Unnecessary Violence and Ramblings- archiving of my Shadow Work Journals 1986 to present. Sample 47 and 48

This daily archiving series is about organizing and dating my journal collection, as well as acknowledging the self-directed violence as important therapeutic shadow work. During these journals, I am 32-33 years old. See previous samples: Unnecessary Violence Project Explanation and Sample 1 Oct 21, 1992 Sample 2 Date Dec 15 1994 Sample 3 May 16,…

Unnecessary Violence and Ramblings- archiving of my Shadow Work Journals 1986 to present. Sample 46: June 11, 1988

This daily archiving series is about organizing and dating my journal collection, as well as acknowledging the self-directed violence as important therapeutic shadow work. During this journal, my daughter is 2.5, my son 0.6 and I am 26. See previous samples: Unnecessary Violence Project Explanation and Sample 1 Oct 21, 1992 Sample 2 Date Dec…

Unnecessary Violence and Ramblings- archiving of my Shadow Work Journals 1986 to present. Sample 45: Dec 16, 2004

This daily archiving series is about organizing and dating my journal collection, as well as acknowledging the self-directed violence as important therapeutic shadow work. See previous samples: Unnecessary Violence Project Explanation and Sample 1 Oct 21, 1992 Sample 2 Date Dec 15 1994 Sample 3 May 16, 2000 Sample 4 August 14, 2002 Sample 5…

Unnecessary Violence and Ramblings- archiving of my Shadow Work Journals 1986 to present. Sample 43: January 13, 2007

This daily archiving series is about organizing and dating my journal collection, as well as acknowledging the self-directed violence as important therapeutic shadow work. See previous samples: Unnecessary Violence Project Explanation and Sample 1 Oct 21, 1992 Sample 2 Date Dec 15 1994 Sample 3 May 16, 2000 Sample 4 August 14, 2002 Sample 5…

Unnecessary Violence and Ramblings- archiving of my Shadow Work Journals 1986 to present. Sample 42: January 2, 2002

This daily archiving series is about organizing and dating my journal collection, as well as acknowledging the self-directed violence as important therapeutic shadow work. See previous samples: Unnecessary Violence Project Explanation and Sample 1 Oct 21, 1992 Sample 2 Date Dec 15 1994 Sample 3 May 16, 2000 Sample 4 August 14, 2002 Sample 5…

Unnecessary Violence and Ramblings- archiving of my Shadow Work Journals 1986 to present. Sample 41: April 21, 2014

This daily archiving series is about organizing and dating my journal collection, as well as acknowledging the self-directed violence as important therapeutic shadow work. See previous samples: Unnecessary Violence Project Explanation and Sample 1 Oct 21, 1992 Sample 2 Date Dec 15 1994 Sample 3 May 16, 2000 Sample 4 August 14, 2002 Sample 5…

Unnecessary Violence and Ramblings- archiving of my Shadow Work Journals 1986 to present. Sample 40: August 26, 1997

This daily archiving series is about organizing and dating my journal collection, as well as acknowledging the self-directed violence as important therapeutic shadow work. See previous samples: Unnecessary Violence Project Explanation and Sample 1 Oct 21, 1992 Sample 2 Date Dec 15 1994 Sample 3 May 16, 2000 Sample 4 August 14, 2002 Sample 5…

Unnecessary Violence and Ramblings- archiving of my Shadow Work Journals 1986 to present. Sample 39: July 15, 1997

This daily archiving series is about organizing and dating my journal collection, as well as acknowledging the self-directed violence as important therapeutic shadow work. During this journal, I was maintaining the veneer of a happy marriage, but struggling behind the scenes with events that threatened the nest.  I was accused of having “too high standards.”…

Unnecessary Violence and Ramblings- archiving of my Shadow Work Journals 1986 to present. Sample 38: February 21, 1999

This daily archiving series is about organizing and dating my journal collection.  See previous samples: Unnecessary Violence Project Explanation and Sample 1 Oct 21, 1992 Sample 2 Date Dec 15 1994 Sample 3 May 16, 2000 Sample 4 August 14, 2002 Sample 5 June 13, 1990 Sample 6 August 23, 2019 Sample 7 December 17,…

Unnecessary Violence and Ramblings- archiving of my Shadow Work Journals 1986 to present: Samples 22 to 37, Composition Books and To-Do Lists

