“Our life is a faint tracing on the surface of mystery, like the idle curved tunnels of leaf miners on the face of a leaf. We must somehow take a wider view, look at the whole landscape, really see it, and describe what’s going on here. Then we can at least wail the right question…
#SKiP 2017 was amazing!
Recall: I had the pleasure of presenting and facilitating at the SKETCHING IN PRACTICE 2017 SYMPOSIUM on June 23 and 24! It felt so great to be around such like-minded, like-spirited, enthusiastic, inquisitive, creative people! I was invigorated! And being able to participate in three fabulous workshops as well was such a treat! June 23:…
Drawing Herons and Hummingbirds with Grades 1 and 2’s!
I had the pleasure of visiting with my dear friend Teri’s grade 1 and 2 class today in a Vancouver school! (Teri is a SUPERSTAR teacher and her classroom is a creative paradise). These incredible young artists created a beautiful heron mural as well as hummingbird studies. I am so grateful for their generous…
From the heart- a 15 day journal exercise Part 14: Dying Contemplation
I am re-reading Stephen Levine‘s A Year to Live- how to live this year as if it were your last as a personal exercise schedule to take time to slow down and truly listen to my heart. Recall: Part 1: Catching Up with Your Life Part 2: Practice Dying Part 3: Preparing to Die Part 4: Dying from the Common…
From the heart- a 15 day journal exercise Part 13: The Act of Dying
I am re-reading Stephen Levine‘s A Year to Live- how to live this year as if it were your last as a personal exercise schedule to take time to slow down and truly listen to my heart. Recall: Part 1: Catching Up with Your Life Part 2: Practice Dying Part 3: Preparing to Die Part 4: Dying from the Common…
The Heron Feathers: 100 Herons Art Project
THE PROJECT: I am creating of twelve 20″ x 30″ panels depicting a total 100 Herons [between June 14 to July 31, 2017]. For every $25 raised I will draw a heron! THE SPONSORED ART will allow me to develop and provide much-needed FREE ART LESSONS for REFUGEE YOUTH from war-torn countries at a Lower Mainland program in July…
100 HERONS Art Project
THE PROJECT: I am creating of twelve 20″ x 30″ panels depicting a total 100 Herons between June 14 to July 31, 2017. For every $25 raised I will draw a heron! THE SPONSORED ART will allow me to develop and provide FREE ART LESSONS for REFUGEE YOUTH from war-torn countries at a Lower Mainland program. DONATION…
See you at #SKiP 2017 June 23-24! @sketchapractice
I’m so excited and honored to be hosting two sessions at SKETCHING IN PRACTICE (SKiP) 2017 June 23-24, 2017 at SFU’s Goldcorp Centre! SKETCHING IN PRACTICE (SKiP) is a two-day symposium that explores the construction of meanings through sketching. In 2016 we brought in scholars and practitioners from diverse backgrounds to explore the question, What…
From the heart- a 15 day journal exercise Part 12: the moment of death
I am re-reading Stephen Levine‘s A Year to Live- how to live this year as if it were your last as a personal exercise schedule to take time to slow down and truly listen to my heart. Recall: Part 1: Catching Up with Your Life Part 2: Practice Dying Part 3: Preparing to Die Part 4: Dying from the Common…
From the heart- a 15 day journal exercise Part 11: Fear of Dying
I am re-reading Stephen Levine‘s A Year to Live- how to live this year as if it were your last as a personal exercise schedule to take time to slow down and truly listen to my heart. Recall: Part 1: Catching Up with Your Life Part 2: Practice Dying Part 3: Preparing to Die Part 4: Dying from the Common…
From the Heart- a 15 day journal exercise: Part 10 Fear of Dying
I am re-reading Stephen Levine‘s A Year to Live- how to live this year as if it were your last as a personal exercise schedule to take time to slow down and truly listen to my heart. Recall: Part 1: Catching Up with Your Life Part 2: Practice Dying Part 3: Preparing to Die Part 4: Dying from the Common…
From the heart- a 15 day journal exercise Part 9: A Commitment to Life
I am re-reading Stephen Levine‘s A Year to Live- how to live this year as if it were your last as a personal exercise schedule to take time to slow down and truly listen to my heart. Recall: Part 1: Catching Up with Your Life Part 2: Practice Dying Part 3: Preparing to Die Part 4: Dying from the Common…
From the heart- a 15 day journal exercise Part 8- Noticing
I am re-reading Stephen Levine‘s A Year to Live- how to live this year as if it were your last as a personal exercise schedule to take time to slow down and truly listen to my heart. I vomited out shit yesterday and received an overwhelming positive response. Thank you for that! Glad you related! Let’s see what is…
From the heart- a 15 day journal exercise Part 7: Fear of Fear
It’s been a while. It’s been a lot lately. But let’s see how this chapter unfolds. What it reveals. I am re-reading Stephen Levine‘s A Year to Live- how to live this year as if it were your last as a personal exercise schedule to take time to slow down and truly listen to my heart. Recall: Part 1: Catching…
From the heart- a 15-day journal exercise Part 6
