I am re-reading Stephen Levine‘s A Year to Live- how to live this year as if it were your last as a personal exercise schedule to take time to slow down and truly listen to my heart.
Part 11: Fear of Death
1. Journal exercise:
WRITE FOR 10 MINUTES ON LETTING GO AND STARTING FRESH. YOU OWE NO ONE ANYTHING. YOU CAN START TOTALLY FRESH TODAY.
Allowing myself to start fresh. To go into the cave. To be in solitude.
Loving less interaction. Loving not trying. Happy to be doing less.
Healing the sick body and the exhausted mind.
Let it go.
Let it all go.
Hey! Not feeling valued these days? Let it go.
Need to feel more assured? Let it go.
Figure out next steps? Let it go.
Should be should be— let it go.
Our fear of death is our fear of the uncontrollable unknown. It is the same old fear. It lies in wait behind our eyelids as we awake each morning. It is the fear of fears. It needs space to breathe.
When attempts at control become a prison only letting go of control will result in freedom.
– Stephen Levine
3. Explore another source regarding listening to the messages from the heart:
4. Today’s angel card(s):