I had a terrible dream last night. In the dream, I haven’t been home to visit my parents for four years. In the dream, they
Tag: self-care
Practicing neutrality.
I know anxiety. I know depression. And now it seems these days like I am practicing neutrality. Allowing things to be. Just be. Letting fear crumble
A reminder that sometimes it is OK to do less.
I have been slow all day– I am trying to allow myself time to stop without guilt, to allow this feeling of weariness, this reminder
Journal exercise: self-care and self-compassion
Journal exercise: What does self-care and self-compassion mean to you? How are they different? How are they the same? — Inspired by conversations of late,
The heart of it.
Practicing being heart-fully present and health-fully detached. And checking in regularly with my own heart journey. Getting up a bit earlier. Gentle time before facing each day.
Opened TextEdit to find a surprise note to self…
Prepping for a session tonight with young women, around the theme of sisterhood using collage techniques, I opened TextEdit to collect pertinent quotes that
And so, the vulnerability shakes set in…
Hi. As you may know, I’ve been fully immersed in process in the last month or so- working on my book presentation for my agent
My retreat journal Part 2 of 6: Into the labyrinth
I experienced a life-changing weekend as I co-facilitated Creativity and Connection Retreat October 17-19, 2014 on Bowen Island with Laura Mack at Xenia Retreat. Here
The Giving Tree- is that me? Time for #selfcare
PRACTICE REFUELING, COCOONING, CELEBRATING YOURSELF, EXQUISITE SELF-CARE. A few years ago, my therapist was helping me through a particularly rough patch as I was being