From the heart- a 15-day journal exercise: Part 3

I am re-reading Stephen Levine‘s A Year to Live- how to live this year as if it were your last as a personal exercise schedule to take time to slow down and truly listen to my heart.


Part 1: Catching Up with Your Life

Part 2: Practice Dying

Part 3: Preparing to Die

1. Embroider your heart

Here is a PDF of one of my drawings for you to print out: Heart

Color it.  –> Cut it out.  –> Glue it on card stock.  –> Cut it out again.  –> Embroider!




Photo by Erin Banda




Check out:

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2. Capture chapter highlights:

If you had only one year to live, what would you do?

[I think about the beautiful, heartbreaking, incredible mother-daughter year my mother and I had from her diagnosis of pancreatic cancer November 2007 to her death November 2008.]

… To have a whole year to examine one’s life consciously in the context of approaching death is almost unique in the human experience…

As we begin to see where we have been absent from life, increasing possibilities audition for our approval.  The heart suggests that we become more present, that we sharpen our focus…

Those who insist they’ve got their “shit together” are usually standing in it at the time…

Sometime it takes a journey to come home.  We may even have to leave our comfortable (though always rented, never owned) domicile to do it.  Life is like that and so is death…

Thus, in the one year experiment… focus, instead, on the heart that loves as is.  This means completing one life before we start another, taking one evolutionary leap at a time.

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3. Explore another source regarding listening to the messages from the heart:

WE ALREADY HAVE everything we need. There is no need for self-improvement. All these trips that we lay on ourselves—the heavy-duty fearing that we’re bad and hoping that we’re good, the identities that we so dearly cling to, the rage, the jealousy and the addictions of all kinds—never touch our basic wealth. They are like clouds that temporarily block the sun. But all the time our warmth and brilliance are right here. This is who we really are. We are one blink of an eye away from being fully awake.
― Pema Chödrön, Start Where You Are: A Guide to Compassionate Living

4. Today’s angel card:

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