Focus on 3-4 things that are blocking you, that hinder you, frustrate you, nag at you, keep you from living your life peacefully.
E.g. I picked Anxiety, Fear, Money, Low Self-esteem
Write for 10 minutes in your journal about these blocks.
On a drawing/photocopy of an anatomical heart, write your main words repeatedly throughout the nooks and crannies.
Color the heart, cut it out and glue it on a card stock.
Write sentences about your blocks coming out from the vessels.
FLOWING OUTWARD. LET GO. RELEASE.
I came up with this exercise a few months ago and I have found it very powerful and I repeat it as often as I need to. It does release tension.