This daily archiving series is about organizing and dating my journal collection. Today’s samples are a series of composition books that served more as to-do lists. They merge work with daily life. [Deeper journals were being recorded elsewhere on large drawings and mind maps.]  See previous samples: Unnecessary Violence Project Explanation and Sample 1 Oct…

Unnecessary Violence and Ramblings- archiving of my Shadow Work Journals 1986 to present. Sample 21: February 15, 2002

This daily archiving series is about organizing and dating my journal collection. Today’s sample journal starts about a month and a half after J_____ and I decided we were going to divorce. He is living in Vancouver and I am on the Sunshine Coast with the kids.  See: Unnecessary Violence Project Explanation and Sample 1…

Unnecessary Violence and Ramblings- archiving of my Shadow Work Journals 1986 to present. Sample 18: June 14, 2000

This daily archiving series is about organizing and dating my journal collection. After processing the last few samples that left me a bit raw, this sample is lighter in its contents … Summer 2000 on the Sunshine Coast, being a mom. See: Unnecessary Violence Project Explanation and Sample 1 Oct 21, 1992 Sample 2 Date…

Unnecessary Violence and Ramblings- archiving of my Shadow Work Journals 1986 to present. Sample 17: Jan 1, 1992

This daily archiving series is about organizing and dating my journal collection, as well as acknowledging the self-directed violence as important therapeutic shadow work. Many moments I have completely forgotten – so it is astounding (and painful) to find them in my journals. And how remarkable to find that the latest three: Samples 15, 16…

Unnecessary Violence and Ramblings- archiving of my Shadow Work Journals 1986 to present. Sample 16: Jan 5, 2012

This daily archiving series is about organizing and dating my journal collection, as well as acknowledging the self-directed violence as important therapeutic shadow work. It is important to note that I had extraordinary relationships with my parents. We had many adventures and they were integral in making me who I am, helping me raise my…

Unnecessary Violence and Ramblings- archiving of my Shadow Work Journals 1986 to present. Sample 15: Jan 31, 1997

This daily archiving series is about organizing and dating my journal collection, as well as acknowledging the self-directed violence as important therapeutic shadow work. See: Unnecessary Violence Project Explanation and Sample 1 Oct 21, 1992 Sample 2 Date Dec 15 1994 Sample 3 May 16, 2000 Sample 4 August 14, 2002 Sample 5 June 13,…

Unnecessary Violence and Ramblings- archiving of my Shadow Work Journals 1986 to present. Sample 14: April 20, 2013

This daily archiving series is about organizing and dating my journal collection, as well as acknowledging the self-directed violence as important therapeutic shadow work. Processing my projections and darkness. Trying to figure it out. How can today’s journal be 7 years ago?! How can last Saturday be a week ago already? How can it be…

Unnecessary Violence and Ramblings- archiving of my Shadow Work Journals 1986 to present. Sample 13: October 22, 1993

This daily archiving series is about organizing and dating my journal collection, as well as acknowledging the self-directed violence as important therapeutic shadow work. Processing my projections and darkness. Trying to figure it out. See: Unnecessary Violence Project Explanation and Sample 1 Oct 21, 1992 Sample 2 Date Dec 15 1994 Sample 3 May 16,…

Unnecessary Violence and Ramblings- archiving of my Shadow Work Journals 1986 to present. Sample 12: October 23, 2001

This daily archiving series is about organizing and dating my journal collection, as well as acknowledging the self-directed violence as important therapeutic shadow work. Processing my projections and darkness. There is much joy in the pages. There is also a lot of pain. The process is getting to me. I feel strange, dumb, self-obsessed as I…

Unnecessary Violence- random archiving of my Shadow Work Journals 1986 to present. Sample 10: September 6, 1999

This daily archiving series is about organizing and dating my journal collection, as well as acknowledging the self-directed violence as important therapeutic shadow work. Processing my projections and darkness. There is much joy in the pages. There is also a lot of pain. I try not to judge my younger self – even from last week,…

Unnecessary Violence- random archiving of my Shadow Work Journals 1986 to present. Sample 9: September 1, 2004

