Unnecessary Violence and Ramblings- archiving of my Shadow Work Journals 1986 to present. Sample 15: Jan 31, 1997

This daily archiving series is about organizing and dating my journal collection, as well as acknowledging the self-directed violence as important therapeutic shadow work.


Unnecessary Violence Project Explanation and Sample 1 Oct 21, 1992

Sample 2 Date Dec 15 1994

Sample 3 May 16, 2000

Sample 4 August 14, 2002

Sample 5 June 13, 1990

Sample 6 August 23, 2019

Sample 7 December 17, 1995

Sample 8 October 23, 1995

Sample 9 September 1, 2004

Sample 10 September 6, 1999

Sample 11 November 6, 1989

Sample 12 October 23, 2001

Sample 13 October 22, 1993

Sample 14 April 20, 2013


Today: Journal Start Date January 31, 1997



Sample Pages





Sample Writing

January 31, 1997

Julian’s birthday! A good day, no, an EXCELLENT day to start a new journal.

The sun is glorious and the place decorated for after school festivities!

Meat grinder feelings last night as Mom went psychotic after not hearing from us all day.

I went to Vancouver with the kids and J____ to have a fun family day and hadn’t thought of telling Mom. School was closed due to a rampant flu. When we got home later in the day there were 30 messages on the machine, my mom in tears and panic. We had only been out of touch for 12 hours! When I called mom, I was yelled at by Dad. Mom is now not speaking to me, 

 But I feel stronger today even though I beat myself up about it last night. So life continues and today is Julian’s birthday. Yipee! Took the kids to Science World yesterday – took the tour and bought the treats – lunch at Sushi Box at Library Square, then Virgin Records and Manhattan Books.

February 1, 1997

Fax from my father: [translated from Swedish]

“Nina, I have to ask you to call Mamma. She is still sad. The other day when she didn’t get any answers when she called, she cried the whole day. To calm her down, I called your neighbours and your realtor. The whole thing was a bit dumb and unnecessary. That you went to Vancouver for some time for yourselves is totally understandable. You could have called or sent a fax though. You know how Mom is. She really only has you to talk to and she is used to doing that every day. It is not an easy time for her right now. Her hands and arms hurt all the time. The carpal tunnel operation is not until March, and now – no contact with you. She cries so often I don’t dare say anything for fear of being misunderstood.”

February 2, 1997

I have decided to treat Mom as a special needs case. I feel good that I have contacted the pain clinic. If I am her daughter – be it good or bad – I’m being it my way. It’s the first time where I’m not devastated by her anger towards me.

My letter to the Pain Rehabilitation Clinic

You have been treating my mother, Karin, for the past few months for what is now diagnosed as severe carpal tunnel syndrome. I realize that you may not discuss her case without consent, but I wanted to write you a letter to fill you in on aspects of her life she is most likely unwilling to share. She is an extremely private person, I know the embarrassment  she would feel about my sharing my concerns. 

I am very impressed by the team working with my mother, but I am saddened that she is refusing to deal with the psychological aspects of her disorder. My mother has had bouts of depressions before, and needless to say, her present hardships have led to another onset. She has dealt with her depressions and pain (arthritis, migraine) with Tylenol 1 (takes daily for many years, at some count 50/day) and alcohol. This is done secretively and silently. She now gets little or no sleep, which is now appearing to incapacitate her. She cries readily and easily, feels a loss of control over her (grown) children and her life. 

Sample Drawing


Sample Quote

“Despite the unmistakable resentment she could feel from her mother, Nina could not fathom what she had done wrong.” – Irvine Welsh, Trainspotting


2 Comments Add yours

Leave a Reply

Your email address will not be published. Required fields are marked *