Unnecessary Violence- random archiving of my Shadow Work Journals 1986 to present. Sample 4: August 14, 2002

This daily archiving series is about organizing and dating my journal collection, as well as acknowledging the self-directed violence as important therapeutic shadow work. Processing my projections and darkness.


Unnecessary Violence Project Explanation and Sample 1 Oct 21, 1992

Sample 2 Date Dec 15 1994

Sample 3 May 16, 2000


Today: Journal Start Date August 14, 2002



Sample Pages







Sample Writing

August 16, 2002

I need to divorce. I am disappearing physically. And I feel in limbo. I actually feel like I am dying from it. I need to be free. I need to clean all relationships in my life and I am trying to start fresh with all of them. I want the possibility of going out for dinner with someone I trust- to look in someone’s eyes and feel like the person reflected back is free. And I want that freedom for him.

September 7, 2002

I guess I am just not made of the necessary stuff. I will never be the the wonderful friend and woman he says C_____ is in his life. I feel demoted and pushed away. I do not hold a place in his life that I like. I do not want to be a friend in the multitudes of women in his life. I can’t place myself in that vulnerable position anymore. I do not trust- that is the most tragic thing. 

October 1, 2002

I committed a great sin yesterday when I told him I don’t know what love is anymore. Love is the simplest thing to understand and I live it everyday. It is a relief to leave that ludicrous thought in the past. I have questioned love because I was hurt. I have given power to women who I don’t respect. It is not love I don’t understand. It’s him. I married him for better or for worse. I divorce him for better. The disentanglement will take awhile and every day is a new beginning. I sometimes lose patience and that is OK too. 

November 2, 2002

I don’t know if C____ was on the ferry tonight- I saw a blond dome of curls and big lips… I didn’t want to attempt any more contact. I didn’t feel sadness or fear or nothing. Not even loss. I just wonder if all those blond curls were worth it. 

November 3, 2002

I am excited and gratified. My eyes are open as I plunge into a world where death is not to be feared. Where the dead and the scene speaks truths that need no words. Where the ultimate goal is justice, protection, integrity, bravery, truth and caring. The kids showed me last night when I came home how much I mean to them. As they grow into brilliant adults so quickly and I am free, I know there is a place in the world where I may make a difference. And if I should die tonight, I feel at peace. For I am not pursuing a goal. I am LIVING. 

Sample Quote



The Blonde, 2003. My personal art therapy. China Marker on Masonite Board.

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