A week of triggers and difficult conversations. And authenticity.

There were many triggers this week, both personally, professionally, and financially, that led to a multitude of emotions- most especially anxiety. Triggers that give rise to deep-rooted memories and default reactions. Anger directed at self.


But I was delighted to find that I also defaulted to the “don’t know mind” technique and that I allowed difficult conversations.

I allowed for a change in the usual approach.


I also use my personal meditation tool- drawing Frida.


I am ready to tackle the week ahead.  Have a good one.

Love Kat

We have to dare to be ourselves, however frightening or strange that self may prove to be. – May Sarton


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