dizzy. I couldn’t see or think clearly. I knew in my heart,…
Tools for anxiety- esteem hearts at ArtQuake 2014
I was honored and elated to be part of ArtQuake 2014 at SFU Harbor Centre yesterday! ArtQuake envisions a transformed world where every youth is a vehicle for change, fueled by their own creative expression. The theme of yesterday’s event was Madness Matters: Re-creating Mental Health Through Art and Community. I provided two workshops on…
Week 1 of Young Mothers Group: Esteem Heart
I am so honored to be journaling/ drawing/ sharing/ dialoguing with and witnessing the strength of young moms at a local support group. Week 1 was about intros, covenant, journaling and drawing and starting our esteem heart as part of a large art piece.
JOURNAL SERIES Part 4: REFLECTION: esteem heart
REFLECTION: ESTEEM HEART We are all faced with challenges, every day. Some may seem insurmountable. Some keep coming back. Sometimes we find ourselves in the most difficult challenge of our lives (as in my Dad’s stroke), and sometimes just getting out of bed is a challenge, Focus on 3-4 things that are blocking you, that hinder you,…