Surprising the inner critic with group art projects

Regarding my creative process, I welcome the conversations my inner critic instigates. [This is not the same voice that picks at my skull with negative self-judgment.  That’s another thing all … Continue reading Surprising the inner critic with group art projects

For I need to SPEAK FREELY. Without restraint…

So, I’ve been doing a lot of chatting in the past few days about my passion project: Molly- a true crime analysis: I’ve been chatting, speaking, blabbing, vomiting words with … Continue reading For I need to SPEAK FREELY. Without restraint…

“I put myself back in the narrative…” and ugh- LOG JAM. #innercritic #onwriting

On the gross creative process, the ugliness, the inner critic, the log jams, the writing… Log jam.  Log jam.  After feedback FEEDBACK from multiple sources that I should be in … Continue reading “I put myself back in the narrative…” and ugh- LOG JAM. #innercritic #onwriting

And so, the vulnerability shakes set in…

Hi. As you may know, I’ve been fully immersed in process in the last month or so- working on my book presentation for my agent to shop around, and I have LOVED … Continue reading And so, the vulnerability shakes set in…

it should be a nightmare, but somehow, it isn’t. Instead, I am filled with curiosity…

I am a bit lost these days.  Spinning in place the last few weeks.   I know the spinning comes from diving into the past for a certain personal project.  The triggers … Continue reading it should be a nightmare, but somehow, it isn’t. Instead, I am filled with curiosity…

Connections and Creativity: The Inner Critic at the Centre for Peace Feb 23 #yvr

We had a fantastic session on January 26, 2015: CONNECTIONS & CREATIVITY USING VALUES, MINDMAPPING and AUTHENTIC NETWORKING Announcing our next Connections and Creativity session: THE INNER CRITIC Buy tickets … Continue reading Connections and Creativity: The Inner Critic at the Centre for Peace Feb 23 #yvr

INNER CRITIC Series Part 4 of 6: CAUTERIZE #journalexercise

The inner critic is always worth a revisit.  I have broken the series into 6 parts: 1. RANT 2. JUDGE 3. INVESTIGATE 4. CAUTERIZE 5. TEASE 6. EMBRACE Each exercise starts … Continue reading INNER CRITIC Series Part 4 of 6: CAUTERIZE #journalexercise

INNER CRITIC series Part 3 of 6: INVESTIGATE #journalexercise

The inner critic is always worth a revisit.  I have broken the series into 6 parts: 1. RANT 2. JUDGE 3. INVESTIGATE 4. CAUTERIZE 5. TEASE 6. EMBRACE Each exercise starts … Continue reading INNER CRITIC series Part 3 of 6: INVESTIGATE #journalexercise

Sacred Contracts Journaling Exercise Part 4a of 8: what is your true nature?

SACRED CONTRACTS JOURNALING EXERCISE SERIES PART 4a OF 8 WHAT IS YOUR TRUE NATURE? We are tapping into our calling, our purpose, our joy in this SACRED CONTRACTS journal series.  It is inspired … Continue reading Sacred Contracts Journaling Exercise Part 4a of 8: what is your true nature?