This daily archiving series is about organizing and dating my journal collection, as well as acknowledging the self-directed violence as important therapeutic shadow work. Processing my projections and darkness. There is much joy in the pages. There is also a lot of pain. I try not to judge my younger self. Who I was then,…

Unnecessary Violence- random archiving of my Shadow Work Journals 1986 to present. Sample 8: Oct 23, 1995

This daily archiving series is about organizing and dating my journal collection, as well as acknowledging the self-directed violence as important therapeutic shadow work. Processing my projections and darkness. There is much joy in the pages, as well, and certainly in the daily life “behind the scenes.” The blood and guts of family life. See: Unnecessary…

Unnecessary Violence- random archiving of my Shadow Work Journals 1986 to present. Sample 7: Dec 17, 1995

This daily archiving series is about organizing and dating my journal collection, as well as acknowledging the self-directed violence as important therapeutic shadow work. Processing my projections and darkness. There is much joy in the pages, as well, and certainly in the daily life “behind the scenes.” The blood and guts of family life. See:…

Unnecessary Violence- random archiving of my Shadow Work Journals 1986 to present. Sample 6: August 23, 2019

This daily archiving series is about organizing and dating my journal collection, as well as acknowledging the self-directed violence as important therapeutic shadow work. Processing my projections and darkness. See: Unnecessary Violence Project Explanation and Sample 1 Oct 21, 1992 Sample 2 Date Dec 15 1994 Sample 3 May 16, 2000 Sample 4 August 14,…

Unnecessary Violence- random archiving of my Shadow Work Journals 1986 to present. Sample 5: June 13, 1990

This daily archiving series is about organizing and dating my journal collection, as well as acknowledging the self-directed violence as important therapeutic shadow work. Processing my projections and darkness. It is as difficult as I anticipated. But I am laying aside self-judgment. It is also more joyous than I expected as I revisit being a…

Unnecessary Violence- random archiving of my Shadow Work Journals 1986 to present. Sample 4: August 14, 2002

This daily archiving series is about organizing and dating my journal collection, as well as acknowledging the self-directed violence as important therapeutic shadow work. Processing my projections and darkness. See: Unnecessary Violence Project Explanation and Sample 1 Oct 21, 1992 Sample 2 Date Dec 15 1994 Sample 3 May 16, 2000 Today: Journal Start Date August 14,…

Unnecessary Violence- random archiving of my Shadow Work Journals 1986 to present. Sample 3: May 16, 2000

This daily archiving series is about organizing and dating my journal collection, as well as acknowledging the self-directed violence as important therapeutic shadow work. Processing my projections and darkness. See: Unnecessary Violence Project Explanation and Sample 1 Oct 21, 1992 Sample 2 Date Dec 15 1994 Today: Journal Start Date May 16, 2000 Cover Sample Page Sample…

Unnecessary Violence- random archiving of my Shadow Work Journals 1986 to present. Sample 2: Dec 15, 1994

This daily archiving series is about organizing and dating my journal collection, as well as acknowledging the self-directed violence as important therapeutic shadow work. Processing my projections and darkness. See first post: Unnecessary Violence Project Explanation and Sample 1 Oct 21, 1992 Today: Journal Start Date Dec 15 1994 Cover Sample Page Sample Drawing Sample Writing Pages…

Unnecessary Violence- random archiving of my Shadow Work Journals 1986 to present. Sample 1: Oct 21, 1992

My Journals: I was born in 1962 and have kept some form of diary/sketchbook since age 6, but experienced a transformative relationship to my journaling in 1986 when I took Kitty Mykka‘s Creative Process class at Emily Carr College of Art and Design. She called our journals Image/Idea Files – that made sense to me. I now have a…

Courage

My writing/art project (the one I have been working on for 16 and a half years) is unfolding in new, fast and lovely ways. The ghosts are happy and all is locking into place. The creative process has been a windy, strange and incredible path through a dense and dark forest until now. All of…

Sometimes I feel detached… journal entry, Dec 3, 2019

I don’t bleed anymore. Finding solace in journal pages.

