There were many triggers this week, both personally, professionally, and financially, that led to a multitude of emotions- most especially anxiety. Triggers that give rise to deep-rooted memories and default reactions. Anger directed at self.
But I was delighted to find that I also defaulted to the “don’t know mind” technique and that I allowed difficult conversations.
I allowed for a change in the usual approach.
I also use my personal meditation tool- drawing Frida.
I am ready to tackle the week ahead. Have a good one.
We have to dare to be ourselves, however frightening or strange that self may prove to be. – May Sarton