I am re-reading Stephen Levine‘s A Year to Live- how to live this year as if it were your last as a personal exercise schedule to take time to slow down and truly listen to my heart. Recall: Part 1: Catching Up with Your Life Part 2: Practice Dying Part 3: Preparing to Die Part 4: Dying from the Common…
From the heart- a 15-day journal exercise Part 5
I dedicate today’s post to my soul-sister Patti Henderson and to our deep HEART chats. — I am re-reading Stephen Levine‘s A Year to Live- how to live this year as if it were your last as a personal exercise schedule to take time to slow down and truly listen to my heart. Recall: Part 1: Catching Up with Your…
From the heart- a 15-day journal exercise Part 4
I am re-reading Stephen Levine‘s A Year to Live- how to live this year as if it were your last as a personal exercise schedule to take time to slow down and truly listen to my heart. Recall: Part 1: Catching Up with Your Life Part 2: Practice Dying Part 3: Preparing to Die Part 4: Dying from the Common…
From the heart- a 15-day journal exercise: Part 3
I am re-reading Stephen Levine‘s A Year to Live- how to live this year as if it were your last as a personal exercise schedule to take time to slow down and truly listen to my heart. Recall: Part 1: Catching Up with Your Life Part 2: Practice Dying Part 3: Preparing to Die 1. Embroider your heart Here is a…
From the heart- a 15-day journal exercise: Part 2
I am re-reading Stephen Levine‘s A Year to Live- how to live this year as if it were your last as a personal exercise schedule to take time to slow down and truly listen to my heart. Recall: Part 1: Catching Up with Your Life Part 2: Practice Dying 1. Color an anatomical heart: Here is a PDF of one of…
From the Heart- a 15-day journal exercise: Part 1
I am re-reading Stephen Levine‘s A Year to Live- how to live this year as if it were your last as a personal exercise schedule to take time to slow down and truly listen to my heart. I will share my exploration here and I encourage you to join me. The book has 15 chapters, so I will explore in…
Special low portrait price ends May 31!
THIS WILL BE MY LAST SALE AT THIS SPECIAL PRICE! PLACE YOUR ORDER NOW! Expect 2-4 weeks for delivery Custom drawing in my signature style 11 x 14 China Marker on Newsprint $45.00 (plus $5.00 shipping) How to purchase! 1. Place your order by May 31, 2017 midnight: $45.00 CAD (plus $5.00 Shipping) [Mailed in a…
You are motherhood. You are the greatest mystery.
Only do not forget, if I wake up crying it’s only because in my dream I’m a lost child hunting through the leaves of the night for your hands… – Pablo Neruda Journal entry November 8, 2016: 8 years ago today, my little brother held my mother’s face and spoke sweetly, guiding my mother. I laid my…
“You’re a piece of shit.” #drawoutanxiety
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Anticipation: revisiting a journal exercise
Standing on the edge of the unknown, we anticipate. We over-think. And create anxiety that has no place to land. There is no terror in the bang, only in the anticipation of it. – Alfred Hitchcock I created this journal exercise about 5 years ago to meditate on: releasing the anxiety around the unknown when…
My Stanley Park observations find their way into “Molly” at unexpected times
Our usual spring awakening is late this year. I recall a walk around Beaver Lake a year ago… I was infused by the profound beauty of nature. Warm sun. Blossoms. Skunk cabbage. Herons were dancing in the wind above the lake, ducks were courting and playing, chipmunks and squirrels scurrying. Chestnut-backed chickadees and red-breasted nuthatches landed on my…
My ugliness, my solitude, my experiences have built a protective wall
Diary entry April 17, 2017 Once I have reached my energy limit- my body/mind/spirit experiences a type of fatigue migraine– it comes on when I finally relax and have a day to stop- and seemingly ALL threatens to stop. My eyes can’t stay open in the tub, my heart feels tender, my to-do list seems…
Teachable moment during drawing session!
I have been incorporating How to Draw an OWL in my creative engagement for years. My must-bring tools always include: The china marker is the essential drawing tool. It is not only my favorite medium, but a great teaching tool as you can’t erase it. This encourages participants to let go and quiet down the inner critic….
“To prepare a face to meet the faces…” the Williams Lake portraits
There will be time, there will be time To prepare a face to meet the faces that you meet… – TS Eliot — On my way to Williams Lake to co-facilitate forums with youth and program leaders for the viaSPORT YOUTH INCLUSION PROJECT! So excited to spend the week with this extraordinary community! Bringing along…
What the sock pigs taught me…
This past Sunday morning- hanging out on Vancouver Island, my 4 friends and I had a hankering to create sock pigs. There is such magic in sitting around the dining room table at my friends’ house, surrounded by crafting supplies creating. We laugh, we go deep, we eat, we drink coffee, we share time. It…
Routine? No, ROOTine.
The word ROOTine came up for me the other day when I was texting with my daughter who is on a life-changing journey, travelling in SE Asia: Looking back on your life from a mom’s perspective as to when you have felt the most happiest is during developing an idea and planning transitions. When you have gotten…