My personal therapy is randomly picking up an old scrap, grabbing needle and thread and seeing what happens. In this case, I was donated a cozy pair of wooly socks and their color just told me- make a sparrow.
“The sparrow reflects self-worth. If a Sparrow totem has entered your life, ask yourself if you know your own self-worth. The sparrow will show you that even a common little bird can triumph. The song sparrow reflects the chakra energy awakening from the heart and throat. It reminds us to sing out our own song of dignity and self-worth.”