“These are the days of tweeting, blogging, posting, instagraming, snapchatting, you name it. Everyone seems to be doing it. Some people seem very comfortable expressing every morsel of their living and breathing and eating into the world. Not that this isn’t totally fascinating to the one sharing, but most people (including me) don’t care about…

Turn the page- visualizing fading memory

My latest favourite daily practice is to quickly sketch and then saturate the drawing with watercolour crayon and coffee.  I love the feel of the wrinkled page. How the coffee ages the image.  The way a drenched drawing has a life of its own – beyond my control. I am most in love with the…

There are times of no ideas… – Lynda Barry (but there is always process)

Daily disciplined connection with my journal maintains my creative process and even though the entries are seemingly unrelated to my writing project… … they cleanse my brain and I am more driven to write as I stay in flow…

Stream of consciousness #writing and #drawing as #anxietytool

I am diving into a therapeutic and academic exploration into anxiety disorder to wrangle and understand the beast and to build a creative curriculum of tools.  Besides lots of reading, my daily routine includes stream of consciousness writing and drawing, with no attachment to outcome.   I believe with all my heart that just understanding…

I am allowed to think freely. Stream of consciousness journaling

The importance of doodling…

Spontaneous drawings may relieve psychological distress, making it easier to attend to things. We like to make sense of our lives by making up coherent stories, but sometimes there are gaps that cannot be filled, no matter how hard we try. Doodles fill these gaps, possibly by activating the brain’s “time travel machine,” allowing it to find lost puzzle…

Hi-a-tus from Facebook and Instagram to rejuvenate my creative process

“Set your boundaries and protection but at the same time, look to your own inner friction and allow it to ignite something that will have a positive outcome. This can be an exceptionally creative month especially if you focus on what is ahead instead of what is behind you. Keep your eyes on the door…

I am happy among my books – I am not happy without them. – Anne Lister

“Anne’s reliance on her books for mental well-being and personal happiness was clear – ‘What is there like gaining knowledge?’ she once said. ‘All else here below is indeed but vanity and vexation of spirit – I am happy among my books – I am not happy without them’ (2nd May, 1829). Words on a…

Ut Pictura Poesis- the narrative potential of the drawing

I draw pictures. I imagine storylines. I imagine a narrative, a comic, a screenplay… There is nothing quite as on target as the prose I write in my mind when on the bus- whilst staring out the window to deal with motion sickness, taking in the landscape. But alas, those musings instantly disappear as soon…

Spirit Guide.

I was going to write tonight. Instead I fell down a nap hole and dreamt of a fox. I was going to write tonight about how much I hate my face, but instead looked up foxes and symbolism.  And put on a pot of coffee. I was going to write tonight about how I (could)…

Die into life.

I haven’t posted for awhile.  That’s not to say I haven’t been writing, drawing, planning, thinking, working. A new job started January 15 and somehow 5 months have sped by.  Work has given me a place to land.  During that time there have been some exciting new developments… Ah, blah blah blah.  Fuck that.  I…

WORKSHOP: YOUR VISION for 2018 through creative process

WORKSHOP: YOUR VISION for 2018 through creative process     LOCATION: West End Vancouver BC FACILITATOR: KATARINA THORSEN katthorsen.com SPECIAL LOW PRICE TO CELEBRATE THE NEW YEAR! ONLY $40 per person until January 31, 2018!  Contact me at britakatarina@gmail.com for CUSTOMIZED CLASSES  Start this new year on a creative note by creating your own evolving…

Perhaps I am simply an explorer.  Not seeking answers…

I sit on the 23, heading home… leaning my head against the window.  The bus is full.  It’s damp outside and damp inside.  I have a seat, a warm seat on the left side- I always get a seat as I always get on at the first stop.  No need to anticipate and worry about…

The crown ripped away. Journal musings.

My head hurts.  Not the inside of my head.  The outside.  The muscles on top of my skull.  The ligaments. I sat under a young tree yesterday and leaned my head back and my head was and is tender, so tender. I swear my skull has changed shape in the past few years- at the…

From the Heart- a 15 day journal exercise Part 15: Keeping a Journal

“Our life is a faint tracing on the surface of mystery, like the idle curved tunnels of leaf miners on the face of a leaf. We must somehow take a wider view, look at the whole landscape, really see it, and describe what’s going on here. Then we can at least wail the right question…

From the heart- a 15-day journal exercise: Part 3

I am re-reading Stephen Levine‘s A Year to Live- how to live this year as if it were your last as a personal exercise schedule to take time to slow down and truly listen to my heart. Recall: Part 1: Catching Up with Your Life Part 2: Practice Dying Part 3: Preparing to Die 1. Embroider your heart Here is a…

