Daily Journal Workshop:
ALTER: to make different without changing into something else.
Let’s alter a photo as a metaphor for how we can alter and transform our thoughts into something quite different without changing our essence.
Sometimes I start the day absolutely terrified, full of anxiety and fear. Taking time to address my habit of catastrophizing my worries, I can slowly calm down, transform and alter. I can see new options, new ways of interpreting my worries, new ways of finding hope. I’m still me, but stronger.
My student, BHAIRAVI77, completed this exercise today, beautifully:
Check out her blog at: DRIFTER MADNESS
Consider the word SURVIVOR.
Maryellen Groundwater has started the daily journal workshop! Check out her progress here: