Unnecessary Violence- random archiving of my Shadow Work Journals 1986 to present. Sample 1: Oct 21, 1992

My Journals:

I was born in 1962 and have kept some form of diary/sketchbook since age 6, but experienced a transformative relationship to my journaling in 1986 when I took Kitty Mykka‘s Creative Process class at Emily Carr College of Art and Design. She called our journals Image/Idea Files – that made sense to me. I now have a ludicrous collection of these files. Their purpose? They are not just for sketching, for keeping a record of life unfolding. A mother’s diary. They are a repository of anxiety. A safe place I can vomit out my despair, my observations, my joys, my doodles, quotes, my ideas, my trivial to-do’s, my bull-shit, my dark side, my anger directed at others and myself, my longing, my self-flagellation. I have always found journaling therapeutic. I realized the other day that they are actually my SHADOW WORK.

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Why “Unnecessary Violence”?

There is no greater bully who has victimized me more than me. I want to tell that bully that it is time to retire and shut the hell up. To tap the head of the bully and with an understanding smile, give it a stuffed animal and a comfortable place to rest for all eternity. Thanks for the lessons, but that’s enough now.

Shadow Work:

Taking it in its deepest sense, the shadow is the invisible saurian tail that man still drags behind him. Carefully amputated, it becomes the healing serpent of the mysteries. Only monkeys parade with it. Carl Jung, The Integration of the Personality. (1939).

The archiving is about acknowledging the self-directed violence as important therapeutic shadow work. Processing my projections and darkness.

The purpose of this daily project:

I am archiving the journals. Going through each one to remove excess bits and to wrap each one in a paper band and label them with the date. I am 58 now. Entering the (hopefully) wise chapter of my life. There are big personal shifts happening in how I work, how I create, how I am in the world in relation to others and to myself. To move forward, I will acknowledge the past. Once they are dated, I can see what my heart says about their legacy.

Are they letters to my kids?

Journal Start Date Oct 21, 1992

Cover

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Sample Page

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Sample Drawing

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Sample Writing

October 24, 1992

Took the kids up to Hollyburn Ridge for a picnic lunch. Wonderful! They complained just a little. No car sickness. Just a healthy, happy family! Growing up together.

I feel bad about things I think about my friends. I have such a critical mind. And I don’t feel good about myself in their company as a result, But I am consciously reforming, sort of. SORRY EVERYONE. Why am I being polite in my own fucking journal? Avoiding I___. She pisses me off.

October 25, 1992

Is there any hope for living artists? Who can possibly be original, an influence, a driving force? It is all pablum, chewed over and over and finally regurgitated out in desperate attempt to recapture the original thought. 

November 20, 1992

I feel such a spiritual connection to this house and those who have lived in it. And certainly when people enter it, they enter my life… Maybe that’s why certain visits exhaust me. T___’s visits never exhaust me. I___’s wipe me right out. What is it? Maybe a sense of tension on my part? On hers? My body trembles and feels violated. I recall her in the summer looking around my kitchen and at ____ saying, “At least I have everything.” Why did I not speak up, scream, demand to know what she meant? Didn’t I___ deserve my honesty? I didn’t confront or question. Did cowardice stifle me? 

Sample quote

“I’d see the bearded white man in the clouds. I tried to talk to him, but the clouds would just dissipate. He was unreasonable. He’d never answer me. In rage, I’d climb on top of the house and stand defiantly with a clenched fist raised in anger, shaking and screaming inside my head, “I’ll get you, you motherfucker, one day I’ll whip you.”

– Luisah Teish

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32 comments

  1. This is among my very favourite of your posts: it is profoundly resonant, and moved me deeply. I felt your words as I read. Thank you …

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