I was organizing my notebooks and loose papers and to-do lists at a coffee shop this morning. I love to organize, but I am strangely disorganized. Creative chaos is my middle name, but so are organizational skills. My mind runs a 1000 miles per hour, and so I write bits of quotes, make lists, tiny…
Tag: journaling
DRAWN TOGETHER. Survey re: my private art sessions!
You are invited to take a survey so I can get a sense of your needs and preferences regarding private sessions! Click on the following link: SURVEY Stay tuned for DRAWN TOGETHER art lessons!
CREATIVE MIND MAPPING
Mind maps integrate both right-brain and left-brain thinking by capturing your stream of consciousness in a structured way. – Jennifer Lee CREATIVE MIND MAPPING Mind maps are essentially visual diagrams. They can act as a type of journal or personal exploration, or a tool for strategic inquiry or project planning. The possibilities are vast and endless….
The healing power of journaling and “making sense.”
To me, the journal is an essential vomitorium, a depository, a giant worry doll that contains it, holds it- allows for LETTING GO. It allows me to make sense. I find that journaling is different from keeping a diary. The difference between diary keeping and journaling (to me): A diary is a record of events, happenings,…
Soul work… my 2016 Toolkit
You may recall, I set my intention for 2016- to simply meet it all with love. Yet I knew it was important to take the time to do soul work. But it’s been hard, so very hard to get “started” on it. Yet- that’s not really correct… Actually, I have started. I have been collecting soul…
Art journaling e-workshop 12-part course
I have created an in-depths arts journaling program and am offering it to you as an email course! I have been developing a little project for awhile now, inspired by my desires to combine my learned lessons from years of facilitating art sessions. You will receive instructions and imagery to print out and color. Fun, easy, in-depths! The…
Mindmap Tutorial Week Part 7 of 7: Reviewing
I have been diving into a much-needed new mindmap this week, so I thought I’d create a tutorial during my process! Tutorial so far: Introductory blog post- mindmap tutorial week Part 1: What is a mindmap? Part 2: the Big Vision Part 3: Stream of consciousness mapping Part 4: Prioritizing/consolidating/connecting Part 5: Enhancing Part 6: Addressing…
Mindmap tutorial week on the blog!
Getting ready to dive into a much-needed new mindmap this week, so I thought I’d create a tutorial during my process! What to expect: Part 1: What is a mindmap? Part 2: The big vision Part 3: Stream of consciousness mapping Part 4: Prioritizing/consolidating/connecting Part 5: Enhancing Part 6: Addressing Part 7: Reviewing What you…
INSIDE OUT PROJECT- breaking the cycle of violence through creativity: Activities Report Summer 2015
Inside Out Project Summer 2015 was made possible by a generous grant from the Province of British Columbia – Ministry of Justice: Victim Services and Crime Prevention Division — INSIDE OUT PROJECT- OWN YOUR JOURNEY: breaking the cycle of violence through creativity Activities Report Location: Mountainside Secondary School, North Vancouver, BC, Canada Instructors: Ian Powell: photography, digital media Kat Thorsen: therapeutic art Erin Ross: animation The Inside Out Project Summer 2015 was a…
ART SALE: One-of-a-kind journals
One-of-a-kind journals with hand-drawn, embroidered covers containing 12 of my original journaling exercises — — — I have been developing a little project for awhile now, inspired by my desires to: • combine my learned lessons from years of facilitating art sessions • reach more people that doesn’t require arranging in-person workshops. But I want to do it in…
Sacred Contracts Journaling Exercise: Series Part 1 of 8- Future and Present
Sacred Contracts Journaling Exercise Series Part 1 of 8 Future and Present Inspired by Caroline Myss’s book, SACRED CONTRACTS- awakening your divine potential, I am exploring/developing journaling exercises around awakening creative expression and tapping into the magic that makes you flow– that passion that fuels you, that call to action to step up and truly live a…
Mindmapping, visualization and archetype contemplation. Working on new journaling series.
Not sure where I am taking this new journal series that is gestating. Letting it unfold until it “arrives.”
But the one thing that eases anxiety- always, no matter how tired I am…
There have been so many changes in my life. Good ones overall, that’s for sure. But I find myself paralyzed in the mornings these days by anxiety. Some days are better than others. It all makes sense with all the stuff going on, all the changes, the bankruptcy, the move, the losses, the gains, the…
I am SUMthing, not NOthing… morning journaling exercise #anxiety #racingthoughts
I am the SUM of all my parts. SUM evolved, SUM didn’t. I am SUMthing, not NOthing. Though I feel incapable of understanding $ and what it means and how to live freely by bringing enough in, I have at the very least come to a simpler point from which to at the very least…
Week 1 of Young Mothers Group: Esteem Heart
I am so honored to be journaling/ drawing/ sharing/ dialoguing with and witnessing the strength of young moms at a local support group. Week 1 was about intros, covenant, journaling and drawing and starting our esteem heart as part of a large art piece.
The Waves- Matt Roy’s addition to our COMMUNITY JOURNAL PROJECT! #drawntogether #recycledart
My father and I kept mutual journals and one of our original journals was pulled apart and offered to the community. — I am so excited to be witnessing my Father’s dream project of community journals unfolding. The latest addition is by Matt Roy: He added a page from Virginia Woolf’s The Waves to create…
Beauty and grace are performed whether or not we will or sense them. The least we can do is try to be there.
