INNER CRITIC Series Part 4 of 6: CAUTERIZE #journalexercise

The inner critic is always worth a revisit.  I have broken the series into 6 parts:







Each exercise starts with a journal entry and/or mindmap.  Then we look at the emotions that come up as we share openly.  I encourage you to experiment by sharing your thoughts in the comments here.  Share your rants and judgements.  Judge me freely; judge yourself.  It’s all good.  Let’s demystify.  Let’s take off the mask.  Let’s remove the hesitation.

INNER CRITIC series part 3 of 6: INVESTIGATE

In PART 1 we ranted without hesitation.  We let the ugly out.  We then identified certain emotions that came up.

In PART 2 we dug a little deeper into the emotions that came up, laying out the evidence for judicial review.

In PART 3 we examined the facts to get to some truths.

You can accept or reject the way you are treated by other people, but until you heal the wounds of your past, you will continue to bleed. You can bandage the bleeding with food, with alcohol, with drugs, with work, with cigarettes, with sex, but eventually, it will all ooze through and stain your life. You must find the strength to open the wounds, stick your hands inside, pull out the core of the pain that is holding you in your past, the memories, and make peace with them.

― Iyanla Vanzant, Yesterday, I Cried

Sometimes the truth can hurt.  Sometimes pulling off the scab can reveal a wound we are not always ready to address.  So today- let’s slow down.  Let’s cauterize the wound.  Write, mindmap or draw out what this means to you.


Pick an animal symbol that resonates with you today.  Research it.  What lessons can you learn?  This is good brain gym.




You are worth of love and belonging.





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