Part 17 daily journal workshop. ALTER: to make different without changing into something else #arttherapy

Daily Journal Workshop:

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ALTER: to make different without changing into something else.

Let’s alter a photo as a metaphor for how we can alter and transform our thoughts into something quite different without changing our essence.

Sometimes I start the day absolutely terrified, full of anxiety and fear. Taking time to address my habit of catastrophizing my worries, I can slowly calm down, transform and alter. I can see new options, new ways of interpreting my worries, new ways of finding hope. I’m still me, but stronger.