A walk in the forest August 31, 2013. “About five years ago I saw a mockingbird make a straight vertical descent from the roof gutter of a four-story building. It was an act as careless and spontaneous as the curl of a stem or the kindling of a star. The mockingbird took a single step…
JOURNAL SERIES Part 5: REFLECTION: ANTICIPATION, PROCESS and AFTERMATH.
I am working on a new journal series to connect with my book Drawn Together- Maintaining Connections and Navigating Life’s Challenges With Art. I am a great believer in sharing my creative process! That is how Drawn Together was created in the first place- through journals and blogposts. As I build the journal series, I…
JOURNAL SERIES Part 4: REFLECTION: esteem heart
REFLECTION: ESTEEM HEART We are all faced with challenges, every day. Some may seem insurmountable. Some keep coming back. Sometimes we find ourselves in the most difficult challenge of our lives (as in my Dad’s stroke), and sometimes just getting out of bed is a challenge, Focus on 3-4 things that are blocking you, that hinder you,…
JOURNAL SERIES ROUGH SKETCHES Part 3: INSPECTION/HISTORY connections
I am working on a new journal series to connect with my book Drawn Together- Maintaining Connections and Navigating Life’s Challenges With Art. I am a great believer in sharing my creative process! That is how Drawn Together was created in the first place- through journals and blogposts. As I build the journal series, I…
Feliz cumpleaños, Frida Kahlo. #muse #gratitude
Frida Kahlo July 6, 1907 – July 13, 1954 Frida, photographed in 1932 by her father, Guillermo Kahlo. My Frida Series (panels 1-8 of 10): Recall: Part 1 FRIDA KAHLO Part 2 FRIDA KAHLO: BREATHING Part 3 FRIDA KAHLO: ART ABOUT ART Part 4 FRIDA KAHLO: ARTIST WORDS Part 5 FRIDA KAHLO: RELATIONSHIP Part 6…
Journal Series Part 2b: INSPECTION/HISTORY #roots #photos
I am working on a new journal series to connect with my book Drawn Together- Maintaining Connections and Navigating Life’s Challenges With Art. I am a great believer in sharing my creative process! That is how Drawn Together was created in the first place- through journals and blogposts. As I build the journal series, I will…
Journal Series Part 2a: INSPECTION/HISTORY #roots
I am working on a new journal series to connect with my book Drawn Together- Maintaining Connections and Navigating Life’s Challenges With Art. I am a great believer in sharing my creative process! That is how Drawn Together was created in the first place- through journals and blogposts. As I build the journal series, I will…
Journal Series Part 1: INSPECTION/PRESENT DAY #mindmap
I am working on a new journal series to connect with my book Drawn Together- Maintaining Connections and Navigating Life’s Challenges With Art. I am a great believer in sharing my creative process! That is how Drawn Together was created in the first place- through journals and blogposts. I am inspired by Austin Kleon‘s call to…
“Do you ever stop? I mean truly just stop?” How the #RightBrainBusinessPlan is helping me quiet my mind.
Kat, do you ever stop? I mean truly just stop? Just taking a day and doing nothing, just drinking tea in pjs and doing nothing? – Maryellen to me I have to say the answer is no. Or more accurately, yes- sometimes– but when I do, I feel my body reacting. I feel the migraines…
Jennifer of @SketchChange’s genius addition to our COMMUNITY JOURNAL PROJECT! #drawntogether #recycledart
Our original journal was pulled apart to offer to the community. — I am so excited to be witnessing my Father’s dream project of community journals unfolding. Take a look at what my dear friend Jennifer did!!! — Jennifer Lyons pulling apart the journal and choosing her pages! Take note of the spiral binding from the…
Sunday #journalexercise. Boundaries and Owl Wisdom- come from a place of wholeness.
I’ve been thinking about boundaries and the wisdom in defining them. The image of the owl came to mind as I journaled this AM. Because owls and all creatures of the animal realm are pure energy, and they come from a place of wholeness. As such, they communicate in a unified voice. They speak in…
The purpose of the design is to unsettle the bee. #journalexercise #anxietytool
ANXIETY is part of life. It can beneficial. It can hinder. When I am overwhelmed by it, to the point of distracting me from enjoying my life and making it hard to live in gratitude, I pull out my copy of A Slender Thread- rediscovering hope at the heart of crisis and read the following quote….
My parents’ skeletonized forms… #Journal ramblings on the seabus…
March 4, 2013 I cannot help but see my parents’ skeletonized forms. It does not scare me. It fascinates. I am hyperly aware of Dad’s skeletal hands holding a pen. Mom’s sunken crevices in her skull as she applies makeup. It’s not grotesque. There is still the vibrant flesh of life covering, but it…
Edwyn Collins Home Again: reawakening empowerment after a stroke with #art #music
Edwyn Collin’s journey after his stroke reminds of my father‘s. — Check out Edwyn’s post-stroke drawings: — DRAWN TOGETHER: MAINTAINING CONNECTIONS AND NAVIGATING LIFE’S CHALLENGES WITH ART ADD TO THE JOURNAL PAGES AND BE PART OF OUR COMMUNITY JOURNAL PROJECT! Join now on ETSY: Sign up for $30! YOUR PURCHASE INCLUDES TWO ORIGINAL HAND-MADE DOUBLE-SIDED THERAPEUTIC…