Sacred Contracts Journaling Exercise Series Part 1 of 8 Future and Present Inspired by Caroline Myss’s book, SACRED CONTRACTS- awakening your divine potential, I am exploring/developing journaling exercises around awakening creative expression and tapping into the magic that makes you flow– that passion that fuels you, that call to action to step up and truly live a…
Category: Education
The inspiring work of @GlobalSorority @passionteams and @g4gcharity in Cape Town
I am truly in awe of and inspired by the powerful work being done globally by my friends at The Passion Foundation Global Sorority Girls 4 Girls And I am delighted to see our Operation Sock Monkey sock monkeys at work on the ground in Cape Town! Photos courtesy of Global Sorority and Passion Foundation: …
The most beautiful card in the world.
Today was my last session of the Cultural Identity Project with Laura Mathers Grade 8 class. I am so honoured to have worked with such an incredible group of youth. And what a beautiful surprise to receive this hand done card from the students (24 x 43.5 inches):
OSM HANDBOOK LIFE SKILLS
CURRENTLY PLANNING NEXT STEPS AS I CONTINUE FUNDRAISING FOR the Operation Sock Monkey Handbook for youth groups, schools and community organizations GENERAL STRUCTURE FOR WORKBOOK: • Sections • Chapters • Diagrams • Photographs • Resources IMPORTANCE OF TEACHING LIFE SKILLS [Source: Healing the Inner City Child] “Life skills” are defined as psychosocial abilities for adaptive and positive behavior…
Cultural Identity Portrait Project Session 2 of 7, Byrne Creek School Gr. 8
No matter what the end goal, it’s witnessing, sharing and experiencing the creative process that drives me.
World Health Day #authorsfestival with @InfluencePub and @chaptersindigo Apr 4-7!
The Books and Authors featured in the World Heath Day Authors Festival: Cracking the Dementia Code – Karen Tyrell An Unexpected Miracle – Jennifer De Pippo What Patients Don’t Say if Doctors Don’t Ask – Dr. Manon Bolliger Drawn Together – Katarina Thorsen Relentless –Josh Wood Hello Susan, It’s Me, Cancer!– Susan D’Agostino Event…
Tools for anxiety- esteem hearts at ArtQuake 2014
I was honored and elated to be part of ArtQuake 2014 at SFU Harbor Centre yesterday! ArtQuake envisions a transformed world where every youth is a vehicle for change, fueled by their own creative expression. The theme of yesterday’s event was Madness Matters: Re-creating Mental Health Through Art and Community. I provided two workshops on…
“These messages are real answers…” My first ever tarot card reading with Madam Patricia. #skepticonvacation
I was delighted to be invited for my first ever tarot card reading by ScorpioSun aka Madam Patricia this afternoon at my favorite place on earth: Salmagundi West. Journal notes this morning: Purposely slower morning. Woke up at 7 AM, pressed snooze till 7:45. Coffee. Made bed. Uncovered the parrot. Tidied up in case the…
A love letter to my students.
Dear students, [With students, I mean each and everyone of you that has touched my life.] Thank you. As of November 15, 2013, I am turning a page and have said goodbye to my role as a “youth coordinator.” I am now fully embracing my role as an artist. Being an artist means being a…
Journal exercise: facing our barriers [writing and drawing]
Before our drawing exercise today with my youth group, I asked them to write stream of consciousness around barriers– barriers that come up in life, that make us “stuck” etc. TEN MINUTES. 10 minutes of writing can be very liberating as it gives us a private place in which to problem solve and release….
JOURNAL SERIES Part 5: REFLECTION: ANTICIPATION, PROCESS and AFTERMATH.
I am working on a new journal series to connect with my book Drawn Together- Maintaining Connections and Navigating Life’s Challenges With Art. I am a great believer in sharing my creative process! That is how Drawn Together was created in the first place- through journals and blogposts. As I build the journal series, I…
JOURNAL SERIES Part 4: REFLECTION: esteem heart
REFLECTION: ESTEEM HEART We are all faced with challenges, every day. Some may seem insurmountable. Some keep coming back. Sometimes we find ourselves in the most difficult challenge of our lives (as in my Dad’s stroke), and sometimes just getting out of bed is a challenge, Focus on 3-4 things that are blocking you, that hinder you,…
JOURNAL SERIES ROUGH SKETCHES Part 3: INSPECTION/HISTORY connections
I am working on a new journal series to connect with my book Drawn Together- Maintaining Connections and Navigating Life’s Challenges With Art. I am a great believer in sharing my creative process! That is how Drawn Together was created in the first place- through journals and blogposts. As I build the journal series, I…
Journal Series Part 2b: INSPECTION/HISTORY #roots #photos
I am working on a new journal series to connect with my book Drawn Together- Maintaining Connections and Navigating Life’s Challenges With Art. I am a great believer in sharing my creative process! That is how Drawn Together was created in the first place- through journals and blogposts. As I build the journal series, I will…
Journal Series Part 2a: INSPECTION/HISTORY #roots
I am working on a new journal series to connect with my book Drawn Together- Maintaining Connections and Navigating Life’s Challenges With Art. I am a great believer in sharing my creative process! That is how Drawn Together was created in the first place- through journals and blogposts. As I build the journal series, I will…
Journal Series Part 1: INSPECTION/PRESENT DAY #mindmap
I am working on a new journal series to connect with my book Drawn Together- Maintaining Connections and Navigating Life’s Challenges With Art. I am a great believer in sharing my creative process! That is how Drawn Together was created in the first place- through journals and blogposts. I am inspired by Austin Kleon‘s call to…
Where From Here? Creativity Workshop June 29, 2013!
