I know anxiety.

I know depression.

And now it seems these days like I am practicing neutrality.

Allowing things to be.  Just be.  Letting fear crumble through my fingers.  Sighing it out.  Letting the little bird free.

… keep some middle ground of neutrality amidst the chaos to stay out of other people’s drama.– Lena Stevens

I am practicing.  Every minute of every day until it becomes a habit.

Gnight! Lay out your worries. Some you’ll pay down a bit every day, some evaporate upon being named. Don’t bring them into bed, they cast grotesque shadows and leave crumbs like a muhf***ker. Sleep easy. – Lin Manuel Miranda