It’s not that I don’t know what to do.

Regarding my passion project Molly- a true crime analysis: 2003-2016 was all about researching, drawing, accumulating, writing, collecting.  2017 was all about creating an online weekly draft, telling the story with images, words and music in whatever way it unfolded, sharing it openly, publicly.  2018 has been all about allowing others in, and letting go of control,…

Admit it- you crave simplicity.

September 30, 2018 Dear Me, I am writing you this as I sense you need a reminder. I am writing to remind you that it is OK embrace what you are realizing right now: that the older you get, the more you will recoil from complexity. It appears that when you face complex chaos,  the…

Mind mapping this month’s Power Path as personal therapy.

When I read something that really needs to sink in- I mind map it out.  My whole brain is engaged and I can then look at the mind map throughout the month and be instantly reminded of the lessons. This morning was all about the Power Path- taking some quiet personal time for a coffee,…

Friday night check in: effortless action.

Checking in with the Power Path at mid-month: My form of meditation is to mind map it out: My notes from reading the February Power Path show some amazing tidbits that reinforce my newfound practice of neutrality. Relationship with time and fear of not being enough. Ease, clarity, right timing, patience, alignment –> effortless action. Unfold…

My Big Vision and Mission 2018

My 2018 Big Vision: BE MY OWN EXECUTIVE DIRECTOR My 2018 Mission Statement:  Recommended: Stay tuned for workshops:

A reminder that sometimes it is OK to do less.

I have been slow all day– I am trying to allow myself time to stop without guilt, to allow this feeling of weariness, this reminder that sometimes it is OK to do less. What is this weariness?  Yes, I am recouping from a flu and yes, I have many multiple projects going at once, yes…

Ingesting information using mind mapping.

I use mind mapping when I plan a project. E.g. as in Molly, a true crime analysis: I also use mind mapping when I ingest information.  It is a way to take non-linear notes, engage the whole brain and create one easy visual that allows me to remember what I read with a single glance at the…

Journal exercise: self-care and self-compassion

Journal exercise: What does self-care and self-compassion mean to you?  How are they different?  How are they the same? — Inspired by conversations of late, I am intrigued by the differences between SELF-CARE and SELF-COMPASSION. — — In health care, self care is any necessary human regulatory function which is under individual control, deliberate and self-initiated. [source]…

Getting out of my own way.

I was down and dark in January- been down and dark before- but this time I was dipping down a little too low.  I am blessed that I was able to communicate that to my nearest and dearest and have the difficult conversations and be met with love and support. I want to be here.  To…

“Here, at the age of 39, I began to be old…”

I revisited Brideshead Revisited last night and was struck, more deeply than usual, by Waugh’s opening line: “Here, at the age of 39, I began to be old…” Why did this opening line stand out?  I’ve been trying to find the right quote, the right words to help me reflect on my current dip into…

Mindmap Tutorial Week Part 4: Prioritizing, consolidating, connecting

I am diving into a much-needed new mindmap this week, so I thought I’d create a tutorial during my process! Tutorial so far: Introductory blog post- mindmap tutorial week Part 1: What is a mindmap? Part 2: the Big Vision Part 3: Stream of consciousness mapping TODAY: PART 4 OF 7: Prioritizing/consolidating/connecting So once you have…

Pay attention to the signs. Badger. #alignment

    The image of the badger has been playing in my mind the past few weeks.  I really have no idea why.   But in the spirit of trusting the signs, I play along. Badger symbolism:  (SOURCE) The badger symbolizes aggressiveness, reliance, self-expression, holding ones own, link to the underworld and the magic and…