From the heart- a 15-day journal exercise Part 5

I dedicate today’s post to my soul-sister Patti Henderson and to our deep HEART chats. — I am re-reading Stephen Levine‘s A Year to Live- how to live this year as if it were your last as a personal exercise schedule to take time to slow down and truly listen to my heart. Recall: Part 1: Catching Up with Your…

From the heart- a 15-day journal exercise Part 4

I am re-reading Stephen Levine‘s A Year to Live- how to live this year as if it were your last as a personal exercise schedule to take time to slow down and truly listen to my heart. Recall: Part 1: Catching Up with Your Life Part 2: Practice Dying Part 3: Preparing to Die Part 4: Dying from the Common…

From the heart- a 15-day journal exercise: Part 3

I am re-reading Stephen Levine‘s A Year to Live- how to live this year as if it were your last as a personal exercise schedule to take time to slow down and truly listen to my heart. Recall: Part 1: Catching Up with Your Life Part 2: Practice Dying Part 3: Preparing to Die 1. Embroider your heart Here is a…

From the heart- a 15-day journal exercise: Part 2

I am re-reading Stephen Levine‘s A Year to Live- how to live this year as if it were your last as a personal exercise schedule to take time to slow down and truly listen to my heart. Recall: Part 1: Catching Up with Your Life Part 2: Practice Dying 1. Color an anatomical heart: Here is a PDF of one of…

From the Heart- a 15-day journal exercise: Part 1

I am re-reading Stephen Levine‘s A Year to Live- how to live this year as if it were your last as a personal exercise schedule to take time to slow down and truly listen to my heart. I will share my exploration here and I encourage you to join me.  The book has 15 chapters, so I will explore in…

The heart of communication is to observe, wait and listen…

A major part of my role in any workshop that I facilitate is CREATIVE ENGAGEMENT.  I am currently sitting at gate B25 at the airport in Toronto prepping to head home after an incredible experience co-delivering workshops that address challenges and provide staff team training in a particular residential living community.  — — To engage…

… everything that remains unsolved in your heart.

I was at the grocery store the other day purchasing food for a youth grad event, about an hour before I needed to be there and I STOPPED.  I couldn’t go forward; I couldn’t go back.  I had no idea what to buy.  I was dizzy.  I couldn’t see or think clearly. I knew in my heart,…

Tools for anxiety- esteem hearts at ArtQuake 2014

I was honored and elated to be part of ArtQuake 2014 at SFU Harbor Centre yesterday! ArtQuake envisions a transformed world where every youth is a vehicle for change, fueled by their own creative expression. The theme of yesterday’s event was Madness Matters: Re-creating Mental Health Through Art and Community. I provided two workshops on…

Week 1 of Young Mothers Group: Esteem Heart

I am so honored to be journaling/ drawing/ sharing/ dialoguing with and witnessing the strength of young moms at a local support group. Week 1 was about intros, covenant, journaling and drawing and starting our esteem heart as part of a large art piece.  

JOURNAL SERIES Part 4: REFLECTION: esteem heart

I am working on a new journal series to connect with my book  Drawn Together- Maintaining Connections and Navigating Life’s Challenges With Art. I am a great believer in sharing my creative process!  That is how Drawn Together was created in the first place- through journals and blogposts. As I build the journal series, I…