Stream of consciousness #writing and #drawing as #anxietytool

I am diving into a therapeutic and academic exploration into anxiety disorder to wrangle and understand the beast and to build a creative curriculum of tools.  Besides lots of reading, my daily routine includes stream of consciousness writing and drawing, with no attachment to outcome.  

I believe with all my heart that just understanding the metapurpose of the anxious struggle helps to make it beautiful.  Purposeful, creative, bold, rich, deep things are always beautiful. – Sarah Wilson (2018), first, we make the beast beautiful- a new journey through anxiety

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