I am honored and delighted to be be working with my dear friends, Jennifer Lyons and Nancy Kirkpatrick on a new creativity workshop series! Our first workshop: WHERE FROM HERE? JUNE 29, 2013! Do you long to connect with your creativity, rekindle your passion, fuel your purpose and evolve your career but do not know where…
“Do you ever stop? I mean truly just stop?” How the #RightBrainBusinessPlan is helping me quiet my mind.
Kat, do you ever stop? I mean truly just stop? Just taking a day and doing nothing, just drinking tea in pjs and doing nothing? – Maryellen to me I have to say the answer is no. Or more accurately, yes- sometimes– but when I do, I feel my body reacting. I feel the migraines…
Say Yes to Saying No- new book by @LeslieFierling via @InfluencePub! #drawtheline
Last July, I had the pleasure of being in same the InspireABook workshop as Leslie Fierling! She is a dynamic, inspiring, dedicated, focused, no-holds-barred individual. I learned so much about finding my voice simply by spending time with Leslie that weekend. Since then I have witnessed her transformation to author and I am loving calling her…
“Boid.” BIRD, bird, BbIiRrDd… how my 18-month-old nephew made my crow drawing a masterpiece.
Completed interactive art: DRAWING TUTORIAL 1 CROW: You will need: • Paper • Charcoal • Dry pastel (one bright color) • Eraser • Scissors • White Acrylic paint • Fine brush Full-length tutorial now available on VIMEO! LINK $2 for 72 hours access! ENJOY!!!
Introducing my new pay-per-view drawing tutorials! Tutorial 1: How to Draw a Crow
DRAWING TUTORIAL 1 CROW: You will need: • Paper • Charcoal • Dry pastel (one bright color) • Eraser • Scissors • White Acrylic paint • Fine brush Full-length tutorial now available on VIMEO! LINK $2 for 72 hours access! ENJOY!!!
Naked Ladies Naked Ladies Naked Ladies, by Lynda Barry (Real Comet Press, 1984)
Recall my obsession with my superhero, Lynda Barry. Well, the obsession rages on, fueled by the newest addition to my collection: OMG. It’s spectacular. Each page is a full-page playing card illustration of Lynda’s exploration of female body images. Along the bottom of each page runs a classic Lynda Barry storyline. Charming, funny, tragic. It starts…
Amanda Marie Born 1986-2003 #portrait
Her name is Amanda Marie Born, she was born July 3rd, 1986 and she committed suicide in 2003 on July 6th when I was 15. Before I met her I didn’t really have many friends, if any, and she introduced me to the punk kids in Nanaimo. Without her, my life would be a very…
Art is a biological function. #LyndaBarry @ideaprogram
Two artists are my greatest influences: Frida Kahlo and Lynda Barry. Both are tatooed on me. It’s serious business. Recall my post the other day: Lo and behold, my greatest hero, Lynda Barry, is in town. Being able to attend Lynda’s lecture at IDEA, Capilano University Friday evening was a dream come true. And Lynda delivered….
#LyndaBarry is in town! @ideaprogram
Lo and behold, my greatest hero, Lynda Barry, is in town. I am a tad overwhelmed to say the least. She is always my inspiration. My idol. My number one. The greatest- PERIOD. One of the most successful alternative American cartoonists, Lynda Barry has blazed many trails over her 30 year career. Best known for her Ernie Pook’s Comeek about…
OMG! Fabulous @YouTube art series: @PBSOffBook
The Art of Glitch The Worlds of Viral Video The Art of Logo Design Seeing Beyond the Human Eye The Evolution of 8-bit Art The Culture of Reddit Lego Art Fan Art: An Explosion of Creativity The Art of Film & TV Title Design Tattoo 25th Anniversary GIF Mashup The Impact of Kickstarter Animated GIFs…
Curiosity, exploration and self-esteem… #journal exercise #MSL and @neiltyson
I was so moved last night by the NASA’s successful landing of Curiosity on Mars. Many of us were pulled out of our navel-gazing and looked outward in unison and celebration. But to look inward and to look outward is the human dance. An important one. What do my self-explorations in journals mean? Is it…
Approaching fruition: my weekend with @InspireABook and Influence Publishing
I just spent an intensive and fabulous weekend with Julie Salisbury of Influence Publishing at her Inspire A Book Mastermind class! Incredible! I am working on the book that showcases my Dad’s art and our journey together. Julie has a brilliant way of facilitating a group to support each other in the creative process and…
Kat’s DAILY JOURNAL WORKSHOP SERIES. Parts 1-35 #arttherapy
DAILY JOURNAL WORKSHOP SERIES: Part 1 JUST WRITE Part 2 DRAW OUT THE WORDS Part 3 HEART Part 4 SPILL OUT COLLAGE Part 5 NAKED SCREAM Part 6 INVITE ALTER STRETCH EXTEND Part 7 ARISE AROSE IN 3′S Part 8 SELF-PORTRAIT. HUMAN Part 9 WORD CRAZY QUILT Part 10 VINTAGE WORKOUT Part 11 GESTURE DRAWING…