Facing the wall of fear… #journal exercise. #arttherapy

Waking up with the cannonball weight of anxiety and fear in your chest?  Racing thoughts about all the usual?  Worried that you won’t be able to deliver all you have promised?  That you don’t have enough resources?  Financially, physically, spiritually?  Forgetting to live in the moment and over-thinking the future?  Scattered and feeling disorganized?  You know…  All that typical familiar stuff that builds a wall of fear around you.

Well, that’s me this AM.  So I tried this.  I drew an outline.

Drew in where the fear sits the strongest.

Then gently erased.

Easy.  Breathed through.  Decreased the tension.  Softened.

Fear makes the wolf bigger than he is.
– German Proverb

OK- I’m ready for the day! Love, Katarina

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