This daily archiving series is about organizing and dating my journal collection, as well as acknowledging the self-directed violence as important therapeutic shadow work. See
Tag: anxiety tool
Unnecessary Violence and Ramblings- archiving of my Shadow Work Journals 1986 to present. Sample 21: February 15, 2002
This daily archiving series is about organizing and dating my journal collection. Today’s sample journal starts about a month and a half after J_____ and
Unnecessary Violence and Ramblings- archiving of my Shadow Work Journals 1986 to present. Sample 16: Jan 5, 2012
This daily archiving series is about organizing and dating my journal collection, as well as acknowledging the self-directed violence as important therapeutic shadow work. It
Unnecessary Violence and Ramblings- archiving of my Shadow Work Journals 1986 to present. Sample 12: October 23, 2001
This daily archiving series is about organizing and dating my journal collection, as well as acknowledging the self-directed violence as important therapeutic shadow work. Processing
Unnecessary Violence- random archiving of my Shadow Work Journals 1986 to present. Sample 8: Oct 23, 1995
This daily archiving series is about organizing and dating my journal collection, as well as acknowledging the self-directed violence as important therapeutic shadow work. Processing
Unnecessary Violence- random archiving of my Shadow Work Journals 1986 to present. Sample 7: Dec 17, 1995
This daily archiving series is about organizing and dating my journal collection, as well as acknowledging the self-directed violence as important therapeutic shadow work. Processing
Unnecessary Violence- random archiving of my Shadow Work Journals 1986 to present. Sample 6: August 23, 2019
This daily archiving series is about organizing and dating my journal collection, as well as acknowledging the self-directed violence as important therapeutic shadow work. Processing
Unnecessary Violence- random archiving of my Shadow Work Journals 1986 to present. Sample 5: June 13, 1990
This daily archiving series is about organizing and dating my journal collection, as well as acknowledging the self-directed violence as important therapeutic shadow work. Processing
Unnecessary Violence- random archiving of my Shadow Work Journals 1986 to present. Sample 4: August 14, 2002
This daily archiving series is about organizing and dating my journal collection, as well as acknowledging the self-directed violence as important therapeutic shadow work. Processing
Unnecessary Violence- random archiving of my Shadow Work Journals 1986 to present. Sample 3: May 16, 2000
This daily archiving series is about organizing and dating my journal collection, as well as acknowledging the self-directed violence as important therapeutic shadow work. Processing
Unnecessary Violence- random archiving of my Shadow Work Journals 1986 to present. Sample 2: Dec 15, 1994
This daily archiving series is about organizing and dating my journal collection, as well as acknowledging the self-directed violence as important therapeutic shadow work. Processing
Covidian Dream Play
I had MANY strange dreams last night but one really strange one had me entering a suburban house in the midwest and walking upstairs and
I don’t bleed anymore. Finding solace in journal pages.
“These are the days of tweeting, blogging, posting, instagraming, snapchatting, you name it. Everyone seems to be doing it. Some people seem very comfortable expressing
So what is the relationship with the blog? It begs to show more of your life in it…
Journal entry July 20, 2019 Sometimes I feel overwhelming sadness that has a type of mystery and release. Perhaps it’s [binging] Queer Eye S4 that
Stream of consciousness #writing and #drawing as #anxietytool
I am diving into a therapeutic and academic exploration into anxiety disorder to wrangle and understand the beast and to build a creative curriculum of
The importance of doodling…
Spontaneous drawings may relieve psychological distress, making it easier to attend to things. We like to make sense of our lives by making up coherent stories, but
Die into life.
I haven’t posted for awhile. That’s not to say I haven’t been writing, drawing, planning, thinking, working. A new job started January 15 and somehow
Chakra monkey… “I am safe…”
Chakra sock monkey I am safe I am creative I am strong I am loved I am expressive I am connected I am divine
Practicing neutrality.
I know anxiety. I know depression. And now it seems these days like I am practicing neutrality. Allowing things to be. Just be. Letting fear crumble
What if today, I just NOT worry?
Today I am giving myself the permission to be just in the moment. When fear and worry arise, I will try to let it
From the heart- a 15 day journal exercise Part 11: Fear of Dying
I am re-reading Stephen Levine‘s A Year to Live- how to live this year as if it were your last as a personal exercise schedule to take
From the Heart- a 15 day journal exercise: Part 10 Fear of Dying
I am re-reading Stephen Levine‘s A Year to Live- how to live this year as if it were your last as a personal exercise schedule to take
From the heart- a 15 day journal exercise Part 7: Fear of Fear
It’s been a while. It’s been a lot lately. But let’s see how this chapter unfolds. What it reveals. I am re-reading Stephen Levine‘s A
From the heart- a 15-day journal exercise Part 4
I am re-reading Stephen Levine‘s A Year to Live- how to live this year as if it were your last as a personal exercise schedule to take
Anticipation: revisiting a journal exercise
Standing on the edge of the unknown, we anticipate. We over-think. And create anxiety that has no place to land. There is no terror in
‘Be willing to be a beginner every single morning.’ Journaling exercise
Today you are a newborn and you are starting fresh! Draw a baby. Draw brainstorm bubbles above “your “head. Write about what it may be
SOME PORTRAITS OF GRIEF.
For me, it is impossible to quantify grief. To qualify it. To define it. It comes as a surprise. It comes as a wave. It comes
Getting out of my own way.
I was down and dark in January- been down and dark before- but this time I was dipping down a little too low. I am
CREATIVE MIND MAPPING
Mind maps integrate both right-brain and left-brain thinking by capturing your stream of consciousness in a structured way. – Jennifer Lee CREATIVE MIND MAPPING Mind