There were many triggers this week, both personally, professionally, and financially, that led to a multitude of emotions- most especially anxiety. Triggers that give rise to deep-rooted memories and default reactions. Anger directed at self.

But I was delighted to find that I also defaulted to the “don’t know mind” technique and that I allowed difficult conversations.

I allowed for a change in the usual approach.

I also use my personal meditation tool- drawing Frida.

I am ready to tackle the week ahead.  Have a good one.

Love Kat

We have to dare to be ourselves, however frightening or strange that self may prove to be. – May Sarton