THIS WEEK on artist exploration/journaling series: #LisaLarson #arttherapy

Journaling is really helping me stay focused.  Personal art therapy. WEEK 3 INTRO: Lisa Larson I am so inspired by the brilliant Swedish designer, Lisa Larson at Gustavsberg and I can’t wait to explore her work and my relationship to it this week. As I’m busy with my art event today, I’ll do part 1 tomorrow! As an intro,…

Weekly artist exploration/journaling series: Week 2 Part 1 #Picasso #arttherapy

WEEK 2 PART 1: PICASSO Art washes away from the soul the dust of everyday life. PABLO PICASSO Picasso is THE ARTIST.  THE ONE.  My teacher.  His personality is maddening.  His talent, monstrous. Go to the library.  Go online.  Pull out your books and notebooks.  Watch videos.  Start researching.  Start the immersion. Write his name. See…

Part 35 of 35 daily journal workshop. SELF. #arttherapy

DAILY JOURNAL WORKSHOP SERIES: Part 1 JUST WRITE Part 2 DRAW OUT THE WORDS Part 3 HEART Part 4 SPILL OUT COLLAGE Part 5 NAKED SCREAM Part 6 INVITE ALTER STRETCH EXTEND Part 7 ARISE AROSE IN 3′S Part 8 SELF-PORTRAIT. HUMAN Part 9 WORD CRAZY QUILT Part 10 VINTAGE WORKOUT Part 11 GESTURE DRAWING…

Part 34 of 35 daily journal workshop. GOAL. #arttherapy

A goal or objective is a desired result an animal or a system envisions, plans and commits to achieve—a personal or organizational desired end-point in some sort of assumed development. Many people endeavor to reach goals within a finite time by setting deadlines.  It is roughly similar to purpose or aim, the anticipated result which guides reaction, or an end, which is an object, either a physical…

Part 32 of 35 daily journal workshop. GRIEF. #arttherapy

LOSS.  What does that mean to you?  Are you scared of it?  Is the fear of losing someone or something preventing you from living now?  Have you experienced such profound loss that grief overwhelms you, and indeed, now shapes you? Write it out.  Or draw it out. There are no easy answers.  There is just…

Part 31 of 35 daily journal workshop. NEWBORN. BRAINSTORM. #arttherapy

Today you are a newborn and you are starting fresh! Draw a baby. Draw brainstorm bubbles above “your “head. Write about what it may be like to start fresh.  Releasing anxiety and hesitancy. Brainstorm central themes in your life.  Just let it happen. Be willing to be a beginner every single morning.  Tomorrow: GRIEF Daily…

The Rubble Gallery, Vancouver BC

Stay tuned for official announcement and blog posts regarding my collaborative art show “ART HEALS” with my Dad, Roar, January 21- Feb 7, 2012 at the Rubble Gallery! Opening (with an interactive art corner) on January 21! We’ll be sharing our dual journals from 2001-2003, fundraising for and sharing sneak peeks of illustrations for our books…

Part 30 daily journal workshop. REVIEW. RESOLVE. #arttherapy

REVIEW 1a : a formal military inspection b : a military ceremony honoring a person or an event 2: revision 1a 3: a general survey (as of the events of a period) 4: an act or the process of reviewing 5: judicial reexamination (as of the proceedings of a lower tribunal by a higher) 6a : a critical evaluation (as of a book or play) b : a magazine devoted chiefly…

Part 29 daily journal workshop. MINDFULNESS. #arttherapy

On Dec 26, I had a powerful conversation with a friend about mindfulness. Mindfulness is a state of active, open attention on the present. When you’re mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the…