From the heart- a 15-day journal exercise: Part 2

I am re-reading Stephen Levine‘s A Year to Live- how to live this year as if it were your last as a personal exercise schedule to take time to slow down and truly listen to my heart. Recall: Part 1: Catching Up with Your Life Part 2: Practice Dying 1. Color an anatomical heart: Here is a PDF of one of…

From the Heart- a 15-day journal exercise: Part 1

I am re-reading Stephen Levine‘s A Year to Live- how to live this year as if it were your last as a personal exercise schedule to take time to slow down and truly listen to my heart. I will share my exploration here and I encourage you to join me.  The book has 15 chapters, so I will explore in…

Anticipation: revisiting a journal exercise

Standing on the edge of the unknown, we anticipate.  We over-think.  And create anxiety that has no place to land. There is no terror in the bang, only in the anticipation of it. – Alfred Hitchcock I created this journal exercise about 5 years ago to meditate on: releasing the anxiety around the unknown when…

She is filled with secrets. Journal exercise.

In honour of Laura Palmer, central character in Twin Peaks, who disappeared on the night of 23 February 1989 after a date with her boyfriend, we revisit an old journal exercise: Post Card Secrets. She’s filled with secrets. Where we’re from, the birds sing a pretty song, and there’s always music in the air. – Twin…

Journal exercise: I Found My Way Home

I have been ruminating on the concept of home. The ache for home lives in all of us. The safe place where we can go as we are and not be questioned. ― Maya Angelou, All God’s Children Need Traveling Shoes Journal exercise: If you were to write an autobiography entitled I Found My Way Home, what…

You had the opportunity last month to end up not recognizing yourself.

This past weekend I have had a bit of that existential-post-trip-out-of-body-kind-of-weirdness-needing-to-contract feeling. [Thanks to my soul sister, Patti Henderson], I check in with the Power Path regularly (especially when I feel like this) as a tool/guide.  I am reminded of the July 2016 forecast: “Radical personal transformation is possible. Start with taking care of yourself, loving…

Williams Lake/Punky Lake Summer 2016 Diary- Preview

I leave on Monday for a new adventure!  I’ll be facilitating a 3-day art immersion camp in Williams Lake with Punky Lake Wilderness Camp Society. Though I have a plan laid out and we have a goal- this will be a youth-led project, and no doubt the results will be surprising and magical! I’ll be…

… it goes deep, deep down into its burrow…

I was organizing my notebooks and loose papers and to-do lists at a coffee shop this morning.  I love to organize, but I am strangely disorganized.  Creative chaos is my middle name, but so are organizational skills. My mind runs a 1000 miles per hour, and so I write bits of quotes, make lists, tiny…

DRAWN TOGETHER. Survey re: my private art sessions!

You are invited to take a survey so I can get a sense of your needs and preferences regarding private sessions! Click on the following link: SURVEY   Stay tuned for DRAWN TOGETHER art lessons!  

CREATIVE MIND MAPPING

Mind maps integrate both right-brain and left-brain thinking by capturing your stream of consciousness in a structured way. – Jennifer Lee CREATIVE MIND MAPPING  Mind maps are essentially visual diagrams.  They can act as a type of journal or personal exploration, or a tool for strategic inquiry or project planning.  The possibilities are vast and endless….

The healing power of journaling and “making sense.”

To me, the journal is an essential vomitorium, a depository, a giant worry doll that contains it, holds it- allows for LETTING GO.  It allows me to make sense.  I find that journaling is different from keeping a diary. The difference between diary keeping and journaling (to me): A diary is a record of events, happenings,…

Soul work… my 2016 Toolkit

You may recall, I set my intention for 2016- to simply meet it all with love.  Yet I knew it was important to take the time to do soul work.  But it’s been hard, so very hard to get “started” on it. Yet- that’s not really correct…  Actually, I have started. I have been collecting soul…

Art journaling e-workshop 12-part course

I have created an in-depths arts journaling program and am offering it to you as an email course! I have been developing a little project for awhile now, inspired by my desires to combine my learned lessons from years of facilitating art sessions.  You will receive instructions and imagery to print out and color.  Fun, easy, in-depths!   The…